Easy Whole Foods Spinach Feta Orzo Dupe Recipes

MEDITERRANEAN ORZO SALAD

Steps:

• Bring a large pot of salted water to a boil over medium heat, and cook orzo until al dente, 8 to 10 minutes. Drain, rinse in cold water and drain again.
• In a large bowl, whisk lemon juice with reserved oil from sun-dried tomatoes, salt and pepper.
• Then add sun-dried tomatoes, olives, garbanzo beans, mint and parsley. Refrigerate for 1 hour for flavors to meld.
• Stir in baby spinach before serving.

WHOLE FOODS ORZO SPINACH SALAD RECIPE

Steps:

• Boil your orzo pasta according to package instructions
• Once boiling, immediately wash your orzo pasta with cold water
• Once washed, drain all excess water from the orzo
• Transfer the pasta to a serving bowl
• Add 3tbsp olive oil to the pasta immediately and stir to prevent clumping
• In a saucepan, add 2tbsp olive oil and bring to medium heat
• Add your spinach and basil leaves and cook for about 2-3 minutes, until wilted
• Turn off the stove and let it cool
• Once cool, add to a serving bowl
• Add the chopped olives, onions and feta crumbles to the same bowl
• Now add the rice vinegar, salt, and pepper to the bowl
• Add your orzo
• Stir to combine, add more olive oil if needed
• Enjoy!

SPINACH FETA ORZO

Steps:

• Boil water in a saucepan. Add orzo and boil uncovered for about 8 or 9 minutes.
• While the orzo is cooking, heat oil in a large skillet over high heat.
• Reduce heat to medium. Add garlic, red pepper, and onions. Cook for 2 minutes.
• Add spinach and cook for an additional 4 minutes.
• Drain orzo and add to spinach mixture. Toss in lemon juice, salt, and feta cheese. Stir well.

ONE-PAN ORZO WITH SPINACH AND FETA

Steps:

• Heat a 10-inch skillet over medium, then melt butter, 30 seconds to 1 minute. Stir in about three-quarters of the scallions (saving some of the green parts for garnish) and garlic, and cook until softened, stirring frequently, about 3 minutes.
• Stir in spinach, adding in batches if it doesn't all fit in the pan at once, and 1/2 teaspoon salt. Continue to cook, stirring occasionally, until spinach is wilted, about 5 minutes.
• Stir in stock and bring to a simmer. Stir in orzo, lemon zest and remaining 1/2 teaspoon salt. Cover and simmer over medium-low heat until orzo is nearly cooked through and most of the liquid is absorbed, 10 to 14 minutes, stirring once or twice.
• Stir in cheese, peas (if you like) and dill, cover the pan, and cook for another 1 minute, to finish cooking and warm the peas. To serve, sprinkle with more cheese and the reserved scallions.

ORZO WITH SPINACH & CHERRY TOMATOES

Steps:

• Cook the orzo following pack instructions. Drain, rinse under cold water, drain again and toss with half the olive oil.
• Meanwhile, heat the remaining oil in a large sauté pan. Add the celery, onion and some seasoning, and cook for 8 mins until soft. Add the garlic, cook for 1 min, then tip in the cherry tomatoes and simmer for 10 mins. Add the spinach, cover with a lid to wilt the leaves, then add the orzo, olives, dill and mint. Season and serve.

SPINACH WITH ORZO AND FETA

Steps:

• In a large pot of boiling salted water, cook orzo according to package instructions. Stir in spinach until wilted. Drain.
• In a large bowl, toss hot spinach and pasta with mint, crumbled feta cheese, lemon juice, and olive oil. Season with coarse salt and ground pepper.

SPINACH WHOLE WHEAT QUESADILLAS

Steps:

• Heat a large non-stick skillet over medium-high heat. Place 1 tortilla onto the skillet. Sprinkle about half the Cheddar cheese evenly over the tortilla. Top with the spinach, green onions, garlic powder, and chili powder. Cover with the remaining Cheddar cheese. Place the second tortilla on top.
• Cook until the bottom tortilla starts to develop a bit of color and starts to crisp, about 3 minutes. To flip and cook the other side, slide the quesadilla off the non-stick pan onto a dinner plate, cover with another dinner plate and flip. The crispy tortilla side should now be on top. Slide the quesadilla back onto the pan and cook until the bottom tortilla starts turning crisp, about 3 minutes more. Slide onto a cutting board, and cut into 8 wedges to serve.

ELEGANT ORZO WITH WILTED SPINACH AND PINE NUTS

Steps:

• Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes. (Firm or slightly undercooked orzo works best for this dish.) Drain, transfer to a mixing bowl, and set aside.
• Heat olive oil and butter in a large skillet over medium high heat, stirring to blend. Stir in garlic, basil, and red pepper flakes, and reduce heat to medium. Stir in pine nuts and cook until lightly browned. Add spinach, cover, and cook on low heat for 5 minutes, or until spinach is wilted.
• Toss spinach mixture with orzo pasta. Portion onto serving plates with a drizzle of balsamic vinegar and a sprinkling of crumbled feta cheese and chopped tomatoes. Allow guests to adjust seasoning with salt, as needed. Enjoy!