Easy White Sauce For Pasta Recipes

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WHITE PASTA SAUCE



White Pasta Sauce image

White Pasta Sauce is creamy and delicious! This recipe is made with made with milk instead of heavy cream and is perfect for pastas and chicken casseroles. Ready in only 10 minutes! It's better and healthier than store bought pasta sauce.

Provided by Kristina

Categories     Main Course

Time 10m

Number Of Ingredients 7

2 tbsp butter
2 cloves garlic (minced)
2 tbsp all-purpose flour
2 cups milk (whole or reduced fat)
1 tsp salt
1/4 tsp black pepper (freshly ground)
3/4 cup Parmesan cheese (grated)

Steps:

  • In a small saucepan, melt the butter over medium heat. Add the minced garlic and saute for 1 minute. Add all purpose flour and stir constantly for about 30 seconds, until a thick paste forms.
  • Slowly pour in the milk, stirring constantly. Whisk for 1 minute, or until it a thick sauce forms.
  • Add the salt, black pepper, and parmesan cheese. Stir constantly until the cheese melts, about 2 minutes. Simmer for 5 minutes, stirring frequently.
  • Remove from the heat immediately and add to cooked chicken, pasta, fish, or vegetables.

Nutrition Facts : Calories 174 kcal, ServingSize 4 oz, Carbohydrate 10 g, Protein 12 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 29 mg, Sodium 927 mg, Fiber 1 g, Sugar 7 g

WHITE SAUCE FOR PASTA



White Sauce for Pasta image

My husband lived in Italy for 3 years, so he's really picky about his Italian cuisine! I needed a great meal that was super-quick one night for his dinner; I had spicy battered shrimp on hand that I wanted to use and a couple choices of dried pasta. This sauce sounded perfect to tie it all together! Served over tortiglioni pasta with salad and toasted Italian bread. Just like I spent all day on dinner. It is really hard to mess-up this kind of white sauce. In my opinion, it was very much like an Alfredo sauce! Of course there is very little difference in the two sauces.

Provided by KEIRISTY

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy

Time 15m

Yield 4

Number Of Ingredients 7

2 tablespoons butter
2 tablespoons margarine
3 tablespoons all-purpose flour
1 cube chicken bouillon, crumbled
1 ½ cups boiling water
1 cup 2% milk
ground white pepper to taste

Steps:

  • Melt butter and margarine in a saucepan over medium-low heat; stir in flour and bouillon until roux is well blended. Continue to cook and stir until thickened and lightly browned, about 5 minutes. Increase heat to medium and whisk water into roux until smooth. Stir in milk; cook and stir until thickened, about 2 minutes more. Season with white pepper.

Nutrition Facts : Calories 153.2 calories, Carbohydrate 7.8 g, Cholesterol 20.3 mg, Fat 12.4 g, Fiber 0.2 g, Protein 2.9 g, SaturatedFat 5.4 g, Sodium 418.8 mg, Sugar 2.9 g

BASIC WHITE SAUCE



Basic White Sauce image

For years, I've used this smooth white cream sauce for pasta to make many dishes. The recipe can easily be doubled or tripled. -Lois Gelzer, Standish, Maine

Provided by Taste of Home

Time 10m

Yield 1 cup.

Number Of Ingredients 5

2 tablespoons butter
2 tablespoons all-purpose flour
1/8 teaspoon salt
Dash white pepper
1 cup 2% milk

Steps:

  • In a small saucepan, melt butter over medium heat. Whisk in the flour, salt and pepper until smooth. Gradually whisk in the milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Use immediately or refrigerate.

Nutrition Facts : Calories 51 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 81mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.

EASY WHITE SAUCE FOR PASTA



Easy White Sauce for Pasta image

I LOVE THIS RECIPE! I used shrimp and thinly sliced (left over) roasted zucchini to jazz up my sauce tonight and it turned out yummier than ever before! Add to any cooked pasta to make an all-in-one meal (just remember to pre- cook any meat or veggies) OR I like useing it as a warm appetizer to dip warmed crusty bread into when I make an italian style dinner. ALSO: I "eye ball" all my measurements so please adjust as necessary. Start with a portion of the measurement and keep adding more little by little til it "looks right" and move on :) DO NOT add salt! There is plenty of salt in the butter, chicken stalk, and cheese to meet your needs! IN FACT you may want to opt for low sodium chicken stalk and/or unsalted butter. I happen to like the salt. :)

Provided by mrsironchefnot

Categories     < 30 Mins

Time 20m

Yield 2 cups

Number Of Ingredients 10

1/2 cup salted butter
1/4 cup flour
1 1/3 cups chicken broth
1/2 cup milk
1/3 cup parmesan cheese
1/3 cup asiago cheese
1/4 cup mizithra cheese
2 tablespoons fresh garlic
3 tablespoons fresh parsley
1/2 teaspoon white pepper

Steps:

  • In a large deep sauce or frying pan: Melt butter on MEDIUM LOW heat! Nice and slow! I tend to think mine will get done faster if I turn up the heat a bit and I ALWAYS burn my butter -- Learn from my mistakes! GO SLOW!
  • Whisk in flour til it is a smooth, slightly thickened, liquid. Typically refered to as a "rue". This may take slighly more OR LESS than 1/4 c flour. It should be completely smooth and still liquid though!
  • Add 1/4 c milk (more or less). WHISK! DON'T STOP WHISKING! Your liquid will become an almost immobile mass in your pan. YAY! :) Keep adding milk til you are comfortable with the texture.
  • Add Chicken Broth SLOWLY as with with the milk whisking the whole time. Your looking for a slightly thinner sauce than you'll want over all because the cheeses will begin to thicken it and as it cools, it gets even thicker still. Most will probably already know these steps as it's fairly common procedure but I HAD to list them for those of you who have not experienced this method. Alot of gravy's, soup's, and sauces will call for similar treatment. And who doesn't LOVE butter!? Don't answer that -- My husband doesn't! lol But he loves this recipe!
  • Now add your cheeses, garlic, parsley, and pepper. WHISK! lol
  • TASTE TEST! If your eyes don't close in a quick moment of bliss, you probably need a little more cheese or spice! :) Also: This would be when you add things like pepared diced chicken or shrimp or veggies, just continue on medium low heat til warmed through. ENJOY!

Nutrition Facts : Calories 617.8, Fat 54.2, SaturatedFat 33.7, Cholesterol 145.2, Sodium 1192.4, Carbohydrate 19.8, Fiber 1, Sugar 0.8, Protein 14.6

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