Easy Shakshuka With Chickpeas Recipes

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1-POT CHICKPEA SHAKSHUKA



1-Pot Chickpea Shakshuka image

Savory, flavorful shakshuka with chickpeas made in 1 pot in 30 minutes! A hearty yet healthy dish suitable for breakfast, lunch, or dinner!

Provided by Minimalist Baker

Categories     Entree

Time 30m

Number Of Ingredients 21

1 Tbsp olive or avocado oil
1/2 cup diced white onion or shallot
1/2 medium red bell pepper ((chopped))
3 cloves garlic, minced ((3 cloves yield ~1 1/2 Tbsp))
1 28-ounce can crushed tomatoes
1-3 Tbsp tomato paste
2-3 tsp coconut sugar or maple syrup ((or omit if avoiding sugar))
Sea salt to taste
2 tsp smoked or sweet paprika
1 tsp ground cumin
2 tsp chili powder
1/4 tsp ground cinnamon
1 pinch cayenne pepper ((optional))
1 pinch each cardamom and coriander ((optional))
1 ½ 15-ounce cans cooked chickpeas ((rinsed and drained))
4-5 whole kalamata or green olives ((optional // pitted and halved))
Lemon wedges
Bread (gluten-free or this recipe or flatbread)
Fresh chopped parsley or cilantro
Rice or cauliflower rice
Brown rice pasta (I love Trader Joe's organic brand with quinoa)

Steps:

  • Heat a large rimmed metal or cast iron skillet over medium heat. Once hot, add olive oil, onion, bell pepper and garlic. Sauté for 4-5 minutes, stirring frequently, until soft and fragrant.
  • Add tomato puree or diced tomatoes, tomato paste, coconut sugar, sea salt, paprika, cumin, chili powder, cinnamon, cayenne pepper (optional), cardamom, and coriander (optional). Stir to combine.
  • Bring to a simmer over medium heat and cook for 2-3 minutes, stirring frequently.
  • Add chickpeas and olives (optional). Stir to combine. Then reduce heat to medium-low and simmer for 15-20 minutes to allow the flavors to develop and marry with the beans.
  • Taste and adjust seasonings as needed, adding more cumin or paprika for smokiness, cayenne for heat, coconut sugar for sweetness, cardamom and coriander for earthiness (or slight curry flavor), chili powder for smoke/heat, or olives for saltiness and to balance the tomato flavor. Cook longer, as needed, to develop flavors.
  • Serve as is or with bread, pasta, or rice. I loved this alongside a kale salad, and it went especially well over gluten-free pasta! Garnish with fresh lemon juice, additional olives, and cilantro or parsley for extra flavor (optional).
  • Store leftovers covered in the refrigerator up to 4 days or in the freezer up to 1 month. Reheat on the stovetop until completely warmed through.

Nutrition Facts : ServingSize 1 two-third-cup servings, Calories 211 kcal, Carbohydrate 36.3 g, Protein 8.8 g, Fat 5.1 g, SaturatedFat 0.7 g, Sodium 182 mg, Fiber 8.8 g, Sugar 13.6 g

EASY SHAKSHUKA WITH CHICKPEAS



Easy Shakshuka with Chickpeas image

This Easy Shakshuka with chickpeas is the ultimate vegetarian breakfast recipe! This gluten-free one-pot egg recipe is also ready in less than 30 minutes.

Provided by Andrea Soranidis - The Petite Cook

Categories     Breakfast

Time 25m

Number Of Ingredients 12

2 tablespoon extravirgin olive oil
1 small red onion (finely chopped)
2 garlic cloves (finely minced)
1 red bell pepper (finely chopped into strips)
1 teaspoon paprika
1/2 teaspoon cumin
1 handful fresh basil leaves
1 teaspoon Tabasco Green Sauce (or more to taste)
120 g cooked chickpeas, well drained (1/2 cup)
2 cans organic whole plum tomatoes (14 oz)
4 large free-range eggs
Sea salt and freshly-cracked black pepper

Steps:

  • Preheat the oven to 180C/ 356F.
  • Transfer the tomatoes to a large bowl and squeeze through your fingers to create a chunky purée. Set aside until ready to use.
  • Heat a large oven-proof skillet over medium heat with the olive oil, then fold in red onion and chopped bell pepper, and cook without stirring for 4-5 min, until softened and gently browned.
  • Add garlic, paprika and cumin and cook, stirring, until fragrant, about 30 seconds.
  • Fold in the tomatoes and stir to combine. Reduce heat to a gentle simmer and cook for about 8 minutes, adding chickpeas half-way through cooking time. If the mixture gets to dry, pour in some of the tomato juice reserved from the can, then season to taste with salt and pepper, and stir in a couple of fresh basil leaves.
  • With the help of a spoon, make a well near the edge of the pan and break an egg directly into it. Repeat with the remaining eggs, then season them with salt and pepper to taste.
  • Transfer the pan to the oven in the middle rack and cook for about 6-8 min, until the eggs are cooked through and the yolks are still runny.
  • Remove from the oven, sprinkle with a handful basil leaves on top and serve straight away with crusty bread on the side.

Nutrition Facts : Carbohydrate 29 g, Protein 13 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 186 mg, Sodium 374 mg, Fiber 7 g, Sugar 13 g, Calories 272 kcal, ServingSize 1 serving

SHAKSHUKA WITH CHICKPEAS



SHAKSHUKA WITH CHICKPEAS image

Provided by Fazila Olla-Logday

Number Of Ingredients 15

3 Tbles Olive Oil
1 Onion (thinly sliced)
1 Green Pepper (seeded and sliced)
4 garlic cloves, thinly sliced
1 Green Chilli (seeded and sliced)
1 Tsp Ground Cumin
½ Tsp Chilli Powder
½ Tsp Black Pepper
2 Tbles Tomato Paste
2 Tsps Sugar
Salt to taste
1 400gr Can Diced Tomatoes
1 400gr Can Chickpeas (Drained)
6 large eggs
Chopped Coriander for serving

Steps:

  • Heat oven to 180°C
  • Heat oil in a large pan over medium heat. Add onion and green pepper. Cook gently until soft.
  • Add garlic and green chilli and stir-fry for a minute, then stir in cumin and chilli powder and cook for another minute.
  • Stir through diced tomatoes, tomato paste and sugar and season with salt and black pepper and simmer until tomatoes have thickened slightly, then stir through the chickpeas.
  • Cook gently for about 10 minutes.
  • Crack eggs into the pan over the tomato mix. Check the seasoning and add a bit more salt and pepper if needed.
  • Transfer the pan to the oven and bake until eggs are just set, 7 to 10 minutes or until the whites of the eggs are no longer translucent.
  • Sprinkle with coriander and serve with a hot sauce and some crusty bread to mop up the excess gravy.

SHAKSHUKA WITH CHICKPEAS



Shakshuka with Chickpeas image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
1 onion, chopped
3 cloves garlic, thinly sliced
1 15-ounce can no-salt-added chickpeas, drained and rinsed
2 teaspoons ground cumin
Kosher salt and freshly ground pepper
2 14.5-ounce cans petite diced tomatoes with green chiles
8 large eggs
2 pieces pita bread
1/2 cup plain nonfat Greek yogurt
1/4 cup hummus
2 tablespoons chopped fresh cilantro and/or mint

Steps:

  • Preheat the oven to 375 degrees F. Heat the olive oil in a large ovenproof skillet over medium heat. Add the onion and garlic and cook, stirring, until softened, about 5 minutes. Add the chickpeas, cumin and a pinch each of salt and pepper; stir well to coat. Add the tomatoes and 1/3 cup water. Bring to a simmer and cook, stirring occasionally, until the sauce thickens, about 20 minutes.
  • Make 8 wells in the sauce and crack an egg into each; run the edge of a spatula through the whites to distribute them, being careful not to break the yolks. Transfer the skillet to the oven and bake until the egg whites are just set, 8 to 10 minutes. (The eggs will continue cooking after you remove them from the oven.) Meanwhile, wrap the pita bread in foil and warm in the oven, about 5 minutes; cut into wedges.
  • Combine the yogurt, hummus and a pinch of salt in a small bowl. Sprinkle the herbs over the eggs; season with salt and pepper. Serve with the pita bread and hummus sauce.

Nutrition Facts : Calories 452 calorie, Fat 19 grams, SaturatedFat 4 grams, Cholesterol 430 milligrams, Sodium 811 milligrams, Carbohydrate 46 grams, Fiber 8 grams, Protein 24 grams

EASY SHAKSHUKA



Easy Shakshuka image

This is a slightly modified version of a popular Middle Eastern breakfast dish. I love this recipe because it is easy, healthy, and satisfying. You can also make this with fresh tomato and jalapeno, but I like to use the canned version so I can make it whenever I want with ingredients from my pantry.

Provided by Lisa

Categories     Breakfast and Brunch     Eggs

Time 45m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
2 cloves garlic, minced
1 onion, cut into 2 inch pieces
1 green bell pepper, cut into 2 inch pieces
1 (28 ounce) can whole peeled plum tomatoes with juice
1 teaspoon paprika, or to taste
2 slices pickled jalapeno pepper, finely chopped
4 eggs
4 (6 inch) pita bread

Steps:

  • Heat the vegetable oil in a deep skillet over medium heat. Stir in the garlic, onion, and bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the canned tomatoes, paprika and jalapenos; stir, using the back of a spoon to break up the tomatoes. Simmer for about 25 minutes.
  • Crack an egg into a small bowl, then gently slip the egg into the tomato sauce. Repeat with the remaining eggs. Cook the eggs until the whites are firm and the yolks have thickened but are not hard, 2 1/2 to 3 minutes. If the tomato sauce gets dry, add a few tablespoons of water. Remove the eggs with a slotted spoon, place onto a warm plate, and serve with the tomato sauce and pita bread.

Nutrition Facts : Calories 293.5 calories, Carbohydrate 40.9 g, Cholesterol 186 mg, Fat 9.4 g, Fiber 4.3 g, Protein 13.1 g, SaturatedFat 2.2 g, Sodium 654.2 mg, Sugar 7.7 g

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