BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
EASY PARMESAN-CRUSTED TILAPIA
Cook this Easy Parmesan-Crusted Tilapia, a winner on so many counts. This Easy Parmesan-Crusted Tilapia is quick, tasty and takes just four ingredients.
Provided by My Food and Family
Categories Home
Time 15m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Heat oven to 425ºF.
- Place fish in single layer on parchment-covered baking sheet. Mix cheese and pepper until blended.
- Spread fish with mayo; sprinkle with cheese mixture.
- Bake 8 to 10 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 180, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 26 g
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
EASY TILAPIA
Steps:
- Heat a large non-stick skillet over medium heat. Drizzle fillets with olive oil and season with salt and pepper. Place fillets in skillet and sprinkle with half of the lemon over. Cook for 3 minutes per side, or until fish flakes easily with a fork. Transfer fillets to a plate, and keep warm.
- Add wine, remaining 1/2 lemon, tomatoes, capers, and salt and pepper to the skillet. Increase heat to medium high and boil for 2 minutes to burn off alcohol. Reduce heat to low and return fillets to the pan along with the asparagus. Cover and simmer 2 minutes more, then transfer fish and asparagus to a serving dish and keep warm.
- Again, increase heat to medium high and whisk in butter, and boil to desired consistency. Spoon sauce over fish, and serve.
Nutrition Facts : Calories 461.9 calories, Carbohydrate 16.3 g, Cholesterol 77 mg, Fat 32.6 g, Fiber 5.9 g, Protein 21.4 g, SaturatedFat 13.2 g, Sodium 1726.5 mg, Sugar 5.3 g
PAN-FRIED TILAPIA
Steps:
- Heat butter and olive oil in a large skillet over medium heat. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Stir until fragrant, about 30 seconds. Add tilapia fillets and increase heat to medium-high.
- Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side. Adjust temperature if it browns too quickly.
Nutrition Facts : Calories 193.2 calories, Carbohydrate 1.7 g, Cholesterol 56.9 mg, Fat 9.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 4.3 g, Sodium 268.4 mg, Sugar 0.2 g
EASY ROASTED TILAPIA
I like Tilapia especially for its nutty flavors. This is a very easy and fast recipe to roast Tilapia, which brings out all the delicious flavors of tilapia. Serve with pasta, salad or bread.
Provided by Thorsten
Categories Tilapia
Time 15m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Drizzle lemon juice over Tilapia fillet. Salt and pepper to taste.
- Heat oil in a pan. Add thyme and garlic.
- Roast fillet on medium high heat on each side for about 3 minutes. Do not overcook.
- Remove fillet from pan and drain on paper towels.
- Add onion slices to pan and cook until soft for about 1-2 minutes.
- Serve fillet with onion slices.
- NOTE: Can easily be adapted for more than 1 serving. Just increase the amount of ingredients to your needs, but use as less oil as possible and do not use more than 8 sprigs thyme and 2 cloves garlic for one pan.
Nutrition Facts : Calories 457.4, Fat 30.4, SaturatedFat 4.9, Cholesterol 99.2, Sodium 105.9, Carbohydrate 6.8, Fiber 0.8, Sugar 2.4, Protein 40.6
AIR-FRYER TILAPIA
Making air-fryer tilapia means dinner will be on the table in less than half an hour. It's quick and easy, and it doesn't dry out the delicate fillets. -Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Place fillets in a single layer on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 6-8 minutes.
Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 594mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
More about "easy tilapia recipes"
17 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Cathy Jacobs
17 EASY TILAPIA RECIPES FOR THE WHOLE FAMILY
From moneywisemoms.com
34 EASY TILAPIA RECIPES | FISH RECIPE IDEAS - DIY JOY
From diyjoy.com
10 BEST TILAPIA FISH FILLETS RECIPES | YUMMLY
From yummly.com
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON …
From delish.com
BEST PAN-FRIED TILAPIA RECIPE - HOW TO MAKE PAN-FRIED …
From delish.com
27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEAL …
From foodnetwork.com
OUR FAVORITE TILAPIA RECIPES - TASTE OF HOME
From tasteofhome.com
EASY BAKED TILAPIA (OR COD) - SPEND WITH PENNIES
From spendwithpennies.com
THE BEST TILAPIA RECIPES | ALLRECIPES
From allrecipes.com
THE BEST GRILLED TILAPIA (READY IN 15-MINUTES) - GRILLED …
From princesspinkygirl.com
OUR BEST TILAPIA RECIPES - FOOD.COM
From food.com
10 BEST SIMPLE BAKED TILAPIA RECIPES | YUMMLY
From yummly.com
EASY BAKED TILAPIA - EASY LEMON PEPPER TILAPIA RECIPE IN …
From eatingonadime.com
5-INGREDIENT PARMESAN CRUSTED TILAPIA - THE SEASONED MOM
From theseasonedmom.com
23 BEST TILAPIA RECIPES (EASY DINNER IDEAS) - INSANELY GOOD
From insanelygoodrecipes.com
PAN FRIED TILAPIA RECIPE WITH LEMON BUTTER SAUCE
From wholesomeyum.com
30 EASY TILAPIA DINNERS | MYRECIPES
From myrecipes.com
LEMON PEPPER PARMESAN TILAPIA (BEST TILAPIA RECIPES) {VIDEO}
From thecookierookie.com
LEMON BUTTER BAKED TILAPIA RECIPE | WHOLESOME YUM
From wholesomeyum.com
20 EASY GRILLED TILAPIA RECIPES - LIFEFAMILYFUN.COM
From lifefamilyfun.com
10 BEST TILAPIA RECIPES | YUMMLY
From yummly.com
BAKED TILAPIA (SUPER QUICK AND EASY DINNER) | MAVEN COOKERY
From mavencookery.com
16 WAYS TO MAKE TILAPIA THE STAR OF YOUR MEAL - BRIT + CO
From brit.co
QUICK + EASY TILAPIA RECIPES - PILLSBURY.COM
From pillsbury.com
MEDITERRANEAN TILAPIA QUICK AND EASY RECIPES
From recipes.servegame.org
BAKED TILAPIA WITH LEMON – A COUPLE COOKS
From acouplecooks.com
TILAPIA RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
15+ 30-MINUTE HEALTHY TILAPIA RECIPES | EATINGWELL
From eatingwell.com
EASY TILAPIA RECIPES & IDEAS | FOOD & WINE
From foodandwine.com
EASY LEMON GARLIC BAKED TILAPIA - THE STAY AT HOME CHEF
From thestayathomechef.com
GARLIC BUTTER OVEN BAKED TILAPIA RECIPE | DIETHOOD
From diethood.com
TILAPIA RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
EASY GRILLED TILAPIA – A COUPLE COOKS
From acouplecooks.com
EASY BAKED TILAPIA RECIPE
From mashed.com
OVEN BAKED TILAPIA - WHEN IS DINNER
From whenisdinner.com
TILAPIA RECIPES & IDEAS - THE RECIPE CRITIC
From therecipecritic.com
TILAPIA RECIPES | ALLRECIPES
From allrecipes.com
EASY GRILLED WHOLE TILAPIA RECIPE - MASHED
From mashed.com
BAKED LEMON BUTTER TILAPIA - DAMN DELICIOUS
From damndelicious.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #preparation #for-1-or-2 #seafood #easy #beginner-cook #fish #dietary #low-sodium #low-calorie #low-carb #inexpensive #low-in-something #freshwater-fish #tilapia #number-of-servings #3-steps-or-less
You'll also love