Easy Summer Cantaloupe Recipes
CANTALOUPE FRENZY
A cantaloupe smoothie!! Perfect for those hot summer days or an after school snack to cool down with!
Provided by ONECUTETEXAN
Categories Drinks Recipes Smoothie Recipes
Time 9m
Yield 3
Number Of Ingredients 3
Steps:
- Place cantaloupe cubes and ice into the container of a blender. Process until the ice is in small pieces. Add sugar, and puree. Pour into tall glasses and serve immediately.
Nutrition Facts : Calories 110.9 calories, Carbohydrate 27.5 g, Fat 0.3 g, Fiber 1.5 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 29.4 mg, Sugar 26 g
OVERNIGHT CANTALOUPE OATS
Steps:
- Put the oats, milk, yogurt, chia seeds, honey and cinnamon in a small bowl and stir to combine.
- Slice the cantaloupe in half and remove the seeds. Divide the mixture between the carved-out cantaloupe halves. Cover, place in the fridge and let sit overnight.
- To serve, top with blueberries and a drizzle of honey.
EASY SUMMER CANTALOUPE
Make and share this Easy Summer Cantaloupe recipe from Food.com.
Provided by angelashley
Categories Breakfast
Time 2m
Yield 2 yummy cantaloupe halves, 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix the berries, cottage cheese, honey and lime zest.
- Spoon half of the mixture into each side of the cantaloupe.
- Drizzle with extra honey.
- * The servings depends on how hungry you are. :).
Nutrition Facts : Calories 297.8, Fat 5.3, SaturatedFat 3.1, Cholesterol 15.8, Sodium 470.7, Carbohydrate 51.3, Fiber 2.5, Sugar 47.9, Protein 15.5
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