Egg Muffin Cups With Veggies High Protein Low Calorie Recipes
EGG MUFFIN CUPS WITH VEGGIES (HIGH PROTEIN, LOW CALORIE)
These savory egg muffin cups are flavorful, delicious, and nutritious. It's a perfect quick breakfast that's high in protein, low calorie, gluten-free and vegetarian!
Provided by Karo @ AllNutritious
Categories High Protein
Time 40m
Number Of Ingredients 10
Steps:
- Preheat the oven to 350F (180C). Grease the standard muffin pan with cooking spray.
- Heat up a skillet and add olive oil. Now, add red bell pepper, green bell pepper, and white onion. Cook for 7 minutes until peppers are soft.
- Add baby spinach, broccoli, and cook for another 2 minutes or so. Finally, add garlic and cook for another 30 seconds or so. Finally, season with salt and pepper.
- Whisk the eggs and egg whites, and stir in the vegetables. Then pour it into a muffin pan.
- Finally, bake for 15-20 minutes until muffins are firm to touch.
Nutrition Facts : Calories 81 calories, Carbohydrate 6.1 grams carbohydrates, Cholesterol 93 milligrams cholesterol, Fat 3.7 grams fat, Fiber 1.6 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 muffin, Sodium 167 milligrams sodium, Sugar 2.9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2.3 grams unsaturated fat
MUFFIN TIN CUSTOMIZABLE VEGGIE EGG CUPS RECIPE BY TASTY
Here's what you need: eggs, salt, pepper, fresh spinach, tomato, onion, bell pepper, broccoli, cheddar cheese
Provided by Merle O'Neal
Categories Breakfast
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350ºF (180ºC).
- In a greased muffin tin, place your desired combination of fillings into each muffin cup.
- In a measuring cup, add salt and pepper to eggs and beat the eggs until smooth.
- Season each cup with salt and pepper.
- Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
- Bake at 350°F (180°C) for 20 minutes, until set.
- Enjoy!
Nutrition Facts : Calories 75 calories, Carbohydrate 0 grams, Fat 4 grams, Fiber 0 grams, Protein 6 grams, Sugar 0 grams
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