Edamame Avocado Dip With Wasabi Recipes

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CREAMY AVOCADO DIP



Creamy Avocado Dip image

Think of this dip as the creamy, tangy cousin to guacamole. The Parmesan may seem out of place, but it's a stand-in for hard-to-find Mexican cheese and is the secret ingredient. Serve it with tortilla chips or veggies, or on the side with grilled chicken or steak.

Provided by Food Network Kitchen

Categories     appetizer

Time 5m

Yield about 1 cup

Number Of Ingredients 6

1 firm-ripe avocado, halved, pitted and cut into large chunks
1/4 cup sour cream
3 tablespoons grated Parmesan
Juice of 1 lime
Pinch cayenne pepper
Kosher salt

Steps:

  • Process or blend the avocado, sour cream, Parmesan, lime juice, 1 tablespoon water, cayenne and 1/2 teaspoon salt in a food processor or blender until smooth and creamy. Serve right away.

WASABI EDAMAME-AVOCADO DIP



Wasabi Edamame-Avocado Dip image

Provided by Food Network Kitchen

Categories     appetizer

Time 10m

Yield 8 (1/4 cup) servings

Number Of Ingredients 9

1 tablespoon wasabi powder
2 tablespoons water
1/2 pound frozen shelled edamame (green soy beans), (about 1 1/2 cups)
1 ripe Hass avocado
1 tablespoon finely grated peeled fresh ginger
Juice of 1 lime, (about 3 tablespoons)
1 1/2 teaspoon kosher salt
4 scallions (white and green parts), finely chopped
1/3 cup chopped fresh cilantro leaves

Steps:

  • Whisk the wasabi and the water in a small bowl to make a thick liquid; cover and set aside. Boil the beans in salted water until tender, about 4 minutes, or microwave, covered, for about 2 minutes.
  • Halve the avocado; press your knife into the pit, and then twist, and lift it out. Scoop the flesh from the peels into the bowl of a food processor. Add the wasabi paste, edamame, ginger, lime juice, and salt and process until smooth. Transfer to a serving bowl. Stir in the scallions and cilantro. Serve with crisp vegetables, for dipping.

Nutrition Facts : Calories 88 calorie, Fat 5 grams, SaturatedFat 1 grams, Carbohydrate 8 grams, Fiber 3.5 grams, Protein 4 grams

EDAMAME AVOCADO DIP WITH WASABI



Edamame Avocado Dip with Wasabi image

Categories     Wasabi     Avocado

Yield serves 6

Number Of Ingredients 10

1 cup fresh or frozen shelled edamame, mixed with a spritz of fresh lime juice and a pinch of sea salt
2 avocados, peeled, pitted, and spritzed with fresh lime juice and a pinch of salt
1 teaspoon minced fresh ginger
1/2 teaspoon minced garlic
1/4 cup water
3 tablespoons freshly squeezed lime juice
1 tablespoon extra-virgin olive oil
1/4 teaspoon sea salt
1/4 teaspoon wasabi powder
1 tablespoon chopped fresh mint

Steps:

  • Combine all of the ingredients in a food processor and process until smooth. Do a FASS check and add additional lime juice or salt if needed.
  • Variation: You can use frozen peas in place of the edamame. Just blanch them for 1 minute in boiling water, then rinse in cold water before blending. Remember to give them a spritz with lime juice.
  • rebecca's notes
  • If you're up for it, go the extra mile and add some additional heat! Another 1/4 teaspoon of wasabi powder will turn up the wow factor in this dip. This gorgeous dip is very versatile. Use it like a condiment, spread on sandwiches or wraps. Yum!
  • storage
  • Store in an airtight container in the refrigerator for 2 days.
  • nutrition information
  • (per serving)
  • Calories: 130
  • Total Fat: 10.3g (1.3g saturated, 6.1g monounsaturated)
  • Carbohydrates: 8g
  • Protein: 4g
  • Fiber: 5g
  • Sodium: 115mg

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