Jaynes Sugar Free Fat Free Creamy Fruit Salad Recipes

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JAYNE'S SUGAR FREE, FAT FREE, CREAMY FRUIT SALAD



Jayne's Sugar Free, Fat Free, Creamy Fruit Salad image

Make and share this Jayne's Sugar Free, Fat Free, Creamy Fruit Salad recipe from Food.com.

Provided by Trisha W

Categories     Lunch/Snacks

Time 10m

Yield 12 serving(s)

Number Of Ingredients 8

1 (20 ounce) can unsweetened pineapple chunks, drained
1 (15 ounce) can sliced peaches in juice, drained
1 (11 ounce) can mandarin oranges, drained
4 medium tart apples, peeled and diced
1 1/2 cups cold nonfat milk
1/3 cup orange juice concentrate
1 (1 ounce) package sugar-free instant vanilla pudding mix
3/4 cup fat free sour cream

Steps:

  • In a large bowl combine the fruit and set aside.
  • In another bowl whisk milk, orange juice concentrate and pudding mix for 2 minutes or until smooth.
  • Add sour cream and mix well.
  • Fold mixture into fruit and cover and refrigerate until serving.

Nutrition Facts : Calories 124.7, Fat 0.5, SaturatedFat 0.2, Cholesterol 2, Sodium 27.7, Carbohydrate 29.8, Fiber 3.2, Sugar 23.5, Protein 2.9

QUICK AND CREAMY FRUIT SALAD



Quick and Creamy Fruit Salad image

Provided by Sunny Anderson

Time 10m

Yield 6 servings

Number Of Ingredients 7

2 Granny Smith apples, cored and cut into 1/2-inch chunks
1 pound honeydew melon, cut into 1/2-inch chunks
1 (20-ounce) can pineapple rings in syrup, drained and cut into small wedges
1/2 cup dried cherries
1/2 cup plain yogurt
1/2 cup cream of coconut
Pinch of salt

Steps:

  • In a large bowl add the apple chunks, honey dew melon, pineapple chunks, dried cherries, yogurt, cream of coconut, and pinch of salt. Stir to combine.

QUICK AND CREAMY FRUIT SALAD



Quick and Creamy Fruit Salad image

Provided by Sunny Anderson

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 7

2 Granny Smith apples, cored and cut into 1/2-inch chunks
1 pound honeydew melon, cut into 1/2-inch chunks
1 (20-ounce) can pineapple rings in syrup, drained and cut into small wedges
1/2 cup dried cherries
1/2 cup plain yogurt
1/2 cup cream of coconut
Pinch of salt

Steps:

  • Put the apples, melon, pineapple, dried cherries, yogurt, cream of coconut and salt in a large bowl and stir.

MAKE-AHEAD CREAMY FRUIT SALAD



Make-Ahead Creamy Fruit Salad image

We love fruit salads for our holiday dinners. I experimented and came up with this delicious medley-it reminds us of the tropics in the middle of winter! I sometimes add sliced bananas just before serving. Feel free to use your own favorite fruits. -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 6 cups.

Number Of Ingredients 11

3/4 cup pina colada yogurt
3/4 cup Key lime yogurt
1/2 cup heavy whipping cream, whipped
1 tablespoon Key lime juice
2 cups mandarin oranges, drained
1 can (15 ounces) peach halves in light syrup, drained and sliced
1 cup miniature marshmallows
1 cup unsweetened crushed pineapple, drained
1/2 cup sweetened shredded coconut
1/2 cup pitted dark sweet cherries, drained and halved
1/4 cup chopped pecans, toasted

Steps:

  • In a large bowl, combine the yogurts, whipped cream and lime juice. Gently fold in remaining ingredients. Refrigerate, covered, until serving.

Nutrition Facts : Calories 250 calories, Fat 11g fat (6g saturated fat), Cholesterol 19mg cholesterol, Sodium 56mg sodium, Carbohydrate 38g carbohydrate (35g sugars, Fiber 2g fiber), Protein 4g protein.

CREAMY FRUIT SALAD I



Creamy Fruit Salad I image

This is a sweet, creamy recipe that has been handed down in my family. We always have it at Thanksgiving and Christmas.

Provided by Annelle

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 15m

Yield 12

Number Of Ingredients 6

2 (15.25 ounce) cans fruit cocktail, drained
3 large bananas, peeled and sliced
1 (10 ounce) jar maraschino cherries, halved
½ pint heavy whipping cream
3 tablespoons white sugar
1 teaspoon vanilla extract

Steps:

  • In a large bowl, combine fruit cocktail, bananas and cherries. Reserve 3 slices of banana and 1 cherry for garnish.
  • In a mixing bowl, whip the cream to soft peaks with an electric mixer. Add sugar and vanilla, and whip to combine.
  • Fold the whipped cream into the fruit. Garnish with a fan of banana slices. Place cherry at the bottom of the banana fan.

Nutrition Facts : Calories 201.5 calories, Carbohydrate 34.6 g, Cholesterol 27.2 mg, Fat 7.5 g, Fiber 1.9 g, Protein 1.1 g, SaturatedFat 4.6 g, Sodium 12.4 mg, Sugar 7.3 g

CREAMY YOGURT FRESH FRUIT SALAD



Creamy Yogurt Fresh Fruit Salad image

Yield 6

Number Of Ingredients 9

2 cups strawberries (sliced)
2 fresh peaches (diced)
2 bananas (sliced)
2 cups red seedless grapes
2 Tablespoons lime juice
1 (8 ounce) container vanilla Greek yogurt
2 teaspoons lemon juice
1 teaspoon honey
1/2 teaspoon vanilla

Steps:

  • Mix together the prepared fruit in a large bowl.
  • Gently mix in lime juice to keep the fruit from browning.
  • In a separate small bowl, mix together yogurt, lemon juice, honey, and vanilla.
  • Add yogurt mixture to the prepared fruit.
  • Mix until combined.

Nutrition Facts : Servingsize 1 serving, Calories 838 kcal, Fat 3 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 9 mg, Carbohydrate 190 g, Sugar 138 g, Protein 11 mg

GRANDMA'S 5 CUP CREAMY FRUIT SALAD RECIPE



Grandma's 5 Cup Creamy Fruit Salad Recipe image

Yield 6

Number Of Ingredients 5

1 (11 ounce) can mandarin oranges (drain well)
1 (8 ounce) can crushed pineapple (drain well)
2 cups miniature marshmallows
1 cup sweetened flaked coconut
1 cup sour cream

Steps:

  • In a large bowl, combine the oranges, pineapple, marshmallows, coconut, and sour cream.
  • Stir until completely mixed together.
  • You can eat it immediately after mixing, but we recommend that you refrigerate for at least 2-3 hours before serving so that the sour cream can be sweetened by the fruit.
  • Try these other variations: add in chopped walnuts or pecans for an added crunch; to make it sweeter, stir in a little powdered sugar - it will also offset the tartness from the sour cream; add in a small jar of maraschino cherries; add in a can of drained fruit cocktail; add in dried cranberries and a dash of cinnamon; stir in 2 Tablespoons of instant lemon pudding powder for a lemon-taste; use pina colada flavored yogurt in place of the sour cream; top with corn flakes for an added crunch; add diced apples (if you don't like coconut, apples are a great alternative because of the crunch); add grapes (red or green) that have been halved; add diced bananas; add some marshmallow creme in with the sour cream to sweeten it up.

CREAMY FRUIT SALAD



Creamy Fruit Salad image

An anytime fresh fruit salad gets a flavor boost from orange zest and orange juice, too.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 9

1 cup Yoplait® 99% Yoplait® Fat Free plain yogurt (from 2-lb container)
1 tablespoon reduced-fat mayonnaise
1/4 teaspoon grated orange peel
2 tablespoons orange juice
2 large unpeeled red apples, cubed (about 3 cups)
1 medium orange, peeled, cut into bite-size pieces
2 tablespoons golden raisins
4 leaves Bibb lettuce
2 tablespoons coarsely chopped walnuts

Steps:

  • In small bowl, mix dressing ingredients until well blended.
  • In medium bowl, mix apples, orange and raisins. Pour dressing over fruit; toss gently to coat.
  • Divide lettuce leaves among 4 serving plates. Spoon fruit mixture into lettuce leaves; sprinkle with walnuts.

Nutrition Facts : Calories 180, Carbohydrate 34 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 65 mg, Sugar 26 g, TransFat 0 g

CREAMY FRUIT SALAD



Creamy Fruit Salad image

With crowd-pleasing fruits like apples, bananas and grapes plus crunchy pecans, this wonderful salad doesn't last long on potluck buffets. I never bring home leftovers - just an empty bowl. -Bernice Morris, Marshfield, Missouri

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 20 servings.

Number Of Ingredients 10

1/3 cup orange juice
1/3 cup unsweetened pineapple juice
1/4 cup sugar
1 egg, beaten
1 tablespoon plus 1/4 cup lemon juice, divided
1 cup heavy whipping cream, whipped or 2 cups whipped topping
6 medium red apples, diced
6 medium firm bananas, sliced
3 cups halved green grapes
1/4 cup chopped pecans

Steps:

  • In a heavy saucepan, combine orange and pineapple juices, sugar, egg and 1 tablespoon of lemon juice. Bring to a boil over medium-high heat, stirring constantly. Remove from the heat. , When cool, fold in the whipped cream. In a large serving bowl, toss apples with remaining lemon juice. Add bananas and grapes. Add the dressing; stir to coat. Refrigerate. Fold in pecans just before serving.

Nutrition Facts : Calories 111 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

CREAMY FRUIT SALAD II



Creamy Fruit Salad II image

This is an easy dish to whip up for a pot luck. For variation, add whatever fruit is in season.

Provided by Cynthia R.

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 40m

Yield 8

Number Of Ingredients 5

2 (8 ounce) packages cream cheese, softened
½ (14 ounce) can sweetened condensed milk
2 (15.25 ounce) cans fruit cocktail
3 tablespoons maraschino cherries, halved
1 banana, sliced

Steps:

  • Combine the cream cheese and condensed milk; blend until smooth.
  • Drain the juice from 1 can of the fruit cocktail and add to cream cheese mixture. Add the other can with all its juice and any other fruit at this time. Mix with a large spoon.
  • Add extra condensed milk to sweeten if desired. Cover with saran wrap and chill. Mix well and serve cold.

Nutrition Facts : Calories 388.6 calories, Carbohydrate 44.7 g, Cholesterol 69.9 mg, Fat 21.7 g, Fiber 1.6 g, Protein 6.7 g, SaturatedFat 13.7 g, Sodium 203.3 mg, Sugar 15.8 g

LOW-FAT WATERGATE SALAD



Low-Fat Watergate Salad image

Try Low-Fat Watergate Salad, with yogurt, pineapple & COOL WHIP. This Low-Fat Watergate Salad is a diplomatic way to sneak a smart side onto the table.

Provided by My Food and Family

Categories     Dairy

Time 1h10m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 4

1 pkg. (1 oz.) JELL-O Pistachio Flavor Sugar Free Fat Free Instant Pudding
1 can (8 oz.) crushed pineapple in juice in juice, undrained
1 cup vanilla low-fat yogurt
2-1/2 cups thawed COOL WHIP FREE Whipped Topping, divided

Steps:

  • Mix dry pudding mix, pineapple and yogurt in large bowl with whisk until well blended. Stir in 2 cups COOL WHIP.
  • Refrigerate 1 hour.
  • Serve topped with remaining COOL WHIP.

Nutrition Facts : Calories 80, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 135 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0.9007 g

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