Edamame Feta Salad Recipes

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10 BEST WAYS TO USE EDAMAME (+ RECIPE COLLECTION)



10 Best Ways to Use Edamame (+ Recipe Collection) image

These easy edamame recipes are so good I bet even edamame-haters will want seconds. From spicy pods to creamy hummus, these are too good to miss.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 10

Spicy Garlic Edamame Appetizer
Edamame with Soy and Sesame Sauce
Edamame Hummus
Cucumber Edamame Salad with Ginger-soy Vinaigrette
Crispy Parmesan Garlic Edamame
Edamame Quinoa Salad
15 Minute Cauliflower Fried Rice
Summer Corn u0026amp; Edamame Succotash Salad
Asian Broccoli Salad with Peanut Sauce
Edamame Avocado Dip

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious edamame recipe in 30 minutes or less!

Nutrition Facts :

EDAMAME FETA SALAD



Edamame Feta Salad image

The feta is creamy, rich, adds big flavor, and edamame is a plant-based protein powerhouse. Between the protein and fiber, it helps keep you full for awhile. The corn, red pepper, green onions, and cilantro add layers of flavors, textures. Wheat berries are very chewy, hearty, and give the salad oomph but quinoa or brown rice can be used. Everything is tossed with a small amount of lemon and lime juice, olive oil, salt, pepper, and cayenne which doesn't make it spicy but rather makes it not bland. There's lots of wiggle room in the recipe and if you're short or over, by a half-cup or so on any of the ingredients, it's okay. The salad is great right out of the mixing bowl but it tastes better the second day.

Provided by Averie Sunshine

Categories     30-Minute Meals

Time 35m

Number Of Ingredients 15

1 1/2 to 2 cups shelled and cooked edamame (I boil for about 5 minutes in the micro)
1 cup frozen or fresh corn (I use frozen and set it on top of the hot edamame in the bowl and it thaws in minutes)
1 cup cooked wheat berries
1/2 red pepper, seeded and diced small (yellow or orange peppers may be substituted)
1/2 bunch cilantro leaves with stems discarded, or to taste
heaping 1/2 cup crumbled feta, or more to taste (I used fat-free)
2 green onions, trimmed and sliced very thin (I use entire onion from white to green)
1 small/medium Roma or vine-ripened tomato diced small, optional
1 small/medium Hass avocado peeled, pitted, and diced, optional
1/2 teaspoon salt, or to taste
1/2 teaspoon black pepper, or to taste
generous pinch cayenne pepper (doesn't make it spicy, makes it not bland)
2 tablespoons lemon juice
2 tablespoons lime juice
2 tablespoons olive oil

Steps:

  • To a large bowl, add all ingredients in the order listed, and toss very well to combine. Taste and adjust seasonings as necessary. Salad may be served immediately although the flavors marry, develop, and salad tastes even better the second day. Salad will keep airtight in fridge for up to 4 days.

Nutrition Facts : Calories 481 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 33 milligrams cholesterol, Fat 35 grams fat, Fiber 10 grams fiber, Protein 15 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 894 milligrams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 23 grams unsaturated fat

EDAMAME SALAD WITH CRANBERRIES, FETA, AND BASIL



Edamame Salad with Cranberries, Feta, and Basil image

Easy edamame salad.

Provided by Ashley Borgemenke

Categories     Salad     Beans

Time 25m

Yield 6

Number Of Ingredients 7

1 (16 ounce) package frozen shelled edamame
½ cup dried cranberries
¼ cup fresh basil leaves, cut into thin strips
1 tablespoon olive oil
⅛ teaspoon freshly ground black pepper
salt to taste
½ cup crumbled reduced-fat feta cheese

Steps:

  • Bring a small pan of water to a boil; remove from heat. Place cranberries in the water and let sit for 5 minutes. Drain well and set aside.
  • Place edamame in a pot of salted water and bring to a boil; cook for 5 minutes. Drain and rinse under cold water to stop the cooking process. Pat edamame dry.
  • Toss edamame, cranberries, basil, olive oil, and pepper together. Season with salt and gently stir in feta.

Nutrition Facts : Calories 198.6 calories, Carbohydrate 17.4 g, Cholesterol 7.4 mg, Fat 9.6 g, Fiber 3.7 g, Protein 14.3 g, SaturatedFat 2.4 g, Sodium 311.4 mg, Sugar 6.5 g

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