Weight Watchers Spicy Chicken Skillet Recipes

WEIGHT WATCHERS SPICY CHICKEN SKILLET

Steps:

• Heat oil in a medium nonstick skillet over medium high heat.
• Add onion, green pepper, and garlic, stirring frequently until soft. about 8 minutes.
• Add Cajun seasoning, chili powder and cumin. Cook 1 minute.
• Add rice and stir constantly until grains are coated, about 1 minute.
• Add tomatoes and water; bring to a boil.
• Reduce heat and simmer, covered, for 15 minutes.
• Add chicken and olives; cook covered, until rice is tender and chicken is heated, about 5 more minutes.

SAUCY CHICKEN SKILLET

Steps:

• Saute chicken and peppers in a sprayed or lightly oiled skillet until browned on both sides. (about 5 minutes each side). Add garlic and cook, stirring constantly for about 30 seconds.
• Stir in cream cheese, broth, dressing, onions and basil. Cook stirring often until sauce begins to thicken and chicken is cooked through (170°F.).
• Stir in tomatoes and cook for 2 minutes.
• Serve over pasta or rice.

WW SPICY GROUND CHICKEN

Steps:

• Slice all the vegetables.
• Spray a non-stick skillet with cooking spray (or optional - olive oil).
• Cook the ground chicken for about 10 minutes (until completely done).
• Remove the chicken from the pan and set aside.
• Add the garlic and onions to the pan and saute until translucent.
• Add the mushrooms, zucchini, green and red peppers.
• Cover, stirring often, until cooked.
• Don't drain the liquid.
• Add the cooked ground chicken and salsa to the vegetables.
• Mix well.
• Simmer for about 10 minutes.
• Serve wrapped in a soft flour tortilla or over rice.

SOUTHWESTERN CHICKEN SKILLET (WW CORE)

Steps:

• Heat oil in large skillet on medium-high heat. Add chicken; cover. Cook 4 minutes on each side or until cooked through (170 degrees F).
• Remove chicken from skillet; set aside. Add water, salsa, and corn to skillet; mix well. Bring to boil.
• Stir in rice. Reduce heat to low; cover. Simmer 5 minutes. Top rice mixture with chicken; sprinkle with cheese. Cover; simmer an additional 5 minutes or until cheese is melted and rice has absorbed liquid.

WEIGHT WATCHERS SPICY POT ROAST

Steps:

• Cut potatoes into 12 pieces.
• Cut carrots into 1 inch pieces.
• Spray a dutch oven with nonstick spray.
• Add beef, cook 8-10 minutes.
• Add spices and broth, hot sauce.
• Bring to boil.
• Add vegetables.
• Reduce heat, and simmer 1 1/2 hours.
• Cut beef into 6 slices.