Cheesy Zucchini Crisps Recipes

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ZUCCHINI CHEESE CRISPS



Zucchini Cheese Crisps image

These 2-Ingredient Zucchini Cheese Crisps are an absolutely delicious appetizer. A Keto-friendly crispy delight everybody will love!

Provided by Lorena Grater

Categories     Appetizer

Time 10m

Number Of Ingredients 2

1 cup grated zucchini
1 cup hard but melty cheese (gruyere, cheddar, parmesan, swiss or a mix of these)

Steps:

  • Place a cheesecloth in a bowl and grate the zucchini into it. Then press all the liquid out of the zucchini. Be thorough. The drier the zucchini, the crispier your cheese crisps.
  • Grate the cheese and mix well with the zucchini.
  • Line a baking sheet with parchment paper and form little humps of about 1 Tbsp of zucchini cheese mix leaving plenty of space in between humps so the cheese can spread.
  • Place the baking sheet in the top third of the oven under the broiler on low and constantly keep an eye on them.
  • Once the edges turn brown, remove the baking sheet from the oven and lift the crisps off the sheet by pulling up the parchment paper and placing it on a cooling rack.
  • Let the crisps cool for a couple of minutes, then remove from the parchment paper and place on a paper-towel-lined plate so it can absorb the excess fat and become even crispier.

Nutrition Facts : Calories 142 kcal, Carbohydrate 1 g, Protein 10 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 36 mg, Sodium 113 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

CHEESY ZUCCHINI CRISPS



Cheesy Zucchini Crisps image

*Adapted from Ellie Krieger & Smitten Kitchen

Number Of Ingredients 7

1 medium or 2 small zucchinis
1/2 cup reduced fat Cheez-its
1/2 cup plain bread crumbs
2 egg whites
2 teaspoons water
salt and pepper to taste
1/2 cup shredded parmesan cheese

Steps:

  • 1) Preheat your oven to 450 degrees F. Line a baking sheet with aluminum foil and spray with non-stick cooking spray.
  • 2) Slice your zucchini about 1/8-1/4" thick (I think the thinner the better as they get crunchier when they're thin) and set aside.
  • 3) Crush up your cheez-its with your hands or in a food processor. Place them in a small mixing bowl. Add the breadcrumbs and mix together. Set cheez-it/breadcrumb mixture together.
  • 4) In a medium sized mixing bowl, whisk together the egg whites, water and salt and pepper. Dip each zucchini slice in the egg white mixture and then in the cheez-it/breadcrumb mixture, and then place on the foil lined baking sheet. When all your zucchini discs have been dipped, sprinkle the shredded parmesan cheese over them, and then bake in your preheated oven for about 30 minutes, flipping them over half way through the cooking time. Let cool slightly and serve with ketchup or ranch dressing.

ZUCCHINI PARMESAN CRISPS



Zucchini Parmesan Crisps image

Try Ellie Krieger's Zucchini Parmesan Crisps from Healthy Appetite with Ellie Krieger on Food Network � they're crispy like potato chips, but much healthier.

Provided by Ellie Krieger

Categories     appetizer

Time 50m

Yield 4 servings, serving size 1/2 cup

Number Of Ingredients 7

Cooking spray
2 medium zucchini (about 1 pound total)
1 tablespoon olive oil
1/4 cup freshly grated Parmesan (3/4-ounce)
1/4 cup plain dry bread crumbs
1/8 teaspoon salt
Freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
  • Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
  • Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.

CHEESY ZUCCHINI STICKS RECIPE BY TASTY



Cheesy Zucchini Sticks Recipe by Tasty image

Here's what you need: zucchinis, grated parmesan cheese, garlic powder, pepper, red pepper flakes, salt, egg, cheddar cheese, mozzarella cheese

Provided by Tasty

Categories     Appetizers

Yield 2 servings

Number Of Ingredients 9

4 zucchinis
⅓ cup grated parmesan cheese
1 tablespoon garlic powder
1 teaspoon pepper
½ teaspoon red pepper flakes
½ teaspoon salt
1 egg
⅓ cup cheddar cheese
½ cup mozzarella cheese

Steps:

  • Preheat oven to 400ºF (220ºC).
  • Grate zucchini into a medium bowl.
  • Transfer grated zucchini into a large bowl and add parmesan cheese, garlic powder, pepper, red pepper flakes, salt, and egg. Mix together.
  • Pour the mixture onto a small towel and wring the excess fluid from mix.
  • Place a piece of parchment paper on a baking sheet and spread mixture evenly into a square about a ½-inch (1cm) thick.
  • Bake for 35-40 minutes or until middle has thickened.
  • Remove from oven and spread cheddar and mozzarella cheese over top .
  • Place back in the oven at 350ºF (180ºC) for 10 more minutes or until cheese melts and is bubbling.
  • Let cool for 5 minutes, then cut.
  • Serve with marinara, ranch, or any sauce of your choosing!
  • Enjoy!

Nutrition Facts : Calories 411 calories, Carbohydrate 20 grams, Fat 24 grams, Fiber 5 grams, Protein 31 grams, Sugar 9 grams

CHEESY ZUCCHINI CASSEROLE I



Cheesy Zucchini Casserole I image

This is a good, cheesy, vegetable side dish ...very easy to prepare.

Provided by DC1

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 1h20m

Yield 4

Number Of Ingredients 7

4 slices bread, cubed
¼ cup melted butter
2 cups cubed zucchini
1 large onion, chopped
1 teaspoon garlic salt
1 egg, beaten
2 cups shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place bread cubes in a medium bowl and pour melted butter over the bread. Add the zucchini, onion, garlic salt and egg; mix well. Transfer the mixture into a 9x13 inch baking dish and top with the cheese.
  • Bake, covered, in preheated oven for 30 minutes. Then uncover the dish and bake for another 30 minutes.

Nutrition Facts : Calories 437.4 calories, Carbohydrate 18.7 g, Cholesterol 136.3 mg, Fat 32.4 g, Fiber 2 g, Protein 18.9 g, SaturatedFat 19.8 g, Sodium 1076.4 mg, Sugar 4.8 g

CHEESY ZUCCHINI DISH



Cheesy Zucchini Dish image

This is a cheesy zucchini dish in which the zucchini are breaded and fried, spread with sour cream, topped with sharp cheddar cheese and baked.

Provided by Kim Priske

Categories     Side Dish     Vegetables     Squash     Summer Squash

Yield 11

Number Of Ingredients 10

12 small zucchinis
1 ½ cups all-purpose flour
1 tablespoon garlic powder
salt and pepper to taste
1 cup milk
2 teaspoons garlic powder
salt and pepper to taste
16 ounces sour cream
3 cups shredded sharp Cheddar cheese
⅓ cup vegetable oil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray one 9x13 inch baking dish with non-stick spray.
  • Bring a pot of water to a boil; blanch zucchini, drain and cool.
  • In a shallow bowl, mix together 1 1/2 cups flour, 1 tablespoon garlic powder and salt and pepper to taste. In a separate bowl, combine the milk, 2 teaspoons garlic, salt and pepper to taste.
  • Cut ends off zucchini and then cut in thirds. Roll zucchini in flour mixture, then in milk and again in flour to cover completely. Set aside on parchment paper until all pieces are covered.
  • Heat large frying pan over medium high heat, add oil and brown zucchini on all sides. Remove and arrange in a 9x13 inch baking dish. Spread sour cream over zucchini and top with cheese.
  • Bake for 20 to 25 minutes or until cheese is beginning to brown. Remove from oven and let sit for 10 minutes and serve.

Nutrition Facts : Calories 396.9 calories, Carbohydrate 21.5 g, Cholesterol 59.5 mg, Fat 28.6 g, Fiber 2 g, Protein 14.9 g, SaturatedFat 14.5 g, Sodium 278.2 mg, Sugar 3.9 g

CHEESY ZUCCHINI CRISPS



Cheesy Zucchini Crisps image

Recipe adapted from America's Test Kitchen

Provided by Jennifer McDaniel

Time 20m

Yield 12

Number Of Ingredients 7

1 large zucchini, shredded
2 T. parmesan cheese
1/3 c. shredded cheese (we used Mexican)
1/2 c. bread crumbs
1 egg, lightly beaten
1/2 t. garlic powder
1/4 t. pepper

Steps:

  • Preheat oven to 425 degrees.
  • Line a baking sheet with parchment paper (or use non-stick cooking spray).
  • Using a towel or paper towel, squeeze the zucchini to extract as much water as possible.
  • In a medium-sized bowl, combine all ingredients.
  • Using a tablespoon measuring spoon, scoop out a heaping tablespoon of the mixture on the baking sheet. Press flat using the back of the spoon. You should be able to make ~ 12-13 crisps.
  • Bake in oven for 12-15 minutes until lightly browned.
  • Cool 10 minutes prior to enjoying!

Nutrition Facts : Calories 37 calories, Sugar 0.3 g, Sodium 88.5 mg, Fat 1.4 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 3.6 g, Fiber 0.2 g, Protein 2.3 g, Cholesterol 17.6 mg

CHEESY ZUCCHINI CRISPS



Cheesy Zucchini Crisps image

Make and share this Cheesy Zucchini Crisps recipe from Food.com.

Provided by Chef Lulu13

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1/3 cup corn flake crumbs
2 tablespoons parmesan cheese
1/2 teaspoon Lawry's Seasoned Salt
1 dash garlic powder
4 small zucchini or 4 small squash, cut in sticks
1/4 cup butter, melted

Steps:

  • Combine corn flake crumbs, cheese, and seasonings in a plastic bag.
  • Dip zucchini in butter and shake in bag to coat.
  • Bake at 375 for 10-15 minutes.

CHEESY ZUCCHINI



Cheesy Zucchini image

My daughter despises zucchini, but my husband and I love it, so this is an easy way for us to get our "fix" and it's the perfect amount for the two of us. If I'm baking something else in the oven, I'll just put this in till the meat or whatever is done, then crank up the broiler and top it off in there. And of course, you can use more cheese or anything else you desire.

Provided by HEP MEP

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

5 -6 medium zucchini, sliced
1 chicken bouillon cube
1 teaspoon salt
1 cup cheddar cheese, shredded
1/2 cup parmesan cheese, grated (or so)

Steps:

  • Preheat broiler.
  • In a large saucepan, bring water, boullion and salt to a boil.
  • Add zucchini.
  • Cover and boil for 3 to 5 minutes until just tender-crisp; drain well.
  • Arrange half of zucchini in the bottom of a 9-inch pie plate; sprinkle with half the cheddar cheese and half the parmesan.
  • Layer the remaining zucchini and cheeses.
  • Broil for 1 or 2 minutes until cheese melts and bubbles.

Nutrition Facts : Calories 209.6, Fat 13.5, SaturatedFat 8.2, Cholesterol 40.8, Sodium 1158.3, Carbohydrate 9.3, Fiber 2.7, Sugar 4.7, Protein 15

CHEESY ZUCCHINI SAUTE



Cheesy Zucchini Saute image

Although I no longer have a garden of my own, friends and neighbors keep me amply supplied with squash. As a thank-you, I tell them how to make this refreshing zucchini saute. It's quick, easy and oh, so tasty! -Doris Biggs, Felton, Delaware

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 9

1/2 cup chopped onion
1/4 cup butter, cubed
3 cups coarsely shredded zucchini
2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
1/2 teaspoon salt
1/8 teaspoon garlic powder
1 cup shredded cheddar cheese
1 cup diced fresh tomato
2 tablespoons sliced ripe olives

Steps:

  • In a large skillet, saute onion in butter until crisp-tender. Stir in the zucchini, basil, salt and garlic powder. Cook and stir for 4-5 minutes or until zucchini is crisp-tender. Sprinkle with the cheese, tomato and olives. , Cover and cook for 4-5 minutes or until cheese is melted. Serve immediately.

Nutrition Facts : Calories 157 calories, Fat 13g fat (9g saturated fat), Cholesterol 40mg cholesterol, Sodium 416mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 5g protein.

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