Easy Summer Cantaloupe Recipes

CANTALOUPE FRENZY

Cantaloupe Frenzy image

A cantaloupe smoothie!! Perfect for those hot summer days or an after school snack to cool down with!

Provided by ONECUTETEXAN

Categories Drinks Recipes Smoothie Recipes

Time 9m

Yield 3

Number Of Ingredients 3

Ingredients

1 cantaloupe - peeled, seeded and cubed
3 tablespoons white sugar, or to taste
2 cups ice cubes

Steps:

Place cantaloupe cubes and ice into the container of a blender. Process until the ice is in small pieces. Add sugar, and puree. Pour into tall glasses and serve immediately.

Nutrition Facts : Calories 110.9 calories, Carbohydrate 27.5 g, Fat 0.3 g, Fiber 1.5 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 29.4 mg, Sugar 26 g

OVERNIGHT CANTALOUPE OATS

Overnight Cantaloupe Oats image

Provided by Nancy Fuller

Categories main-dish

Time 8h5m

Yield 2 servings

Number Of Ingredients 8

Ingredients

1/2 cup quick-cooking oats
1/2 cup whole milk
1/2 cup full-fat Greek yogurt
2 tablespoons chia seeds
1 tablespoon honey, plus more for drizzling on top
1/2 teaspoon ground cinnamon
1 cantaloupe
1/2 cup blueberries

Steps:

Put the oats, milk, yogurt, chia seeds, honey and cinnamon in a small bowl and stir to combine.
Slice the cantaloupe in half and remove the seeds. Divide the mixture between the carved-out cantaloupe halves. Cover, place in the fridge and let sit overnight.
To serve, top with blueberries and a drizzle of honey.

EASY SUMMER CANTALOUPE

Easy Summer Cantaloupe image

Make and share this Easy Summer Cantaloupe recipe from Food.com.

Provided by angelashley

Categories Breakfast

Time 2m

Yield 2 yummy cantaloupe halves, 2 serving(s)

Number Of Ingredients 6

Ingredients

1 cantaloupe, halved with seeds removed
1 cup berries, diced
1 cup cottage cheese
3 tablespoons honey
1/2 teaspoon lime zest, grated
honey

Steps:

Mix the berries, cottage cheese, honey and lime zest.
Spoon half of the mixture into each side of the cantaloupe.
Drizzle with extra honey.
* The servings depends on how hungry you are. :).

Nutrition Facts : Calories 297.8, Fat 5.3, SaturatedFat 3.1, Cholesterol 15.8, Sodium 470.7, Carbohydrate 51.3, Fiber 2.5, Sugar 47.9, Protein 15.5

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