Easy Sweet Potato Medallions Recipes

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EASY SWEET POTATO MEDALLIONS



Easy Sweet Potato Medallions image

Fluffy and creamy on the inside, crispy on the outside.

Provided by Ben

Categories     Side Dish

Time 1h

Number Of Ingredients 3

4 sweet potatoes (medium to large)
1/4 cup olive oil (you can also use coconut oil)
salt and pepper (to taste)

Steps:

  • Preheat oven to 425ºF.
  • Peel the sweet potatoes
  • Slice the sweet potatoes into 1 inch slices. Cut off any pointed ends so that the slices will sit flat.
  • Cover the slices of sweet potato with olive oil and salt and pepper. Rub the oil, salt, and pepper over all surfaces of the sweet potato slices.
  • Bake for 15 minutes at 425ºF on a baking sheet lined with aluminum foil. Flip the slices over, bake for another 15 minutes. Flip the slices one final time, bake for 15 minutes and remove from the oven.

Nutrition Facts : Calories 105 kcal, Carbohydrate 15 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 42 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 4 g, ServingSize 1 serving

CARMELIZED, HEALTHY SWEET POTATO MEDALLIONS



Carmelized, HEALTHY Sweet Potato Medallions image

Make and share this Carmelized, HEALTHY Sweet Potato Medallions recipe from Food.com.

Provided by DriverMama

Categories     Yam/Sweet Potato

Time 1h

Yield 6 serving(s)

Number Of Ingredients 6

3 large sweet potatoes
2 tablespoons grapeseed oil
1/2 teaspoon salt (to taste)
1/2 teaspoon pepper (to taste)
parchment paper
aluminum foil

Steps:

  • Cut sweet potatoes into 1/2-inch thick rounds & place into a bowl or plastic bag.
  • Add grapeseed oil, salt and pepper, & STIR to completely coat the medallions.
  • Place medalions on a parchment paper lined cookie sheet.
  • COVER coated medallions with foil.
  • Place in a *COLD OVEN* (This best caramelizes the medallions & brings out the natural sweetness.).
  • Set oven to 400 ° F and turn on the power.
  • Cook for 30 minutes.
  • Remove the foil.
  • Turn medallions over.
  • Bake another 15 minutes until tops are browned,caramelized to your preference.
  • Remove from oven & serve immediately.
  • ENJOY!

Nutrition Facts : Calories 96.5, Fat 4.6, SaturatedFat 0.5, Sodium 229.6, Carbohydrate 13.2, Fiber 2, Sugar 2.7, Protein 1

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