CILANTRO EDAMAME HUMMUS
Traditionally made with chickpeas, this hummus has a new twist using shelled edamame. Serve with pita chips or celery sticks.
Provided by CRAZY4SUSHI
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Place edamame into a large pot and cover with salted water. Place over medium-low heat, bring to a simmer, and cook until tender, about 5 minutes; drain.
- Puree garlic in food processor until minced. Add edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.
Nutrition Facts : Calories 201.1 calories, Carbohydrate 9 g, Fat 16 g, Fiber 3.3 g, Protein 8.2 g, SaturatedFat 2.2 g, Sodium 265.8 mg, Sugar 0.3 g
EDAMAME HUMMUS WITH JALAPEñO AND CILANTRO
Edamame Hummus is a spin on traditional hummus made without chickpeas and seasoned with jalapeño and cilantro for a fresh and spicy flavour. Serve it up with veggies, pretzels or crackers for a quick and easy snack, or use it as a spread for sandwiches and wraps!
Provided by Leanne
Categories Dips
Time 15m
Number Of Ingredients 11
Steps:
- Cook your frozen edamame according to package instructions (usually simmer in hot water for 3-4 minutes on the stovetop).
- Drain the edamame and let it cool slightly before adding it to your food processor bowl.
- Add the remaining ingredients to the food processor, except for the water, and start processing on high. Once the ingredients are blended together, keep the processor running and start adding the water one tablespoon at a time until you reach your desired consistency. (You may need to stop the food processor a few times to scrape down the sides of the bowl).
- Scoop the hummus into a bowl and top with additional chopped jalapeño and cilantro and a drizzle of oil.
- Store any leftovers in an airtight container in the refrigerator and enjoy within 4-5 days
Nutrition Facts : Calories 124 calories, Sugar 1 g, Sodium 161.7 mg, Fat 9.5 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 5.9 g, Fiber 2.5 g, Protein 6 g, Cholesterol 0 mg
EDAMAME HUMMUS
Learn how to make edamame hummus with this easy recipe! Serve it with sliced crisp vegetables, crackers or pita bread for a delicious, healthy appetizer or snack. Recipe yields about 2 cups hummus.
Provided by Cookie and Kate
Categories Appetizer
Time 20m
Number Of Ingredients 9
Steps:
- In the bowl of your food processor or high-powered blender (i.e. Vitamix or Blendtec), combine the tahini, lemon juice, olive oil, garlic and salt. Process for about 1½ minutes, pausing to scrape down the sides and base of the bowl as necessary, until the mixture is well blended.
- Add the cilantro and process for about 1 minute, pausing to scrape down the bowl as necessary, until the herbs have blended into the mixture and the mixture is nice and smooth.
- Add half of the edamame to the food processor, plus 2 tablespoons water, and process for 1 minute. Scrape down the bowl, then add the remaining edamame and process until the hummus is thick and quite smooth, about 1 to 2 minutes more. If your hummus is too thick or chunky, run the food processor while drizzling in 1 to 2 tablespoons more water, as necessary, until it reaches your desired consistency.
- Taste and blend in additional salt if the hummus doesn't taste awesome yet (I usually add another 1/4 teaspoon). Scrape the hummus into a small serving bowl. Lightly drizzle olive oil over the top and sprinkle with some additional cilantro leaves and a few sesame seeds, if desired. Leftover hummus keeps well, chilled, for 4 to 6 days.
Nutrition Facts : ServingSize 1/4 cup, Calories 131 calories, Sugar 0.8 g, Sodium 145.5 mg, Fat 11.6 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 4.7 g, Fiber 1.6 g, Protein 4.3 g, Cholesterol 0 mg
EDAMAME HUMMUS
Provided by Food Network Kitchen
Categories appetizer
Time 20m
Yield 1 1/4 cup
Number Of Ingredients 12
Steps:
- Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
- In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
- Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.
Nutrition Facts : Calories 52 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 80 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 2 grams, Sugar 0 grams
CILANTRO JALAPENO HUMMUS
Make and share this Cilantro Jalapeno Hummus recipe from Food.com.
Provided by C in PA
Categories Spreads
Time 15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In food processor, pulse garlic.
- Add beans, lime juice and salt.
- Puree.
- Slowly add olive oil and blend until thick, 1-2 minute.
- Add cilantro and jalapeno, pulse 10 seconds.
- Transfer to bowl, and chill a few hours to allow flavors to meld.
Nutrition Facts : Calories 249.8, Fat 14.7, SaturatedFat 2, Sodium 464.6, Carbohydrate 25.1, Fiber 4.9, Sugar 0.3, Protein 5.4
EDAMAME HUMMUS
We love hummus at our house. This recipe is a scrumptious and refreshing twist on an old favorite, and it's a wonderful way to incorporate healthy soy into our diets. -Marla Clark, Albuquerque, New Mexico
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- Microwave edamame, covered, on high until tender, 2-3 minutes. Transfer to a food processor; add the next 8 ingredients. Process until smooth, 1-2 minutes. Serve with assorted fresh vegetables and rice crackers.
Nutrition Facts : Calories 167 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.
CILANTRO JALAPENO HUMMUS
Tasty! Utterly tasty! Enjoy with pita chips or tortilla chips. Garnish with cilantro sprigs.
Provided by tastywhalebacon
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 12
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, cilantro, jalapeno pepper, garlic, olive oil, salt, black pepper, and garlic powder in a blender until smooth.
Nutrition Facts : Calories 40 calories, Carbohydrate 5.7 g, Fat 1.4 g, Fiber 1.2 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 71.7 mg, Sugar 0.1 g
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