Easy Vegan Black Bean Curry Recipes
BLACK BEAN CURRY (VEGAN AND HEALTHY)
This creamy black bean curry is a super simple recipe that's rich in flavor and done within 30 minutes. Made with canned black beans, fresh tomatoes, green pepper and yellow curry powder, the curry transforms itself into a super rich mixture once you add coconut yogurt. Perfect for busy weeknight dinners or meal-prep.
Provided by Jessica Laroche
Number Of Ingredients 13
Steps:
- In a large pan, start by cooking the onion and pepper until softened, about 5 minutes. Use a small amount of oil if desired to prevent the veggies from sticking to the pan.
- Then, add the cinnamon stick, garlic, ginger, curry powder and a good pinch of salt and pepper. Cook for about 1 minute while stirring.
- Add the tomatoes, maple syrup, water and stir. Bring to a simmer and keep cooking for about 7-10 minutes (uncovered) or until the veggies are tender and the mixture a little thicker. Then, add the black bean and coconut yogurt, stir and cook for a few minutes until desired consistency. Add a splash of water if too much water has evaporated and add more coconut yogurt if you want a creamier/thicker consistency.
- Remove from the heat, take the cinnamon stick out, add the cilantro and stir to combine. Taste and adjust the seasoning.
- Serve over rice with a dollop of yogurt and some more fresh cilantro. Enjoy!
EASY VEGAN BLACK BEAN CURRY
Black bean curry is a naturally vegan recipe that's perfect for a busy weeknight. It's a delicious, rich dish made with canned black beans simmered in a spicy, rich coconut milk sauce. It's super easy to make in one pot, and you can have it on the table in just 40 minutes.
Provided by Alice | Skinny Spatula
Categories Curry
Time 40m
Number Of Ingredients 12
Steps:
- In a large pan, heat the oil and fry the onion on medium heat for 3-4 minutes until translucent. Add the garlic and cook for another minute until fragrant.
- Add the spices and stir to combine. Cook for 1 minute, then stir in the tomato paste. Add the coconut milk and stir well to combine.
- Next, stir in the black beans and bring to a boil. Lower the heat and simmer for 20 minutes, giving it an occasional stir.
- Stir in the lemon juice and serve over your rice of choice or with naan bread.
Nutrition Facts : Calories 379 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 25 grams fat, Fiber 11 grams fiber, Protein 12 grams protein, SaturatedFat 19 grams saturated fat, ServingSize 1, Sodium 19 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
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