Easy Whole Grain Bread Recipes

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EASY WHOLE GRAIN SANDWICH BREAD



Easy Whole Grain Sandwich Bread image

This Easy Whole Grain Sandwich Bread is a rustic-looking sandwich loaf that's perfectly soft and fluffy, & full of fibre & whole grains.

Provided by Chrissie

Categories     Bread     Lunch

Time 2h5m

Number Of Ingredients 11

1/4 cup lukewarm water
1 tablespoon active dry yeast
1 tablespoon liquid honey
2 cups lukewarm milk
2 tablespoons vegetable oil
1 egg
2 teaspoons salt
4 cups whole wheat flour
2 cups all purpose flour
1 cup multigrain mix ((like Red River Cereal or other multigrain cereal mix containing cracked wheat, rye, and flax seeds))
2 tablespoons water

Steps:

  • Add the water to a liquid measuring cup and add the yeast and honey. Stir to combine and set aside for a few minutes.
  • To the bowl of your stand mixer fitted with the dough hook, or to a large mixing bowl (if you plan to make the bread by hand), add the milk, oil, egg and salt and whisk together until combined.
  • Add the yeast mixture to the milk mixture and add the flours and multigrain mix on top (you can soak the multigrain mix for a few minutes in hot water first, if you want, but be sure to drain it well before adding. This step is not necessary).
  • Stir everything together well until a dough forms. Turn the dough out onto a floured work surface if making by hand, or knead the dough in your stand mixer with the dough hook attachment until the dough is smooth and elastic.
  • If making by hand, flour your hands and begin the kneading process. When kneading bread dough, always start by putting your hand under the edge of the dough farthest away from you and pulling it up and toward you. Then, push it down and away from you, and into the rest of the dough. Keep repeating this motion while turning the dough 90 degrees clockwise every few kneads. It's also important to scoop up the doughy and floury bits on the counter and knead them into the dough as well. The goal is to end up with a smooth and elastic ball of dough.
  • Add as little extra flour as possible when kneading, but continue kneading for about 5-10 minutes until the dough is very smooth and elastic. Under-kneading is a very common problem when making bread by hand and it results in loaves that are rock hard on the outside, too dense on the inside, and don't get enough height in the oven. It's almost impossible to over-knead bread when you're kneading by hand because it's such hard work. So if you think you've kneaded long enough, keep kneading for at least another few minutes.
  • Return the dough to its bowl, cover it with plastic wrap and let it rest in a warm, draft-free place until it doubles in size (about 1 hour and 20 minutes should do).
  • Once the dough has risen, grease 2 loaf pans with butter and set them aside.
  • Flour your hands again and punch the dough down until it deflates completely. Divide the dough evenly into 2 pieces and let them rest on the counter for about 5-10 minutes before shaping into loaves. This will make the shaping process easier as it allows the gluten to relax and makes the dough softer and easier to work with.
  • After letting it rest, shape the dough into a rectangle (with the short end about the same length as the long side of your loaf pan).
  • Fold one short end into the middle and press with your fingers to seal.
  • Fold the other short end into middle and press with your fingers to seal.
  • Pinch the sides and pull them in slightly.
  • Flip the whole thing over and tuck the ends under again. Place the loaf into the greased loaf pan.
  • Preheat your oven to 400 degrees Fahrenheit. Place the shaped loaves in their pans under a clean tea towel (I have a few I reserve just for this purpose) and let them rise for 25 minutes.
  • Check them after 15 minutes, to make sure they haven't over-risen. If they're ok, wait at least another 10 minutes before checking again. They should be larger but not so large that they're overflowing the pans.
  • This second rise is very important. If the loaves under-proof they'll be dense and chewy. If they over-proof, they'll have large holes (especially right under the crust) and they'll fall apart easily.
  • Bake the loaves at 400 degrees for about 20-25 minutes. Because every oven is different, watch the loaves after 18 minutes to ensure they're not becoming too brown on top.
  • Let the loaves cool in their pans for about 5 minutes before turning them out onto a cooling rack to cool completely.
  • As always, the loaves will continue to bake on the inside even after you've removed them from the heat of the oven, so it's important to resist the urge to cut into them until they have cooled almost completely.

Nutrition Facts : ServingSize 1 slice, Calories 185 kcal, Carbohydrate 34 g, Protein 6 g, Fat 3 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 11 mg, Sodium 247 mg, Fiber 4 g, Sugar 2 g

WHOLE-GRAIN BREAD



Whole-Grain Bread image

Sub processed flour with whole grains and you can indulge in bread again -- guilt free.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Yield Makes one 9-inch loaf

Number Of Ingredients 11

1 cup whole-wheat flour, preferably stone-ground
2 tablespoons wheat bran
3/4 cup warm whole milk (about 110 degrees)
1/4 cup packed dark-brown sugar
2 envelopes active dry yeast (1 tablespoon plus 1 1/4 teaspoons)
3 tablespoons coarse whole-grain cornmeal
3 tablespoons plus 2 teaspoons old-fashioned oats
3 tablespoons ground flaxseed, plus 1 teaspoon whole for sprinkling
2 teaspoons salt
2 1/2 to 3 cups bread flour
Olive oil, cooking spray

Steps:

  • Stir whole-wheat flour, bran, and 1 cup water in a bowl. Let stand 30 minutes.
  • Stir milk and 1 tablespoon sugar in a bowl until sugar dissolves. Stir in yeast. Let stand until foamy, about 5 minutes.
  • Put whole-wheat flour mixture, milk mixture, remaining 3 tablespoons sugar, the cornmeal, 3 tablespoons oats, the ground flaxseed, and salt into the bowl of an electric mixer fitted with the dough hook; mix on medium-low speed until combined. Add 2 1/2 cups bread flour; mix until dough is tacky, but not sticky, about 2 minutes (if dough is too sticky, add more flour, 1 teaspoon at a time). Continue kneading until dough is soft and elastic, about 5 minutes more.
  • Coat a large bowl with cooking spray. Add dough to bowl; turn to coat. Cover loosely with plastic wrap. Let dough rise in a warm, draft-free place until doubled in bulk, about 1 hour (or refrigerate overnight; bring to room temperature).
  • Turn out dough onto a work surface; shape into a loaf about 9 inches long. Using a spray bottle, mist with water; sprinkle top with remaining 2 teaspoons oats and the whole flaxseed. Coat a 9-by-5-inch loaf pan and a piece of plastic wrap with cooking spray. Transfer loaf to the pan, and cover lightly with the plastic wrap. Let stand until doubled in bulk, about 45 minutes.
  • Preheat oven to 400 degrees. Mist oven with water; place loaf in oven. Bake 5 minutes; mist oven again. Continue to bake, rotating pan once, until well browned, 25 to 30 minutes. Unmold bread onto a wire rack; return to oven, and bake directly on oven rack 5 minutes more. Remove from oven; let cool completely on rack.

Nutrition Facts : Calories 131 g, Cholesterol 1 g, Fiber 2 g, Protein 5 g, Sodium 128 g

EASY 100% WHOLE WHEAT BREAD



Easy 100% Whole Wheat Bread image

This is a foolproof, beginner 100% whole wheat bread, easy to make with a stand mixer like a Kitchenaid®.

Provided by Mme Rocha

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 3h50m

Yield 12

Number Of Ingredients 6

1 ¾ cups warm water
2 tablespoons honey
¾ teaspoon active dry yeast
3 ½ cups whole wheat flour, or more as needed, divided
1 tablespoon olive oil
1 teaspoon sea salt

Steps:

  • Mix the warm water, honey, and yeast in a stand-mixer bowl until mixture becomes foamy, about 5 minutes.
  • Add half the whole wheat flour, olive oil, and salt to the mixture. Mix with a spatula or wooden spoon until incorporated. Let sit for 1 to 2 minutes.
  • Mix with a dough hook attachment on low speed, slowly adding the remaining whole wheat flour, increasing the speed to high. Mix on high until the batter is combined and not sticking to the sides of the bowl, about 7 minutes. Cover the bowl with a towel and let rest for 15 minutes.
  • Meanwhile, prepare a 9x5-inch loaf pan with parchment paper. Flour a surface to work the dough.
  • Place the dough onto the floured work surface and shape into a loaf. Use more flour if necessary. Place into the prepared loaf pan.
  • Let shaped dough sit in a warm place until it has risen over the top of the pan, about 1 hour.
  • Meanwhile, preheat the oven to 350 degrees F (175 degrees C).
  • Bake in the preheated oven until top of the loaf sounds hollow when tapped, about 35 minutes. Remove from the oven and let cool for 15 to 20 minutes before removing from the pan and transferring to a wire rack. Let cool an additional hour before slicing; otherwise it will feel doughy.

Nutrition Facts : Calories 140 calories, Carbohydrate 28.4 g, Fat 1.8 g, Fiber 4.3 g, Protein 4.9 g, SaturatedFat 0.3 g, Sodium 149.7 mg, Sugar 3 g

EASY WHOLE WHEAT BREAD RECIPE BY TASTY



Easy Whole Wheat Bread Recipe by Tasty image

Here's what you need: whole wheat flour, flour, yeast, salt, water, olive oil, butter

Provided by Olivia Abramowitz

Yield 12 servings

Number Of Ingredients 7

2 ½ cups whole wheat flour
2 ½ cups flour
1 tablespoon yeast
1 tablespoon salt
2 ½ cups water, 100 F
olive oil, for cooking
butter, optional

Steps:

  • Preheat the oven to 325°F.
  • Mix together the flour, salt and yeast in a bowl. Add the water and mix until just barely combined.
  • Place the dough on a floured surface and knead for 10 minutes.
  • Transfer the dough in a clean bowl and cover it with a tea towel. Let it rise in a cool spot for 2-3 hours
  • Once the dough has risen, split it into two even loaves
  • Coat a baking sheet with olive oil and then add the two loaves.
  • Cook the dough in the oven for 15-30 minutes, or until it sounds hollow when you tap the bottom of the loaves
  • Slice and top with jam or butter. Enjoy.

Nutrition Facts : Calories 187 calories, Carbohydrate 35 grams, Fat 3 grams, Fiber 3 grams, Protein 5 grams, Sugar 0 grams

SEVEN-GRAIN BREAD



Seven-Grain Bread image

Flavorful and slightly chewy, this lovely loaf is the best thing to come out of her bread machine, attests Lise Thomson of Magrath, Alberta. "We like to start our day with a nice warm slice full of good-for-you-grains."

Provided by Taste of Home

Time 3h10m

Yield 1 loaf (16 slices).

Number Of Ingredients 9

1-2/3 cups water (70° to 80°)
3 tablespoons nonfat dry milk powder
2 tablespoons shortening
2 tablespoons honey
2 teaspoons salt
2-1/2 cups all-purpose flour
1 cup whole wheat flour
3/4 cup five-grain cereal
1-1/4 teaspoons active dry yeast

Steps:

  • In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).

Nutrition Facts : Calories 134 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 298mg sodium, Carbohydrate 26g carbohydrate, Fiber 2g fiber), Protein 4g protein.

EASY WHOLE GRAIN BREAD



Easy Whole Grain Bread image

This hearty whole grain bread is easy and quick to make almost any time. At a total of 75 minutes from start to finish, this non-yeast bread is a simple way to make a healthy addition to your family's diet, including lots of fiber and omega-3 fatty acids. Its great for summer sandwiches. Feel free to substitute coarse-ground rye flour for the whole wheat.

Provided by Igwiz

Categories     Breads

Time 1h

Yield 1 loaf, 16 serving(s)

Number Of Ingredients 9

5 cups whole wheat flour
1 cup old fashioned oats
1/3 cup ground flax seeds (ground)
1/3 cup Bulgar wheat
1/3 cup pearl barley
1/2 teaspoon salt
1/2 teaspoon baking soda
1 1/2 teaspoons baking powder
3 cups water (total)

Steps:

  • In a small microwave safe bowl, mix the flax seed, bulgar wheat, and pearl barley. Add 1 cup of water, mix well, cover, and microwave on high for 3 minutes. When finished, set aside to cool while you mix the dry ingredients.
  • In a large mixing bowl, mix together flour, oats, salt, baking soda and baking powder.
  • Cut in/mix in the seeds/grains until well blended.
  • Add remaining 2 cups water and mix until well blended.
  • Bake in center of your oven at 400 for 45 minutes.
  • (Note: The dough will be very moist and sticky, so do not try to knead or work with your hands. However, it should not be so wet that it acts like a batter. Use a spatula to transfer it direcly from the mixing bowl to a greased/vegetable sprayed 4x4x8 loaf pan. My wife and I eat a low-sodium diet, so we don't add any extra salt, and use Featherlite baking powder. When making it this way, the total sodium per slice falls to 42 mg.
  • Hope you enjoy!

Nutrition Facts : Calories 177, Fat 2.1, SaturatedFat 0.3, Sodium 150.3, Carbohydrate 35.3, Fiber 6.5, Sugar 0.3, Protein 6.9

EASY WHOLE GRAIN BREAD



Easy Whole Grain Bread image

This recipe is my adaptation from the Grant Loaf in the Food Combining book. I use a wholewheat bread flour with flax and sunflower seeds. This is the easiest bread I have ever made, and it is now our everyday bread. There is no kneading required and it only raises once. I bake about 3-4 loaves per week. It's great as toast! If you like more flax in your diet, add up to a 1/2C of ground flax. You may then want more water.

Provided by Aimee88

Categories     Yeast Breads

Time 1h40m

Yield 12 slices, 12 serving(s)

Number Of Ingredients 5

500 g flour (seeded, wholegrain, bread flour)
1 teaspoon honey
1/2 teaspoon salt
6 g yeast (1 packet)
460 ml warm water

Steps:

  • Combine honey, yeast and a few tablespoons of the warm water. Allow to stand until foamy.
  • Combine flour and salt.
  • Add warm water and yeast/honey mixture to the flour and salt. Stir until combined. The dough will be sticky, but should not be wet. Add additional water, if needed.
  • Place in bread pan and let stand, covered, in a warm place for about 40 minutes.
  • Bake at 200°C/400°F for 40-50 minutes (50 minutes for a dark, crispy crust).

Nutrition Facts : Calories 154.9, Fat 0.4, SaturatedFat 0.1, Sodium 98.8, Carbohydrate 32.5, Fiber 1.2, Sugar 0.6, Protein 4.5

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Easy Whole Wheat Bread, 4 Ingredients, Oil and Sugar Free top spartanlifeblog.com. Easy whole wheat bread recipe that is oil and sugar free. It only takes 2 hours to make from start to finish, 4 ingredients, and can be enjoyed as toast, dipped in soup, used for sandwiches, crostinis, and more. Prep Time 1 hr 30 mins. Cook Time 35 mins. Total ...
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EASY CRUSTY WHOLE WHEAT BREAD - EAT GOOD 4 LIFE
2015-10-04 Remove the dough from the bowl and shape it into a ball. Place the remaining sunflower seeds and rolled oats over the bread and press slightly. Carefully place the dough into the preheated dutch-oven. Cover the pot with the lid and place it back in the oven. Bake for 35 minutes with the lid on.
From eatgood4life.com


NO KNEAD WHOLE WHEAT BREAD (ARTISAN RECIPE) - THE BUSY BAKER
2020-04-03 Cover the bowl with plastic wrap. It's a good idea to ensure there's adequate space left in the bowl for the dough to at least double in size. Place the bowl in a warm, draft-free place and let it rise for about 1 and a half to 2 hours. After the dough has risen, preheat your oven to 450 degrees Fahrenheit.
From thebusybaker.ca


WHOLE GRAIN BREAD RECIPES | ALLRECIPES
An easy basic recipe for whole wheat bread that is great for sandwiches and for toasting! By Petal. Dutch Oven Whole Wheat Bread. Save. Dutch Oven Whole Wheat Bread . Rating: 4.5 stars 7 . Here is delicious whole wheat bread with reduced sodium, baked in a Dutch oven. By My Healthy Kitchen. Rustic Whole Wheat Bread. Save . Rustic Whole Wheat Bread . Rating: …
From allrecipes.com


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