Homemade Soy Sauce Alternative Recipes
SOY SAUCE SUBSTITUTE WITH VERY LOW SODIUM
I tagged this for cooking for a parent with congestive heart failure, for whom sodium must be kept to a minimum. The recipe came from Don Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook". I broke into gales of laughter at Whole Foods when I read the label for a commercial "low sodium" soy sauce: 400 mg sodium! Rather than give up on soy sauce completely, I would use this recipe, as I have had good luck with other recipes by Gazzaniga. Suggested brands of molasses and onion powder are low in salt. Mastercook says 29 mg sodium in entire recipe!
Provided by KateL
Categories Sauces
Time 5m
Yield 1 cup, 8 serving(s)
Number Of Ingredients 4
Steps:
- MAKE GARLIC VINEGAR NIGHT BEFORE.
- Heat vinegar slightly.
- Pour over peeled and sliced garlic cloves to taste.
- Let stand overnight, strain and discard garlic.
- MIX INGREDIENTS.
- In a glass jar, combine 3/4 cup garlic vinegar with molasses and onion powder.
- Refrigerate and use as needed.
- Warm and shake well before using.
- Lasts about 1 month refrigerated.
Nutrition Facts : Calories 29.9, Sodium 4, Carbohydrate 6.6, Fiber 0.1, Sugar 4.2, Protein 0.1
SOY SAUCE SUBSTITUTE | RECIPE FOR A SOY-FREE & GLUTEN-FREE ALTERNATIVE TO SOY SAUCE
An easy and budget-friendly recipe for a homemade soy-free and gluten-free alternative to soy sauce.
Provided by Teenuja Dahari - veganlovlie.com
Categories Condiment Dips/Sauces
Time 18m
Number Of Ingredients 8
Steps:
- Whisk all ingredients together except the fenugreek seeds and the salt in a saucepan and bring to a boil.
- Once it reaches a boil, lower the heat and add the fenugreek seeds. Simmer until liquid is reduced to half. It will thicken and will look very much like soy sauce.
- Strain the liquid to remove all the solid undissolved particles.
- Allow the sauce to cool before pouring into a sterilised jar or bottle. Keep in the refrigerator for up to 2 weeks.
HOMEMADE SOY SAUCE SUBSTITUTE (GLUTEN-FREE, LOW SODIUM)
Provided by Evelyn
Time 22m
Number Of Ingredients 7
Steps:
- Add all the ingredients to a saucepan and bring to a boil over medium heat.
- Reduce the heat and simmer for 15-20 minutes or until liquid is reduced to about 1 cup.
SOY SAUCE SUBSTITUTE
Our Test Kitchen developed this alternative to store-bought soy sauce. Its color and flavor will make you think it's the real thing. But it's lower in sodium than both regular soy sauce and the low-sodium variety.
Provided by Taste of Home
Time 5m
Yield about 2 cups.
Number Of Ingredients 6
Steps:
- In a small bowl, dissolve bouillon in boiling water. Stir in the remaining ingredients. Pour into a jar with a tight-fitting lid. Store in the refrigerator. Shake well before using.
Nutrition Facts : Calories 11 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 222mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 0 protein.
SOY SAUCE SUBSTITUTE
This recipe was printed in the Spring 2007 edition of Cooking for 2. I needed soy sauce today and gave it a try. It is pretty good and lower in sodium.
Provided by PaulaG
Categories Sauces
Time 10m
Yield 2 cups
Number Of Ingredients 7
Steps:
- In a small bowl, mix together the bouillon and boiling water.
- Stir in the remaining ingredients.
- Pour into a jar with a tight-fitting lid; store in refrigerator and shake well before using.
Nutrition Facts : Calories 177.6, Fat 14.4, SaturatedFat 2.3, Cholesterol 0.9, Sodium 1539, Carbohydrate 9.9, Sugar 7.2, Protein 1.4
SOY SAUCE SUBSTITUTE
Allergic to soy or wheat? Here is a great substitute for soy sauce.
Provided by John
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 10m
Yield 32
Number Of Ingredients 7
Steps:
- In a saucepan over medium heat, stir together the beef bouillon, balsamic vinegar, molasses, ginger, white pepper, garlic powder and water. Boil gently until liquid is reduced to about 1 cup, about 15 minutes.
Nutrition Facts : Calories 4.2 calories, Carbohydrate 0.7 g, Cholesterol 0.1 mg, Fat 0.1 g, Protein 0.2 g, Sodium 166.2 mg, Sugar 0.5 g
MAKE YOUR OWN LOW SODIUM SOY SAUCE SUBSTITUTE
This soy substitute is great if you're gluten free or just trying to cut down on the salt. This recipe gives you all the umami with none of the sodium.
Provided by Nana Lesa
Time 29m
Yield 0.5 cup
Number Of Ingredients 7
Steps:
- In small sauce pan, combine and boil gently uncovered about 5 minutes or til mixture is reduced to 1/2 cup. Store in refrigerator for up to 2 months. Stir before using.
Nutrition Facts :
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2015-05-18 How To Make This Soy Sauce Substitute – Step By Step. In a small saucepan, add all ingredients except salt and sesame oil. Bring ingredients to a boil …
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TOP SOY SAUCE SUBSTITUTES - THE MELROSE FAMILY: …
2021-03-05 3. Tamari Sauce: Tamari sauce is an excellent soy sauce substitute, as it maintains a similar flavor but is vegan and gluten-free. While it’s still high in sodium, there is < 1 net carb per …
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- Turn off your heat, add the salt and sesame oil (or any alternative you choose), and stir until it’s mixed well.
- Let your soy sauce substitute cool, then place it in an airtight container and store it for up to a week. You can even freeze it for later use.
FIVE SOY SAUCE SUBSTITUTES (THAT REALLY WORK)
From cookingchew.com
Cuisine AsianCategory Cooking SubstitutesServings 1Total Time 2 mins
- Tamari sauce. Tamari sauce comes from Japan. It tastes similar to soy sauce, but the color is a lot darker. It goes great with Asian dishes, and you can use the same amount of Tamari sauce as you would soy sauce in any recipe that calls for it.
- Coconut Aminos Sauce. Coconut Aminos is a great substitute for soy sauce. Besides, it’s gluten-free. It’s made from fermented coconut palm “sap” and sea salt.
- Bragg Liquid Aminos. This soy sauce substitute is high in amino acids, but is labeled as a SOY PROTEIN SEASONING. It contains about 320 mg of sodium in one teaspoon, and it’s extremely concentrated in flavor, so less is more with this one.
- Dale’s Seasoning. Dale’s Seasoning is gluten-free but not soy-free, used mostly for marinades, but can be used to create your own dipping sauces, or on its own.
- Soy-Free Homemade Sauce. If you don’t want to get your hands on a store-bought alternative, then you can simply make a sauce at home within 15 minutes.
WHAT'S THE BEST SUBSTITUTE FOR SOY SAUCE? 10 OPTIONS …
From purewow.com
Author Katherine Gillen
- Tamari. If you’re not dealing with a soy allergy or monitoring your sodium intake, tamari is the closest in taste to soy sauce. That’s because it’s also made from soybeans and brewed in a similar way, but it doesn’t contain wheat, so it’s gluten-free.
- Worcestershire sauce. Another fermented sauce, this British condiment usually contains a blend of malt vinegar, anchovies, spices, sugar, salt, garlic, onions, tamarind extract and molasses.
- Coconut aminos. A sauce made from fermented coconut sap, coconut aminos has an umami flavor profile that’s similar to soy sauce. It’s a little bit sweeter, but it’s also lower in sodium (about 90 milligrams per teaspoon compared to 290 milligrams in soy sauce) and gluten-free.
- Liquid aminos. Liquid aminos (such as Bragg) is a liquid protein concentrate that’s made from soybeans but not fermented. Like coconut aminos, it’s gluten-free, but it does contain soy and has a similar sodium content.
- Dried mushrooms. If you need a substitute for soy sauce that’s gluten- and soy-free and low in sodium, dried shiitake mushrooms can work in a pinch. Rehydrate the mushrooms in water, then use that soaking liquid in place of the soy sauce.
- Fish sauce. This flavorful condiment is made from fish or krill that’s fermented in salt for up to two years. Fish sauce has a savory, umami quality like soy sauce, but you probably won’t want to substitute it in equal amounts, since it’s more pungent than shoyu.
- Miso paste. Like soy sauce, miso paste is a fermented ingredient made from soybeans, salt and kōji (although there are many varieties made with other grains like barley or rice).
- Maggi seasoning. Maggi sauce is a Swiss condiment made from fermented wheat proteins, which means it has a ton of savory umami flavor. (It’s almost like a liquid version of Vegemite.)
- Anchovies. Swapping anchovies for soy sauce won’t work in every recipe, we’ll admit. But the tiny, chef-approved tinned fishes can add a punch of savory flavor, and they really don’t taste fishy—promise.
- Salt. Just like salt, soy sauce is a seasoning for food. And while its flavor is much more complex than plain old Diamond Crystal (our preferred brand of kosher salt), you can use salt as a substitute in a pinch.
11 BEST SOY SAUCE SUBSTITUTES TO ADD UMAMI MAGIC TO …
From kitchenous.com
- Tamari. Tamari is the closest tasting substitute since it is made in a very similar way with fermented soybeans. It does not contain wheat so is an ideal alternative if you are wheat or gluten intolerant.
- Worcestershire Sauce. Worcestershire sauce is a fermented sauce of British origin with a similar look to that of soy sauce. It contains a blend of vinegar, spices, sugar, salt, anchovies, garlic, onions, molasses, and tamarind extract.
- Coconut Aminos. Coconut aminos is a sauce made from fermented coconut juices. Its similar umami flavor makes it an ideal alternative with a slightly sweeter undertone.
- Liquid Aminos. Liquid aminos are made from soybeans but unlike soy sauce, it is not fermented. It is a gluten-free liquid protein concentrate with a similar sodium content and taste to that of soy sauce, although it is slightly milder and sweeter.
- Dried mushrooms. Dried shiitake mushrooms can be found in most grocery stores and are naturally gluten- and soy-free as well as being low in sodium. Mushrooms will need to be rehydrated in water or for the best results in your cooking liquid such as stew or soup.
- Fish Sauce. Fish sauce is very flavorful and pungent so use slightly less when adding to your recipe as a soy sauce replacement. It is made from salt fermented fish or krill and has a deep umami quality.
- Miso Paste. Miso is a thick paste made in a similar way to soy sauce from fermented soybeans, salt, and kōji. Some varieties may use grains such as barley or rice in the production process.
- Maggi Seasoning. Maggi sauce is comparable to a liquid version of vegemite. This Swiss condiment is made from fermented wheat proteins. It is potent, salty, and packed with umami flavor.
- Anchovies. Anchovies don’t provide an exact flavor match to soy sauce and may not be suitable in all recipes, but they can definitely add a well-rounded savory depth to sauces, marinades, and curries.
- Salt. Although salt does not add the umami depth that soy sauce offers, it does allow your ingredients to shine when seasoned in proportion. Use just a pinch to sprinkle over or mix well into the rest of the ingredients when you don’t have soy sauce on hand.
LOW-SODIUM SOY SAUCE SUBSTITUTE RECIPE - THE SPRUCE …
2021-08-22 This soy sauce substitute doesn't taste exactly like the real thing, but it makes a flavorful alternative if you are trying to reduce the amount of salt in your diet, or avoid soy or gluten (as most bottled soy sauces are not gluten-free). Chinese cooking can be healthy especially if you cook it yourself, which is great because sodium can be high in a lot of its dishes.
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HEALTHY SOY SAUCE SUBSTITUTE RECIPE (WHOLE30, PALEO) …
2019-04-26 This soy sauce substitute recipe tastes so much like regular soy sauce, but it’s soy-free, Whole30 compliant, paleo, and gluten free! It’s salty and rich and has a delicious flavor, just like regular soy sauce, all thanks to a secret ingredient. This soy sauce substitute is made in about 2 minutes with only 3 ingredients and lasts for such a long time in the fridge. Soy sauce is a magical ...
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Luckily, some best soy sauce substitutes will give your favorite recipes the same rich flavor without breaking the bank. But first, let us get to know more about soy sauce to know which alternative is closer to its components. Things You Should Know About Soy Sauce. The main ingredients of traditional soy sauce are wheat flour, salt, water, sugar, yeast extract, caramel color, natural flavors ...
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SOY SAUCE BASED SAUCE RECIPES
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SOY SAUCE SALAD DRESSING 1/3 cup peanut or extra-virgin olive oil 1/3 cup homemade cider vinegar 1/3 cup water 2 TBS soy sauce, recipe above 2 TBS green onion, chopped 1 TBS honey 1/2 tsp homemade hot mustard Combine the ingredients in a jar with a tight-fitting lid. Shake well to combine the ingredients thoroughly. Keep refrigerated and use within a few weeks. Shake before using.
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