Edamame Parmesan Recipes

GARLIC PARMESAN EDAMAME

Steps:

• Bring a small bot with 3 or 4 cups of water to a rolling boil.
• Add edamame and cook for 4-5 minutes, uncovered, stirring occasionally until desired tenderness is reached. I like mine at the 5-minute mark!
• Pour into a colander to drain and set aside. Reduce heat on burner to medium and, in the same pot you used for the edamame, melt your butter.
• Add the garlic and sauté until fragrant.
• Toss drained edamame back into the pot and toss with the garlic. Add grated parmesan cheese, to taste, and season with salt and pepper. Enjoy!

CRISPY PARMESAN EDAMAME

Steps:

• Preheat the oven to 400 degrees
• If you're using frozen edamame, run it under warm water in a colander and gently pat dry. If using fresh edamame, you can skip this step.
• Toss the edamame in olive oil.
• On a baking sheet, spread out the edamame into a single layer.
• Lightly cover with freshly grated Parmesan cheese and season with salt and pepper.
• Bake for 12-15 minutes until cheese is golden brown.

SIMPLE ROASTED EDAMAME

Steps:

• Preheat oven to 375 degrees F (190 degrees C).
• Toss edamame, olive oil, garlic, sea salt, and black pepper together in a large bowl until well-coated. Spread in a single layer on a baking sheet.
• Roast in the preheated oven, stirring halfway through, until edamame shells start to brown, about 20 minutes. Serve whole, popping beans out of the shell to eat.

ROASTED PARMESAN EDAMAME

Steps:

• Heat oven to 400ºF.
• Microwave edamame in microwaveable bowl on HIGH 2 min. or until thawed. Pat dry with paper towel.
• Whisk all remaining ingredients except sesame seed in medium bowl until blended. Add edamame; mix well.
• Cover rimmed baking sheet with foil; spray with cooking spray. Spread edamame onto prepared baking sheet; sprinkle with sesame seed.
• Bake 22 to 25 min. or until edamame is crisp and golden brown, stirring every 10 min. to break up any large pieces. Cool slightly.

CRISPY EDAMAME

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.
• Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
• Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.

EDAMAME TWO WAYS

Steps:

• For the garlic-soy roasted edamame: In a small bowl, whisk together the soy sauce, brown sugar, garlic, pepper and 1 tablespoon water until the sugar dissolves. Set aside.
• Place a large cast-iron skillet over medium heat. Add the edamame and cook, tossing occasionally, until charred in spots, about 10 minutes. Turn the heat off and immediately add the soy sauce mixture. Simmer until fragrant, 30 to 45 seconds. Immediately transfer to a serving dish; serve warm.
• For the Parmesan roasted edamame: Place a rack in the center of the oven and preheat the oven to 375 degrees F. Line a rimmed baking sheet with parchment paper and set aside.
• Combine the edamame, olive oil, Parmesan, paprika, salt and pepper in a medium bowl and toss to combine. Spread the edamame in an even layer over the prepared baking sheet and bake on the center rack until they begin to brown, 12 to 15 minutes. Transfer to a serving dish and serve warm.