Easy Tomato Curry Recipes
EASY TOMATO CURRY
This Indian recipe is easy to make and makes a good side dish to accompany a curry of meat and rice.
Provided by Brian Holley
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Melt the butter in a small pot and fry the onions and garlic till just golden.
- Add the spices and water cook for 2 minutes Add the tomato paste and stir to incorporate it all together.
- Add tomatoes and cook for 5 mins, or, till tender. DO NOT OVERCOOK OR THE TOMATOES WILL BE TOO SOFT.
- Serve with a curry of choice.
Nutrition Facts : Calories 116.7, Fat 6.3, SaturatedFat 3.8, Cholesterol 15.3, Sodium 700.2, Carbohydrate 14.9, Fiber 3.5, Sugar 8.2, Protein 2.6
QUICK AND EASY VEGETABLE CURRY
A very quick and easy curry to serve up with rice and a salad.
Provided by Mai Forrester
Categories Main Dish Recipes Curries Vegetarian
Yield 5
Number Of Ingredients 11
Steps:
- In a large saucepan over medium-high, heat oil and saute onion, and garlic until golden. Stir in curry powder and tomato paste, cook 2 to 3 minutes.
- Stir in tomatoes, vegetable bouillon cube, mixed vegetables, water, salt and pepper to taste. Cook approximately 30 minutes until vegetables are well done (not crunchy). Sprinkle with fresh cilantro prior to serving.
Nutrition Facts : Calories 102.5 calories, Carbohydrate 15.7 g, Fat 3.5 g, Fiber 4.6 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 266.6 mg, Sugar 3.9 g
TOMATO & CHICKPEA CURRY
Want to use up the cans cluttering up your cupboards? This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day
Provided by Chelsie Collins
Time 55m
Number Of Ingredients 12
Steps:
- Heat 1 tbsp olive oil in a large pan and add 2 finely sliced onions. Cook until softened, about 10 mins.
- Add 2 crushed garlic cloves, 1 tsp garam masala, 1 tsp turmeric and 1 tsp ground coriander, then stir to combine. Cook for 1-2 mins, then pour in a 400g can of plum tomatoes, break up with a wooden spoon and simmer for 10 mins.
- Pour in a 400ml can of coconut milk and season. Bring to the boil and simmer for a further 10-15 mins until the sauce has thickened.
- Tip in a drained and rinsed 400g can of chickpeas and 2 quartered large tomatoes, and warm through. Scatter over roughly chopped coriander from ½ small pack and serve with fluffy rice.
Nutrition Facts : Calories 369 calories, Fat 23 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.5 milligram of sodium
EASY TOMATO AND POTATO CURRY
Can't remember where this came from, it might have been a Slimming World recipe. I use a mild curry paste, but you can use whatever is your taste and add different vegetables if you want.
Provided by Patchwork Dragon
Categories Curries
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Dry fry the onion and garlic, or use a couple of sprays of Fry Light.
- Add Curry Paste, Tomatoes and Stock.
- Add Potatoes.
- Simmer for 20 minutes.
- Stir in yoghurt before serving, over boiled rice.
Nutrition Facts : Calories 103.8, Fat 0.7, SaturatedFat 0.2, Cholesterol 0.2, Sodium 25.1, Carbohydrate 23, Fiber 4.6, Sugar 8.5, Protein 3.8
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