Easy Shepherds Pie Wground Turkey Recipes

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HEALTHY SHEPHERD'S PIE WITH GROUND TURKEY



Healthy Shepherd's Pie with Ground Turkey image

Old fashioned, "stick to your ribs" comfort food decadence minus the guilt. The star here is the cauliflower mashed "potatoes" that will have your family amazed at their authentic taste. It's a versatile dish that I've made with frozen and/or fresh cauliflower and subsidized with a potato or two. The key here is just to not boil the cauliflower.

Provided by Cindylee Bloomer

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h5m

Yield 8

Number Of Ingredients 13

2 tablespoons olive oil
2 heads cauliflower, stemmed and chopped
¼ cup Greek yogurt
1 (14.5 ounce) can chicken broth, or as needed
salt and ground black pepper to taste
2 pounds ground turkey
2 cloves garlic, chopped
2 (1.25 ounce) packages beefy onion soup mix
2 tablespoons all-purpose flour
¼ cup water, or as needed
2 (8 ounce) bags frozen corn
1 cup shredded fat-free Cheddar cheese
¼ cup french-fried onions, or to taste

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Heat olive oil in a large skillet over medium heat. Add cauliflower and saute, stirring often to prevent it from getting too brown, until soft enough to mash with a fork, 8 to 10 minutes. Transfer to a large bowl, add Greek yogurt, and mash with a fork. Pour in chicken broth a little at a time, continuing to mash until fluffy and smooth. Season with salt and pepper.
  • Cook ground turkey and garlic in a large nonstick skillet over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Stir in soup mix and flour until combined, then slowly add water and stir until creamy but not runny. Simmer until thickened, 2 to 3 minutes.
  • Spread turkey mixture in the bottom of a 9x13-inch casserole dish. Layer with frozen corn, cauliflower mixture, and Cheddar cheese.
  • Bake in the preheated oven for 15 minutes. Sprinkle with french-fried onions and bake until browned, about 5 minutes more. Remove from the oven and allow to sit for a few minutes before serving.

Nutrition Facts : Calories 394 calories, Carbohydrate 30.1 g, Cholesterol 87.8 mg, Fat 17.4 g, Fiber 5.4 g, Protein 32.4 g, SaturatedFat 4.2 g, Sodium 1183.6 mg, Sugar 6.9 g

GROUND TURKEY SHEPHERD'S PIE



Ground Turkey Shepherd's Pie image

Lean ground turkey has significantly less saturated fat than beef. It tastes rich and earthy when simmered with chipotle chili powder. Carrots and peas brighten the filling, while yogurt, stirred into the mashed potatoes and parsnips, adds calcium.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Pie & Tarts Recipes

Number Of Ingredients 15

1 tablespoon plus 1 teaspoon extra-virgin olive oil
1 large onion, finely chopped (about 1 1/2 cups)
3 celery stalks, finely chopped
2 medium carrots, finely chopped
2 garlic cloves, minced
2 pounds lean ground turkey
Coarse salt and freshly ground pepper
1 tablespoon fresh thyme
3/4 teaspoon chipotle or regular chili powder
2 tablespoons plus 1 1/2 teaspoons cornstarch
6 ounces frozen peas (about 1 1/2 cups)
1 1/2 pounds russet potatoes, peeled and cut into 1-inch pieces
3 parsnips (6 ounces), peeled and cut into 1/2-inch pieces
1 cup plain fat-free yogurt
Coarse salt and freshly ground pepper

Steps:

  • Preheat oven to 425 degrees. Make the topping: Place potatoes and parsnips in a medium saucepan, cover with water by 2 inches, and bring to a simmer. Cook until fork tender, about 20 minutes. Drain, reserving 2 cups cooking liquid. Pass potatoes and parsnips through a ricer. Stir in yogurt and 3/4 teaspoon salt. Season with pepper.
  • Make the filling: Heat oil in a medium skillet over medium heat. Cook onion, celery, carrots, and garlic, stirring, until tender, 10 to 12 minutes.
  • Add turkey; cook, breaking up any large pieces, for 5 minutes. Stir in 1 1/2 teaspoons salt, the thyme, and chili powder; season with pepper. Whisk together cornstarch and reserved 2 cups cooking liquid; add to turkey. Boil for 1 minute. Stir in peas. Transfer to a 2-quart round or oval baking dish; top with potatoes. Bake until bubbling and top is browned, 35 minutes.

Nutrition Facts : Calories 287 g, Cholesterol 46 g, Fiber 4 g, Protein 33 g, Sodium 459 g

INDIVIDUAL TURKEY SHEPHERD'S PIE



Individual Turkey Shepherd's Pie image

Our version of this rustic British classic transforms it into a quick, easy main for any night of the week. For an all-in-one meal in single servings, you can divide the filling among four 9-ounce ramekins before topping it with the mashed potatoes. Bake on a baking sheet until the filling is bubbly around the edges and the potatoes are lightly browned, about 15 minutes.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 17

1 tablespoon olive oil
2 cloves garlic, minced
1 carrot, finely diced
1 small onion, chopped
8 ounces ground turkey
1/2 teaspoon finely chopped fresh thyme
2 tablespoons ketchup
1 cup low-sodium chicken broth or stock
2 teaspoons all-purpose flour
1/2 cup frozen peas, thawed
Kosher salt and freshly ground black pepper
1 pound red-skinned potatoes, cubed
1/2 cup warm 2% milk
1/3 cup shredded sharp Cheddar
1 scallion, chopped
Freshly ground black pepper
Nonstick cooking spray

Steps:

  • Preheat the oven to 425 degrees F. Heat the oil in a medium ovenproof skillet over medium-high heat. Add the garlic, carrots and onions; cook until tender and beginning to brown, about 5 minutes. Add the turkey and thyme, and continue to cook, breaking the turkey up with a spoon, until the turkey is cooked through and lightly browned. Stir in the ketchup and cook until lightly caramelized. Stir the broth and flour together in a small bowl until smooth, and then pour into the skillet. Cook until thickened, about 2 minutes. Stir in the peas and season with 1/4 teaspoon salt.
  • Meanwhile, place the potatoes in a medium pot and cover with cold salted water. Bring to a boil, lower the heat and simmer until tender when pierced with a knife. Drain the potatoes and return to the pot over low heat. Stir the potatoes for a couple of minutes to dry them out. Add the milk, cheese and scallions, and mash until smooth. Season with salt and pepper.
  • Swirl the mashed potatoes over the filling. Lightly mist with nonstick cooking spray and bake until the potatoes are lightly browned and the turkey filling is bubbly around the edges, 10 to 15 minutes.
  • Per serving: Calories: 290; Total Fat: 12 grams; Saturated Fat: 4 grams; Protein: 19 grams; Total carbohydrates: 30 grams; Sugar: 7 grams; Fiber: 4 grams; Cholesterol: 50 milligrams; Sodium: 370 milligrams

Nutrition Facts : Calories 290 calorie, Fat 12 grams, SaturatedFat 4 grams, Cholesterol 50 milligrams, Sodium 370 milligrams, Carbohydrate 30 grams, Fiber 4 grams, Protein 19 grams, Sugar 7 grams

TURKEY SHEPHERD'S PIE



Turkey Shepherd's Pie image

Provided by Valerie Bertinelli

Categories     main-dish

Time 1h5m

Yield 4 to 6 servings

Number Of Ingredients 16

2 tablespoons vegetable oil
1 yellow onion, chopped
1 clove garlic, minced
2 pounds dark and white meat ground turkey, 85% lean
1 1/2 teaspoons kosher salt
1 teaspoon paprika
1/2 teaspoon garlic powder
1 cup leftover gravy
1/2 cup frozen corn, thawed
1/2 cup frozen baby lima beans, thawed
2 tablespoons chopped fresh flat-leaf parsley
1 tablespoon Worcestershire sauce
1 teaspoon hot sauce
4 cups mashed potatoes
1 cup shredded Monterrey Jack cheese
2 large eggs, lightly beaten

Steps:

  • Preheat the oven to 400 degrees F.
  • Heat the vegetable oil in a large cast-iron skillet over medium-high heat until very hot. Add the onions and cook until just starting to soften, about 4 minutes. Add the garlic and cook until fragrant, about 30 seconds. Add the ground turkey and then sprinkle in the salt, paprika and garlic powder. Cook, breaking up clumps of the turkey with a wooden spoon, until brown, about 6 minutes. Add the gravy, corn, lima beans, parsley, Worcestershire sauce and hot sauce. Reduce the heat to a simmer; simmer for about 3 minutes.
  • While the filling simmers, stir together the potatoes, cheese and eggs in a large bowl, making sure it is thoroughly mixed. Layer the potatoes on top of the filling in the skillet. Bake the shepherd's pie until bubbling and golden brown, 30 to 45 minutes.

TURKEY SHEPHERD'S PIE



Turkey Shepherd's Pie image

A healthy twist on an old favorite.

Provided by ANGCHICK

Categories     World Cuisine Recipes     European     UK and Ireland     English

Time 1h

Yield 6

Number Of Ingredients 15

3 large potatoes, peeled
2 tablespoons butter, room temperature
¼ cup warm milk
1 tablespoon olive oil
1 onion, chopped
1 pound ground turkey
1 large carrot, shredded
1 (4.5 ounce) can sliced mushrooms
1 tablespoon chopped fresh parsley
¼ teaspoon dried thyme
1 clove garlic, minced
1 teaspoon chicken bouillon powder
1 tablespoon all-purpose flour
salt to taste
ground black pepper to taste

Steps:

  • Boil potatoes until tender, 15 to 20 minutes. While potatoes are cooking, gather other ingredients.
  • Mash potatoes with butter and milk. Season with salt and pepper to taste. Set aside.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Heat olive oil in a skillet over medium heat; stir in onion. Saute onion until it has softened and turned translucent, about 5 minutes. Stir in ground turkey, carrot, mushrooms, parsley, thyme, garlic, and chicken bouillon. Cook and stir until meat is broken up and cooked through. Add salt and pepper to taste. Stir in flour and cook for 1 minute more.
  • Transfer meat mixture to a deep dish pie pan or casserole dish. Spread mashed potatoes over meat, and swirl with a fork.
  • Bake in preheated oven until tops of mashed potatoes are lightly browned, about 30 minutes.

Nutrition Facts : Calories 338.8 calories, Carbohydrate 38 g, Cholesterol 70.9 mg, Fat 12.9 g, Fiber 5.3 g, Protein 18.3 g, SaturatedFat 4.7 g, Sodium 342.4 mg, Sugar 3.8 g

EASY TURKEY SHEPHERD'S PIE



Easy Turkey Shepherd's Pie image

Here is a very easy Shepherd's Pie, using mostly pre-made ingredients and ground turkey instead of ground beef. I use onion powder and garlic powder because I don't like the texture of cooked onions and garlic in my food. However, I'm sure the real thing would be good for those who prefer. I use the pre-made mashed potatoes that are usually found near the packaged meats for added ease.

Provided by Aslana

Categories     Savory Pies

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

1 teaspoon olive oil
1/2 teaspoon garlic powder
1 teaspoon onion powder
1 lb ground turkey
1 (15 ounce) can corn, drained
1 (14 ounce) can quartered artichoke hearts, drained and rinsed
1 (14 1/2 ounce) can turkey gravy
2 cups instant mashed potatoes
1/2 cup shredded cheddar cheese

Steps:

  • Cook the ground turkey, onion powder and garlic powder in the olive oil until done. While the turkey is cooking, prepare the mashed potatoes according to the directions.
  • Lightly spray an 8 x 8 dish. Pour the cooked turkey into the dish.
  • Top with the corn and artichoke hearts.
  • Then, top off with the mashed potatoes.
  • Bake at 375 for about 20 minutes. Top with the cheese and bake for an additional 10 minutes.
  • Pour turkey gravy over each serving, if desired.

Nutrition Facts : Calories 360.7, Fat 12.6, SaturatedFat 4.4, Cholesterol 71, Sodium 773.4, Carbohydrate 42.3, Fiber 7, Sugar 3.9, Protein 23.4

SHEPHERD'S PIE MADE WITH GROUND TURKEY



Shepherd's Pie Made With Ground Turkey image

Make and share this Shepherd's Pie Made With Ground Turkey recipe from Food.com.

Provided by Belgarion66

Categories     One Dish Meal

Time 50m

Yield 8 serving(s)

Number Of Ingredients 10

2 lbs lean ground turkey
1 cup frozen chopped onions
1 (10 3/4 ounce) can 98% fat-free cream of mushroom soup
1 (15 1/4 ounce) can corn, drained
4 cups instant mashed potatoes (8 servings prepared)
1 (15 ounce) can peas, drained
1 cup shredded reduced fat Cheddar cheese
1 tablespoon minced garlic clove
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 350°F.
  • Brown the ground turkey and add onion, cooking until the onion is transparent.
  • While the meat is cooking, prepare the instant mashed potatoes as directed.
  • When browning is complete, remove from heat and drain.
  • Add the condensed soup, drained veggies and garlic,salt and pepper to the ground turkey and onions. Mix thoroughly.
  • Pour the meat mixture into a 9 x 13 glass baking dish sprayed with non-stick spray.
  • Spread the prepared mashed potatoes on top evenly.
  • Bake for 20 minutes.
  • Remove from the oven and sprinkle the cheese on the top.
  • Bake for an additional 10 minutes.

Nutrition Facts : Calories 372.5, Fat 9.8, SaturatedFat 2.5, Cholesterol 78.2, Sodium 390, Carbohydrate 44.4, Fiber 6.3, Sugar 6.6, Protein 29.6

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