Easy Vegetable Tikka Masala Recipes

EASY VEGETABLE TIKKA MASALA

Easy Vegetable Tikka Masala image

This fusion Easy Vegetable Tikka Masala is jam packed with veggies coated in a tangy, luscious, deliciously spiced sauce - check out the recipe below and happy cooking!

Provided by Shashi

Time 50m

Number Of Ingredients 18

Ingredients

2 tbsp oil
1 yellow onion diced
2 tsps freshly grated ginger
4 cloves garlic diced
1 tsp chili powder
1 tsp smoked paprika
1 tsp coriander
1/2 tsp turmeric
1/2 tsp cumin
1 6 oz can tomato paste
1 13.5 oz can fire roasted tomatoes
1 13.5 oz can full fat coconut milk
1 cup water
1 head cauliflower, with florets separated or chopped
2 carrots peeled
1 green bell pepper chopped
salt and pepper to taste
3 tbsp plain Greek yogurt

Steps:

Peel and chop onions and add the onions to a pan a pan with oil, over a medium/low flame. Stir often to make sure onions are caramelized and not burned. Keep on stirring occasionally and cooking onions for about 20-25 minutes.
While onions are sauteing, chop cauliflower, carrots and bell pepper and set aside.
Add grated ginger and chopped/diced garlic and saute about a minute or so.
Then add in tomato paste, fire roasted tomatoes, coconut milk, smoked paprika, chili, coriander, cumin, turmeric and water and stir till well incorporated.
Add in chopped cauliflower and carrots and let simmer covered about 10 minutes.
Add in the green bell pepper and let simmer covered again for another 5 minutes or till cauliflower is tender.
Then add in the yogurt, season with salt and pepper and enjoy with naan or rice!
*Can be served with a dollop of Greek yogurt and green chillies if desired.

Nutrition Facts : Calories 204 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 10 grams fat, Fiber 9 grams fiber, Protein 8 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 281 milligrams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

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