Easy Zucchini Chicken Kabobs Recipes

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CHICKEN KABOBS



Chicken Kabobs image

Here's a colorful, quick, and easy way to do your veggies and chicken on the grill--with no marinating!

Provided by DAVESARAH

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 30m

Yield 4

Number Of Ingredients 6

4 skinless, boneless chicken breast halves - cubed
1 large green bell pepper, cut into 2 inch pieces
1 onion, cut into wedges
1 large red bell pepper, cut into 2 inch pieces
1 cup barbeque sauce
skewers

Steps:

  • Preheat grill for high heat.
  • Thread the chicken, green bell pepper, onion, and red bell pepper pieces onto skewers alternately.
  • Lightly oil the grill grate. Place kabobs on the prepared grill, and brush with barbeque sauce. Cook, turning and brushing with barbeque sauce frequently, for 15 minutes, or until chicken juices run clear.

Nutrition Facts : Calories 256 calories, Carbohydrate 29.6 g, Cholesterol 67.2 mg, Fat 3.2 g, Fiber 2.4 g, Protein 25.6 g, SaturatedFat 0.8 g, Sodium 761.8 mg, Sugar 20.1 g

MARINATED CHICKEN & ZUCCHINI KABOBS



Marinated Chicken & Zucchini Kabobs image

These tasty (and healthy!) kabobs are a family favorite. You can change them up with turkey tenderloins and other veggies, like summery squash or sweet bell peppers. -Tammy Slade, Stansbury Park, Utah

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 8

3/4 cup lemon-lime soda
1/2 cup reduced-sodium soy sauce
1/2 cup canola oil, divided
2 pounds boneless skinless chicken breasts or turkey breast tenderloins, cut into 1-inch cubes
3 medium zucchini, cut into 1-inch pieces
2 medium red onions, cut into 1-inch pieces
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large resealable plastic bag, combine soda, soy sauce and 1/4 cup oil. Add chicken; seal bag and turn to coat. Refrigerate 8 hours or overnight., Drain chicken, discarding marinade. On eight metal or soaked wooden skewers, alternately thread chicken and vegetables. Brush vegetables with remaining oil; sprinkle with salt and pepper., On a greased grill, cook kabobs, covered, over medium heat 8-10 minutes or until chicken is no longer pink and vegetables are tender, turning occasionally.

Nutrition Facts : Calories 224 calories, Fat 11g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 344mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

EASY ZUCCHINI & CHICKEN KABOBS



Easy Zucchini & Chicken Kabobs image

Get your sweet and savory all on the same skewer with these Easy Zucchini & Chicken Kabobs, threaded with chunks of peppers and peaches.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 6

1 lb. boneless skinless chicken breasts, cut into 1-inch pieces
1 cup red pepper pieces (1 inch)
1 cup zucchini chunks (1 inch)
1 cup fresh peach chunks (1 inch)
1/2 cup KRAFT Creamy Poppyseed Dressing
4 cups torn mixed salad greens

Steps:

  • Heat grill to medium heat.
  • Thread chicken onto 8 skewers alternately with peppers, zucchini and peaches; place in shallow dish.
  • Pour dressing over kabobs; turn to evenly coat. Refrigerate 10 min. to marinate. Drain; discard marinade.
  • Grill kabobs 5 min. on each side or until chicken is done. Serve over salad greens.

Nutrition Facts : Calories 260, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 70 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 26 g

OHHH SO YUMMY CHICKEN KABOBS



Ohhh so Yummy Chicken Kabobs image

This is a recipe I have been making for years and it is always a hit. It's perfect for outdoor entertaining because you can prep the kabobs and keep them in your refrigerator until you're ready to grill. It's actually best to let it marinate overnight. The flavor from the marinade is awesome!! I like to serve this over rice - with a nice salad and bakery bread...simple and yummy. I hope you enjoy!

Provided by LifeIsGood

Categories     Chicken Breast

Time 50m

Yield 6 serving(s)

Number Of Ingredients 16

1/4 cup canola oil
2 tablespoons vinegar
1 (8 ounce) can crushed pineapple
1 cup ketchup
2 tablespoons soy sauce
1 teaspoon ginger
1/2 teaspoon ground mustard
2 tablespoons parsley, minced
2 tablespoons brown sugar
1/2 teaspoon salt
1 1/2 teaspoons pepper
1 tablespoon lemon juice
6 boneless skinless chicken breasts
4 medium zucchini
3 red bell peppers
4 white onions

Steps:

  • Combine all of the marinade ingredients together, mixing well.
  • Cube the chicken into 1 inch pieces.
  • Chop the zucchini into 1 inch pieces.
  • Chop the red peppers into 1 inch pieces.
  • Cut the white onions into quarters.
  • Spray skewers (I use metal) with cooking spray.
  • Alternate the chicken and veggies onto the skewers. *Make sure you don't crowd them together or else the chicken may not cook evenly*.
  • Lay the finished skewers into a shallow baking dish (9 x 13 should work).
  • Pour the marinade over the kabobs.
  • Cover and refrigerate overnight.
  • Spray cool grill with cooking spray, to prevent sticking.
  • Preheat the grill (low to medium) and put the kabobs on, when heated up.
  • Brush with marinade and cook, flipping occasionally, until browned and the juices of the chicken run clear - approximately 15-30 minutes, depending on the heat of your grill.
  • *Be careful to not over-cook the chicken or else it will be dry. Also, make sure you grill the kabobs for a few minutes after your last application of the marinade. Discard unused marinade.*.
  • Enjoy!

Nutrition Facts : Calories 372.6, Fat 13.1, SaturatedFat 1.5, Cholesterol 75.5, Sodium 1129.9, Carbohydrate 36.2, Fiber 4.5, Sugar 28.1, Protein 29.7

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