EASY VEGGIE BURGER RECIPE (VEGAN)
Steps:
- Preheat the oven to 350˚F/180˚C and line a sheet pan with parchment paper or a silicone baking mat.
- Cut the cauliflower into florets, and place them into the prepared baking sheet. Sprinkle with spices, salt & pepper and drizzle with 1 tablespoon oil. Mix with your hands to get everything nicely coated. Roast for 20-25 minutes, then let it cool.
- Meanwhile, in a small bowl, mix ground flax and water and stir until thoroughly combined.
- Place the roasted cauliflower into a food processor together with chickpeas, garlic, parsley, ground almonds and flax mixture. Pulse until well combined and sticky. You might need to stop and scrape the sides of the food processor a couple of times. Be careful not to overdo the mixture; we don't want it too mushy, a little texture is great.
- Take about 1/3 cup of mixture and, using your hands, form a burger patty. Repeat with the remaining mixture.
- Heat the remaining oil in an ovenproof pan or skillet over medium heat. Cook the burgers for about 5-6 minutes, or until golden brown on both sides, then place them in the preheated oven and bake for an additional 15-17 minutes.
- Spread mashed avocado on the lower bun, add the patty, then your favorite toppings and set the top bun.
Nutrition Facts : Calories 425 kcal, Carbohydrate 28 g, Protein 14 g, Fat 31 g, SaturatedFat 2 g, TransFat 1 g, Sodium 40 mg, Fiber 10 g, Sugar 5 g, ServingSize 1 serving
VEGGIE BURGER RECIPE
This easy veggie burger recipe is so delicious and easy to prepare, it's quickly become a weeknight vegan staple in our home.
Provided by Chocolate Covered Katie
Categories Main Course
Time 20m
Number Of Ingredients 7
Steps:
- These burgers can be baked, grilled, or fried, and feel free to use whatever veggies you have on hand. For the burgers in the pictures, I used roasted mushrooms, asparagus, and onion. You can also change up the flavor by adding different spices, such as paprika, cumin, or curry powder.To make the veggie burgers, first drain, rinse, and mash the beans either by hand or in a food processor, depending on desired burger texture. Stir in all other ingredients, and form patties. (Add more flour if too soft to form patties.) Either pan fry--flipping halfway through cooking--or place on a parchment-lined pan and bake at 350 F for 10 minutes. Flip, then bake an additional 10 minutes or until desired texture is reached. (You can also grill the burgers. Grilling instructions are listed earlier in this post.) Leftovers can be refrigerated or frozen in meal prep containers for a later day. If you make the burgers, be sure to rate the recipe below!View Nutrition Facts
Nutrition Facts : Calories 70 kcal, ServingSize 1 serving
EASY VEGGIE BURGER FOR ONE (VEGAN)
I got the recipe for the patty from vegsource.com, made a few changes, and had a delightful burger for lunch today! Feel free to try your own fixings, but this is how I like my burgers best! :-) Enjoy!
Provided by Anu_N
Categories One Dish Meal
Time 25m
Yield 1 burger
Number Of Ingredients 13
Steps:
- Drain and mash the cooked potato with a fork.
- In a bowl, mix together the mashed potato, rice, breadcrumbs, onion, soy sauce, corriander and red chili powder.
- Season with salt and pepper and knead well until the mixture holds together.
- If the mixture is too dry, add a little water to hold it together; usually you won't need to do this.
- Shape the mixture to form a thin patty and grill in an oven for 4 to 5 minutes on each side until lightly browned.
- While the patty is being grilled, spread 1 teaspoon each of peanut butter over the 2 bun halves.
- Cover the bottom of the lower bun half with some of the tomato slices and season with salt and pepper.
- Once the patty is done, place it over the lower bun half, top with the remaining tomato slices, and cover with the other bun half.
- Serve with ketchup, if desired.
Nutrition Facts : Calories 389.1, Fat 8.4, SaturatedFat 1.8, Sodium 407.9, Carbohydrate 67, Fiber 5.4, Sugar 7.5, Protein 12.5
VEGAN TOFU VEGGIE BURGERS
Steps:
- Serve on the vegan buns with your favorite toppings and enjoy.
Nutrition Facts : Calories 257 kcal, Carbohydrate 25 g, Cholesterol 0 mg, Fiber 3 g, Protein 9 g, SaturatedFat 2 g, Sodium 749 mg, Sugar 8 g, Fat 15 g, ServingSize 6 burgers, UnsaturatedFat 0 g
More about "easy veggie burger recipe vegan"
VEGAN BLACK BEAN VEGGIE BURGERS RECIPE - THE SPRUCE …
From thespruceeats.com
THE BEST VEGAN BURGER RECIPE (EASY, GLUTEN-FREE)
From biancazapatka.com
20 BEST VEGGIE BURGER RECIPES
From allrecipes.com
27 EASY VEGAN VEGGIE BURGER RECIPES – EASY VEGAN RECIPES
From easyveganrecipes.com
Author Alice Sanders
TOP 50 VEGETARIAN BURGER RECIPES EASY
From istimewa.dixiesewing.com
TOP 43 BEST VEGAN BURGER RECIPE EASY RECIPES
From hercules.dixiesewing.com
EASY VEGAN PINTO BEAN VEGGIE BURGER RECIPE - BEST VEGAN TIPS
From bestvegantips.com
TOP 44 EASY VEGGIE BURGER RECIPE VEGAN RECIPES
From namus.youramys.com
GRILLABLE VEGGIE BURGER | MINIMALIST BAKER RECIPES
From minimalistbaker.com
HOMEMADE VEGGIE BURGERS | JAMIE OLIVER BURGER RECIPES
From jamieoliver.com
EASY HEALTHY VEGAN VEGGIE BURGER RECIPE | FOODTALK
From foodtalkdaily.com
VEGGIE BURGER RECIPES
From allrecipes.com
19 OF OUR FAVORITE VEGGIE BURGER RECIPES - FORKS OVER …
From forksoverknives.com
THE BEST VEGGIE BURGER RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
EASY VEGAN BURGER RECIPE : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
EASY 5-INGREDIENT VEGGIE BURGERS - SWEET SIMPLE VEGAN
From sweetsimplevegan.com
33 EASY VEGAN BURGER RECIPES – EASY VEGAN RECIPES
From easyveganrecipes.com
MUSHROOM AND EGGPLANT VEGGIE BURGERS - EASY RECIPES
From easyrecipes.co.za
35 VEGAN VEGGIE BURGER RECIPES - VEGAN RICHA
From veganricha.com
VEGAN BURGER RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
10 VEGAN BURGER RECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love