Easy Vegetable Tikka Masala Recipes
EASY VEGETABLE TIKKA MASALA
This fusion Easy Vegetable Tikka Masala is jam packed with veggies coated in a tangy, luscious, deliciously spiced sauce - check out the recipe below and happy cooking!
Provided by Shashi
Categories Lunch And Dinner
Time 50m
Number Of Ingredients 18
Steps:
- Peel and chop onions and add the onions to a pan a pan with oil, over a medium/low flame. Stir often to make sure onions are caramelized and not burned. Keep on stirring occasionally and cooking onions for about 20-25 minutes.
- While onions are sauteing, chop cauliflower, carrots and bell pepper and set aside.
- Add grated ginger and chopped/diced garlic and saute about a minute or so.
- Then add in tomato paste, fire roasted tomatoes, coconut milk, smoked paprika, chili, coriander, cumin, turmeric and water and stir till well incorporated.
- Add in chopped cauliflower and carrots and let simmer covered about 10 minutes.
- Add in the green bell pepper and let simmer covered again for another 5 minutes or till cauliflower is tender.
- Then add in the yogurt, season with salt and pepper and enjoy with naan or rice!
- *Can be served with a dollop of Greek yogurt and green chillies if desired.
Nutrition Facts : Calories 204 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 10 grams fat, Fiber 9 grams fiber, Protein 8 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 281 milligrams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
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