Eating Rights Cod With Tomato Cream Sauce For Two Recipes
COD WITH TOMATO CREAM SAUCE
This silky tomato sauce with a touch of cream makes mild-flavored cod sing. Serve with: Farro or rice and a salad of mixed greens.
Provided by EatingWell Test Kitchen
Categories Healthy Cod Recipes
Time 25m
Number Of Ingredients 11
Steps:
- Season fish with 1 teaspoon thyme, 1/4 teaspoon salt and pepper. Heat oil in a large skillet over medium heat. Add shallot, garlic and 1 teaspoon thyme; cook, stirring, until beginning to soften, about 1 minute. Add wine, tomatoes and the fish to the pan; bring to a simmer. Cover and cook until the fish is cooked through, 4 to 6 minutes. Transfer the fish to a large plate; keep warm.
- Whisk cream and cornstarch in a small bowl. Add to the pan, along with the remaining 1 teaspoon thyme and 1/4 teaspoon salt. Cook, stirring, for 1 minute. Divide the fish and sauce among 4 shallow bowls.
Nutrition Facts : Calories 219.4 calories, Carbohydrate 6.4 g, Cholesterol 73.8 mg, Fat 9.8 g, Fiber 1.6 g, Protein 18.6 g, SaturatedFat 4.1 g, Sodium 493.9 mg, Sugar 3 g
EATING RIGHT'S COD WITH TOMATO CREAM SAUCE FOR TWO
This delicious and creamy fish dish is easy to make and very flavorful. Recipe Courtesy of www.eatingright.com
Categories Fish Dinner Fish Dinner
Yield 2
Number Of Ingredients 11
Steps:
- 1) Season fish with 1/2 teaspoon thyme, 1/8 teaspoon salt and pepper. Heat oil in a medium skillet over medium heat. Add shallot, garlic and 1/2 teaspoon thyme; cook, stirring, until beginning to soften, about 1 minute. Add wine, tomatoes and the fish to the pan; bring to a simmer. Cover and cook until the fish is cooked through, 4 to 6 minutes. Transfer the fish to a plate; keep warm.
- 2)Whisk cream and cornstarch in a small bowl. Add to the pan, along with the remaining 1/2 teaspoon thyme and 1/8 teaspoon salt. Cook, stirring, for 1 minute. Divide the fish and sauce among 2 shallow bowls.
Nutrition Facts : Nutritional Info Servings Per Recipe 2 Amount Per Serving Calories
COD WITH TOMATO CREAM SAUCE FOR TWO RECIPE - (4.5/5)
Provided by á-25010
Number Of Ingredients 11
Steps:
- Season fish with 1/2 teaspoon thyme, 1/8 teaspoon salt and pepper. Heat oil in a medium skillet over medium heat. Add shallot, garlic and 1/2 teaspoon thyme; cook, stirring, until beginning to soften, about 1 minute. Add wine, tomatoes and the fish to the pan; bring to a simmer. Cover and cook until the fish is cooked through, 4 to 6 minutes. Transfer the fish to a plate; keep warm. Whisk cream and cornstarch in a small bowl. Add to the pan, along with the remaining 1/2 teaspoon thyme and 1/8 teaspoon salt. Cook, stirring, for 1 minute. Divide the fish and sauce among 2 shallow bowls. NOTE: Overfishing and trawling have drastically reduced the number of cod in the U.S. and Canadian Atlantic Ocean and destroyed its sea floor. For sustainably fished cod, choose U.S. Pacific cod or Atlantic cod from Iceland and the northeast Arctic. For more information, visit Monterey Bay Aquarium Seafood Watch at seafoodwatch.org.
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