BROCCOLI WITH ALMONDS
Make and share this Broccoli With Almonds recipe from Food.com.
Provided by carolinafan
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a large saucepan, bring broccoli, water and bouillon to a boil.
- Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender.
- Drain and place in serving dish; keep warm.
- In a skillet, saute almonds in margarine until browned.
- Add onion and salt; saute until onion is tender.
- Pour over broccoli; toss to coat.
Nutrition Facts : Calories 259.2, Fat 9.8, SaturatedFat 1.6, Sodium 727.9, Carbohydrate 39.1, Fiber 17.6, Sugar 8, Protein 13.3
BROCCOLI WITH ALMONDS
Broccoli with Almonds is a tasty dressed up side dish. Verna Puntigan, Pasadena, Maryland, shares the recipe.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, bring broccoli, water and bouillon to a boil. Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender. Drain and place in a serving dish; keep warm. , In a large skillet, saute almonds in butter until browned. Add onion and salt; saute until onion is tender. Pour over broccoli; toss to coat.
Nutrition Facts : Calories 111 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 618mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.
SAUTEED BROCCOLI AND ALMONDS
Steps:
- Cut stalk of broccoli from florets. Peel the stalk and cut the stalk into 1/4-inch rounds. Cut head of broccoli into florets.
- In a large saute pan, toast almonds until golden, about 4 minutes. Remove from pan. Add butter and when melted, add garlic and sliced stalks. Saute, until garlic turns golden and stalks start to brown, 2 to 3 minutes. Add the florets and continue cooking another 2 minutes. Add 1/4 cup water and cover pan. Cook broccoli until crisp tender, about 3 minutes more. Season with salt. Stir in toasted almonds and serve.
STEAMED BROCCOLI WITH ALMONDS
Provided by Food Network Kitchen
Categories side-dish
Time 12m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place broccoli into baking dish and pour in water. Cover tightly with plastic wrap. Cook at 100 percent for 8 minutes. In a 1 cup glass measuring cup, melt butter with lemon juice, almonds and salt and pepper. Cook for 1 minute and 30 seconds.
TOASTED ALMOND BROCCOLI
Steps:
- Heat a nonstick skillet on medium heat and add almonds. (This can be done in the same skillet used for the chicken.) Saute 1 minute or until almonds are golden, not brown. Remove and set aside.
- Steam the broccoli in a collapsible steamer, set up in a pot filled with 1 inch of water. Alternatively, place broccoli in a microwave-safe bowl and microwave on high for 4 minutes. Remove and add oil and salt and pepper, to taste. Toss well. Sprinkle almonds on top.
BROCCOLI WITH LEMON ALMOND BUTTER
Make and share this Broccoli With Lemon Almond Butter recipe from Food.com.
Provided by Annacia
Categories Vegetable
Time 16m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam or boil broccoli until tender, approximately 4 to 8 minutes.
- Drain.
- In a small saucepan, melt butter over medium low heat, remove from heat.
- Stir in lemon juice. lemon zest, and almonds.
- Pour over hot broccoli, and serve.
Nutrition Facts : Calories 181.6, Fat 16.6, SaturatedFat 7.7, Cholesterol 30.5, Sodium 131.8, Carbohydrate 7.3, Fiber 3.3, Sugar 1.6, Protein 3.8
CHEESY ALMOND BROCCOLI SOUP
Just as you don't need dairy cream to have a creamy soup, you don't need dairy cheese to add a cheesy flavor to recipes. Almond butter adds extra richness to this flavorful soup from from Nut Butter Universe by Robin Robertson.
Provided by Sharon123
Categories Chowders
Time 45m
Yield 4-6
Number Of Ingredients 11
Steps:
- In a large pot, heat the oil or water over medium heat. Add the onion, cover, and cook until softened, about 5 minutes. Add the potato and broccoli, and stir in the broth. Season with salt and pepper, to taste. Bring to a boil, then reduce the heat to low. Simmer, uncovered, until the vegetables are tender, about 20 minutes. Use a slotted spoon to remove 1/2 cup of small broccoli florets, and set aside.
- Add the nutritional yeast, almond butter, lemon juice, and mustard to the soup.
- Use an immersion blender to puree the soup directly in the pot, or transfer to a high-speed blender or food processor and puree, in batches if necessary, then re- turn to the pot.
- Stir in the almond milk, then taste and adjust the seasonings, if necessary. Reheat the soup over low heat until hot. To serve, ladle soup into bowls, garnish with the reserved broccoli florets. Serve hot.
Nutrition Facts : Calories 300.3, Fat 14.8, SaturatedFat 1.5, Sodium 103.4, Carbohydrate 32.7, Fiber 12.8, Sugar 4.3, Protein 17.8
BACON-ALMOND BROCCOLI MEDLEY
Broccoli, yellow pepper and bacon bits combine in a sweet, buttery sauce for this colorful veggie side. Sliced almonds add nice crunch. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Place the broccoli in a 2-qt. microwave-safe dish; add water. Cover and microwave on high for 4-5 minutes or until tender., Meanwhile, in a small skillet, saute yellow pepper in butter until tender. Stir in the brown sugar, vinegar and Worcestershire sauce. Cook for 1 minute or until sugar is dissolved. , Drain broccoli; place in a serving bowl. Add the pepper mixture, bacon and almonds; toss to coat. Serve with a slotted spoon.
Nutrition Facts : Calories 140 calories, Fat 8g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 197mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
ALMOND BROCCOLI STIR-FRY
The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. Stir in the soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice and almonds.
Nutrition Facts : Calories 132 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 333mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
ROASTED BROCCOLI WITH LEMON AND ALMONDS
This side pairs well with broiled fish, fried chicken, and Apricot-Bourbon Glazed Ham.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees. On two rimmed baking sheets, toss broccoli with oil and season with salt and pepper. Arrange in a single layer and roast until broccoli is tender and browned in spots, 15 to 18 minutes. Toss broccoli with lemon zest and juice; sprinkle with almonds.
Nutrition Facts : Calories 223 g, Fat 13 g, Fiber 9 g, Protein 11 g, SaturatedFat 2 g
BROCCOLI WITH LEMON GARLIC ALMOND BUTTER
Make and share this Broccoli With Lemon Garlic Almond Butter recipe from Food.com.
Provided by Marie
Categories Vegetable
Time 23m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Steam or boil broccoli until tender, about 8 minutes and drain.
- In a small saucepan, melt butter over medium low heat and add garlic.
- Remove from heat and let steep for about 5 minutes.
- Remove garlic, if desired, then stir in almonds and place over low heat again.
- Add lemon juice and zest and pour over hot broccoli.
Nutrition Facts : Calories 310.1, Fat 29.2, SaturatedFat 15.1, Cholesterol 61, Sodium 201.2, Carbohydrate 11.2, Fiber 4.5, Sugar 2.2, Protein 5.1
BROCCOLI ALMOND SALAD
This colorful broccoli almond salad is easy to make in advance. Add the nuts and bacon just before serving so they stay nice and crunchy. —Margaret Garbade, Tulsa, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- Cut florets from broccoli, reserving stalks; cut florets into 1-in. pieces. Using a paring knife, remove peel from thick stalks; cut stalks into 1/2-in. pieces., In a small bowl, mix mayonnaise, vinegar, sugar, salt and pepper. In a large bowl, combine broccoli, dried fruit and onion. Add mayonnaise mixture; toss to coat. Refrigerate until serving., Just before serving, sprinkle with almonds and bacon.
Nutrition Facts : Calories 236 calories, Fat 17g fat (3g saturated fat), Cholesterol 1mg cholesterol, Sodium 180mg sodium, Carbohydrate 21g carbohydrate (15g sugars, Fiber 3g fiber), Protein 3g protein.
EASY-TO-MAKE ALMOND BROCCOLI
Another simple and easy to make side dish that is healthy and full of nutrients. Will be loved by everyone in your family! Use a wok or stir-fry pan.
Provided by Roses Granddaughter
Categories One Dish Meal
Time 30m
Yield 1 1/4 cups, 8 serving(s)
Number Of Ingredients 7
Steps:
- In large pan, bring oil to medium heat and saute under tender.
- Add almonds and garlic and stir occasionally until some almonds are browned.
- Add broccoli and heat for about 10 minutes or until desired tenderness is reached.
- Add salt and pepper and other seasoning to taste.
- Serve as a side dish or as a main dish with beef or chicken strips added.
- Enjoy!
Nutrition Facts : Calories 215.7, Fat 19.4, SaturatedFat 2.1, Sodium 145.6, Carbohydrate 8.1, Fiber 4, Sugar 2.4, Protein 5.6
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