Edamame Broad Beans Peas Tuna Pasta Salad Recipes

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EDAMAME BROAD BEANS PEAS TUNA PASTA SALAD



Edamame Broad Beans Peas Tuna Pasta Salad image

Edamame Broad Beans Peas Tuna Pasta Salad

Provided by Ruhana Ebrahim

Categories     Pastas, Pizzas

Time 1h

Number Of Ingredients 12

250g Fattis & Monis farfalle (bow) pasta
Olive oil
¼ cup reserved pasta water
¼ cup frozen peas (thawed)
1 cup edamame beans
½ cup broad beans
Salt and black pepper (to taste)
1 small onion (sliced)
1 tablespoon ground garlic paste
1 tub Lancewood mascarpone cheese
Dried mixed herbs
2x tins Woolworths shredded tuna in brine

Steps:

  • 1. Give broad beans a quick boil till tender. 2. In a microwave boil and a blob of butter with salt, pepper, broad beans, edamame & peas. 3. Cook till tender. 4. In a deep pot, add water, a good drizzle of olive oil and good pinch salt. 5. Bring water to the boil on med-high heat and add pasta. 6. Boil till al-dente, removing from water and reserving 1/4 cup pasta water. 7. In a large skillet, add a drizzle of olive oil, and onion. 8. Cook till translucent, then add garlic and sautè for a minute. 9. Add in mascarpone cheese, reserved pasta water and lemon juice. 10. Whisk into a sauce, cook for 2min. 11. Add in cooked pasta, beans and peas. Remove from heat. 12. Drain the tuna and add to pasta. 13. Mix altogether and check seasoning. 14. Garnish with mixed dried herbs & serve.

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