Easylowcalchickenpotatosoup Recipes

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EASY LOW CAL CHICKEN POTATO SOUP



Easy Low Cal Chicken Potato Soup image

Make and share this Easy Low Cal Chicken Potato Soup recipe from Food.com.

Provided by designrgal

Categories     Chicken Breast

Time 40m

Yield 10 serving(s)

Number Of Ingredients 16

3 boneless skinless chicken breasts
3 cups water
2 cups chicken broth
1 large yellow onion, chopped
4 celery ribs, chopped
8 small red potatoes
16 ounces fat free sour cream
1/2 teaspoon rosemary
3 teaspoons parsley
2 tablespoons Season-All salt
1 (5 g) packet goya brand ham flavoring (optional)
1 teaspoon salt
1 tablespoon pepper
16 ounces frozen corn kernels
8 ounces broccoli florets
1 ounce fat-free cheddar cheese, grated

Steps:

  • Boil chicken in water and chicken broth with seasonings until cooked through.
  • Remove and cut or shred into small pieces. Lay to the side.
  • Boil potatoes, celery, parsley, onions, ham flavoring (optional) and corn in the stock.
  • Once potatoes are done add the chicken back in with the 8oz. of sour cream and broccoli. Simmer for about 20 minute.
  • Add cheese to the soup once it's been spooned into the bowl.

Nutrition Facts : Calories 250.3, Fat 2, SaturatedFat 0.7, Cholesterol 24.9, Sodium 516.1, Carbohydrate 43, Fiber 3.9, Sugar 6, Protein 17

CHICKEN AND POTATOES SKILLET



Chicken and Potatoes Skillet image

Easy one pan chicken and potatoes that takes less than 30 minutes to make. The chicken is so delicious and the tender potatoes complete this family friendly dinner.

Provided by Rasa Malaysia

Categories     American Recipes

Time 30m

Number Of Ingredients 14

1 lb. (0.4 kg) skinless and boneless chicken thighs
1 teaspoon smoked paprika
1/2 teaspoon Italian seasoning
1/4 teaspoon salt
1 tablespoon olive oil
1 tablespoon olive oil
1 tablespoon unsalted butter, melted
8 cloves garlic, peeled
12 oz. (340 g) red potatoes, cut into wedges
1/4 teaspoon salt
3 dashes Italian seasoning
1 teaspoon fresh rosemary, roughly chopped, optional
1 tablespoon olive oil
1 tablespoon unsalted butter, melted

Steps:

  • Marinate the chicken with the smoked paprika, Italian seasoning, salt and olive oil. Stir to mix well. Set aside.
  • Heat up a cast-iron skillet on medium-low heat. Add the olive oil and butter, follow by the garlic, potatoes and the rest of the ingredients. Cook the potatoes wedges until the outside is browned and the inside is cooked through, about 10 - 15 minutes. Dish out and set aside.
  • In the same skillet on medium heat, add the olive oil and butter. Pan fry the chicken, each side for about 4-5 minutes. Turn over and pan fry the other side.
  • Push the chicken to one side and add the potatoes. Add more salt to taste. Turn off the heat and serve the chicken and potatoes immediately, with a hot sauce of your choice, if you like.

Nutrition Facts : Calories 350 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 122 milligrams cholesterol, Fat 21 grams fat, Fiber 2 grams fiber, Protein 24 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 4 people, Sodium 409 milligrams sodium, Sugar 1 grams sugar

ONE PAN CHICKEN & POTATOES



One Pan Chicken & Potatoes image

One Pan Chicken & Potatoes recipe is a simple, easy and delicious dinner idea that comes together in minutes. Just toss chicken thighs, potatoes and carrots in the baking dish with seasoning & roast! There are no dishes to wash and the baked chicken thighs are juicy and crispy. Garlic makes the chicken and potatoes very fragrant and delicious!

Provided by Marina | Let the Baking Begin

Categories     dinner

Time 1h25m

Number Of Ingredients 10

8 chicken thighs
6-8 large potatoes (cut in quarters or halves)
5-6 carrots (cut in 1-2 inch pieces)
1 onion (cut in quarters)
15-20 garlic cloves (whole)
1 Tbsp Kosher salt
1 tsp Black ground pepper
4 tsp garlic powder or 5 cloves garlic (crushed)
½ tsp paprika (optional)
3-4 Tbsp olive oil

Steps:

  • Preheat oven to 375°F. Line a rimmed 12in x 18in baking sheet with foil or even better, parchment paper.
  • Thoroughly wash the potatoes & carrots with a scrubber and cut them in smaller pieces. Pat dry with a paper towel.
  • Pat dry chicken with a paper towel.
  • Add chicken, potatoes and carrots, onion & garlic to the lined rimmed baking dish and sprinkle with 1 Tbsp salt, 1 tsp ground pepper, and 4 tsp garlic. Drizzle with 3-4 tbsp olive oil. Carefully toss everything to coat.
  • Place in the oven and bake chicken and potatoes for 1 hour 20 minutes. Check for doneness -if the potatoes and chicken thighs are soft and easily pierced with the fork they are ready.
  • If the chicken and potatoes have not browned up as much as you would like, turn the broil setting on and broil for 5 minutes. Watch carefully, or they will burn.
  • Remove from the oven and serve right away in the baking pan or transfer to a warm serving plate.

Nutrition Facts : Calories 645 kcal, Carbohydrate 38 g, Protein 36 g, Fat 38 g, SaturatedFat 9 g, Cholesterol 177 mg, Sodium 1601 mg, Fiber 7 g, Sugar 4 g, ServingSize 1 serving

EASY SLOW COOKER CHICKEN SOUP



Easy Slow Cooker Chicken Soup image

Delicious and flavorful easy slow cooker chicken soup.

Provided by Tara Harrison

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Chicken Soup Recipes

Time 6h10m

Yield 6

Number Of Ingredients 8

2 cups water
1 (10.75 ounce) can condensed cream of mushroom soup
4 skinless, boneless chicken breast halves
1 onion, chopped
1 cup chopped celery
1 cup chopped carrots
3 small baby bell peppers, chopped
1 (1 ounce) package dry onion soup mix (such as Lipton®)

Steps:

  • Mix water, cream of mushroom soup, chicken, onion, celery, carrots, baby bell peppers, and onion soup mix together in a slow cooker.
  • Cook on Low for 6 to 8 hours. Shred chicken using two forks and stir soup well.

Nutrition Facts : Calories 164.9 calories, Carbohydrate 13 g, Cholesterol 40.6 mg, Fat 4.8 g, Fiber 2 g, Protein 17.2 g, SaturatedFat 1.2 g, Sodium 809.5 mg, Sugar 4.2 g

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