Oven Fried Bananas Recipes

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BAKED BANANAS



Baked Bananas image

Bananas tend to be well-tolerated by many GPers. If you're tired of banana smoothies, give this recipe a try instead.

Provided by HurdBird

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 20m

Yield 4

Number Of Ingredients 6

cooking spray
4 firm bananas, peeled and halved lengthwise
¼ cup maple syrup
1 tablespoon ground cinnamon
1 (1 inch) piece fresh ginger, grated
1 ½ teaspoons ground nutmeg

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray.
  • Arrange banana halves in the prepared baking dish. Drizzle maple syrup over bananas and top with cinnamon, ginger, and nutmeg. Cover dish with aluminum foil.
  • Bake in the preheated oven until heated through, 10 to 15 minutes.

Nutrition Facts : Calories 168.3 calories, Carbohydrate 42.4 g, Fat 0.9 g, Fiber 4.2 g, Protein 1.4 g, SaturatedFat 0.4 g, Sodium 3.5 mg, Sugar 26.5 g

FRIED SWEET BANANAS



Fried Sweet Bananas image

A very traditional breakfast or dessert in northeast Brazil, bananas or plantains are fried in butter and coated with cinnamon-sugar. Delicious with vanilla ice cream too.

Provided by Nandabear

Categories     World Cuisine Recipes     Latin American     South American     Brazilian

Time 15m

Yield 6

Number Of Ingredients 4

3 firm bananas, halved lengthwise
½ cup white sugar
1 ¼ teaspoons ground cinnamon
3 tablespoons butter

Steps:

  • Cut each banana half into 3 or 4 pieces.
  • Mix sugar and cinnamon together in a shallow bowl.
  • Melt butter in a skillet over medium-low heat; add banana slices and cook until golden brown, 5 to 10 minutes. Transfer banana slices to a paper towel-lined plate. Coat banana slices, 1 at a time, with cinnamon-sugar.

Nutrition Facts : Calories 169.1 calories, Carbohydrate 30.5 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 1.8 g, Protein 0.7 g, SaturatedFat 3.7 g, Sodium 41.5 mg, Sugar 23.9 g

OVEN-FRIED BANANAS



Oven-Fried Bananas image

Make and share this Oven-Fried Bananas recipe from Food.com.

Provided by Kitchen Quarterback

Categories     Breakfast

Time 20m

Yield 8 serving(s)

Number Of Ingredients 5

2 bananas, peeled
6 tablespoons unsalted butter, melted
1 teaspoon ground cinnamon
2 cups corn flakes, crushed
1/4 cup honey

Steps:

  • Slice each banana in half lengthwise and in half crosswise to end up with 8 banana halves.
  • Toss each half in melted butter and then in flakes.
  • Place on baking sheet coated with nonstick cooking spray.
  • Bake at 450 for 10 minutes.
  • Drizzle with honey.

Nutrition Facts : Calories 160.8, Fat 8.8, SaturatedFat 5.5, Cholesterol 22.9, Sodium 52.6, Carbohydrate 21.8, Fiber 1.1, Sugar 13.1, Protein 0.9

OVEN FRIED CHICKEN AND BANANAS



Oven Fried Chicken and Bananas image

This recipe comes from the archives of Coco Casa Cream of Coconut. I have not tried it out yet, but it sounds incredible! I would be tempted to use boneless thighs and breasts and shorten the cooking time.

Provided by Mercy

Categories     Lunch/Snacks

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 7

6 lbs chicken, cut up into serving portions (2 chickens)
salt and pepper, to taste
1 cup cream of coconut or 1 cup coconut milk
2 tablespoons lemon juice
6 medium bananas, peeled and cut in half crosswise (two thick pieces, not flat)
2 1/2 cups corn flake crumbs
3/4 cup melted butter or 3/4 cup margarine

Steps:

  • Season all sides of the chicken pieces with salt and pepper.
  • Mix the coconut milk with the lemon juice.
  • Dip each banana piece in the liquid and roll in the cornflake crumbs (pressly firmly to help adhere).
  • Dip each chicken piece in the liquid and roll in the cornflake crumbs (pressly firmly to help adhere).
  • Place the chicken pieces in a single layer on a greased baking sheet and drizzle with half of the butter.
  • Bake at 350°F for 45 minutes.
  • Add the bananas and drizzle them with the remaining butter.
  • Bake for an additional 15 minutes.

FRIED BANANAS



Fried Bananas image

Provided by Elaine Louie

Categories     easy, quick, dessert

Time 10m

Yield 6 servings

Number Of Ingredients 11

3 medium-size bananas, peeled, cut lengthwise, and halved again crosswise
2 tablespoons flour
2 tablespoons ground cardamom
2 teaspoons ground cinnamon
2 cups milk
1/4 stick butter
1 cup coconut milk, preferably Chaokoh, a Thai brand
10 teaspoons dark brown sugar
4 teaspoons dark rum
2 tablespoons toasted fresh grated coconut
Fresh mint for garnish

Steps:

  • Mix the flour, cardamom and cinnamon. Dip bananas in milk, and dredge in the dry mixture. Cook slowly in butter about 4 minutes until they are brown on both sides.
  • Meanwhile, to prepare the sauce, combine milk, sugar, rum and coconut in a saucepan and bring to boil for 2 minutes. Spoon sauce on a plate. Place two quarters of bananas on the plate, round side up, and garnish with a sprig of mint.

Nutrition Facts : @context http, Calories 262, UnsaturatedFat 3 grams, Carbohydrate 28 grams, Fat 16 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 12 grams, Sodium 43 milligrams, Sugar 16 grams, TransFat 0 grams

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