Easy Zucchini Cauliflower Rice Recipes

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EASY ZUCCHINI CAULIFLOWER RICE



Easy Zucchini Cauliflower Rice image

Cauliflower rice is a quick and easy way to replace starchy rice in any dish. This recipe is a light and flavorful way to get more veggies on your plate.

Provided by Olívia Ribas

Categories     Appetizer     Side Dish

Time 20m

Number Of Ingredients 9

2 tbsp (olive oil)
1 cup red onions (chopped)
2 cups zucchini (diced)
1/2 tsp garlic powder
salt and black pepper to taste
5 cups cauliflower (cut into small florets)
1 ½ tablespoon pesto
1 tbsp hemp seeds
Fresh parsley for garnishing (chopped)

Steps:

  • Pulse the cauliflower florets in a food processor for about 25-30 seconds until it's a rice-like consistency. Set aside.
  • Add oil on pot or skillet over medium heat. Sauté onion for about 5 minutes. Then add zucchini, garlic powder, salt and black pepper. Cook for about 4 minutes.
  • Add riced cauliflower, pesto and mix everything well. Cook until tender.
  • When it's time to serve, top with hemp seeds and fresh chopped parsley.

Nutrition Facts : ServingSize 1 /4, Calories 180 kcal, Carbohydrate 10 g, Protein 5 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 2 mg, Sodium 728 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 6 g

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