Edamame Avocado Dip With Wasabi Recipes
CREAMY AVOCADO DIP
Think of this dip as the creamy, tangy cousin to guacamole. The Parmesan may seem out of place, but it's a stand-in for hard-to-find Mexican cheese and is the secret ingredient. Serve it with tortilla chips or veggies, or on the side with grilled chicken or steak.
Provided by Food Network Kitchen
Categories appetizer
Time 5m
Yield about 1 cup
Number Of Ingredients 6
Steps:
- Process or blend the avocado, sour cream, Parmesan, lime juice, 1 tablespoon water, cayenne and 1/2 teaspoon salt in a food processor or blender until smooth and creamy. Serve right away.
WASABI EDAMAME-AVOCADO DIP
Provided by Food Network Kitchen
Categories appetizer
Time 10m
Yield 8 (1/4 cup) servings
Number Of Ingredients 9
Steps:
- Whisk the wasabi and the water in a small bowl to make a thick liquid; cover and set aside. Boil the beans in salted water until tender, about 4 minutes, or microwave, covered, for about 2 minutes.
- Halve the avocado; press your knife into the pit, and then twist, and lift it out. Scoop the flesh from the peels into the bowl of a food processor. Add the wasabi paste, edamame, ginger, lime juice, and salt and process until smooth. Transfer to a serving bowl. Stir in the scallions and cilantro. Serve with crisp vegetables, for dipping.
Nutrition Facts : Calories 88 calorie, Fat 5 grams, SaturatedFat 1 grams, Carbohydrate 8 grams, Fiber 3.5 grams, Protein 4 grams
EDAMAME AVOCADO DIP WITH WASABI
Steps:
- Combine all of the ingredients in a food processor and process until smooth. Do a FASS check and add additional lime juice or salt if needed.
- Variation: You can use frozen peas in place of the edamame. Just blanch them for 1 minute in boiling water, then rinse in cold water before blending. Remember to give them a spritz with lime juice.
- rebecca's notes
- If you're up for it, go the extra mile and add some additional heat! Another 1/4 teaspoon of wasabi powder will turn up the wow factor in this dip. This gorgeous dip is very versatile. Use it like a condiment, spread on sandwiches or wraps. Yum!
- storage
- Store in an airtight container in the refrigerator for 2 days.
- nutrition information
- (per serving)
- Calories: 130
- Total Fat: 10.3g (1.3g saturated, 6.1g monounsaturated)
- Carbohydrates: 8g
- Protein: 4g
- Fiber: 5g
- Sodium: 115mg
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