Egg Tofu Recipes

VEGAN TOFU "EGGS"

Vegan Tofu

Scrambled tofu "eggs"... yes, please! If you have recently started a vegan diet and are missing a comforting breakfast, here you go! Scrambled tofu has the texture of scrambled eggs and can be mixed with your favorite veggies to make a delicious breakfast scramble.

Provided by Plant Based Life

Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

olive oil cooking spray
1 (16 ounce) package firm tofu, drained and patted dry
1 tablespoon nutritional yeast
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon ground turmeric
2 tablespoons almond milk
salt and ground black pepper to taste

Steps:

Generously spray a skillet with olive oil cooking spray and heat over medium heat. Add tofu, using your hands to crumble the block into smaller pieces; cook for 4 minutes.
Stir in nutritional yeast, 1/2 teaspoon salt, garlic powder, and turmeric. Cook until seasonings have been incorporated, breaking tofu apart with a spatula to desired consistency, about 1 minute. Stir in almond milk and cook until absorbed, about 2 minutes. Season with salt and pepper and serve warm.

Nutrition Facts : Calories 175.1 calories, Carbohydrate 6.1 g, Fat 10.1 g, Fiber 3.2 g, Protein 19 g, SaturatedFat 1.4 g, Sodium 351.1 mg, Sugar 0.3 g

EGG-FRIED TOFU

Egg-Fried Tofu image

Another simple, quick, and tasty tofu recipe taught to me by my wife, who is Korean. The dipping sauce described is quite spicy, so temper the ingredients to your taste. Eat with chopsticks.

Provided by CCA

Categories World Cuisine Recipes Asian

Time 21m

Yield 2

Number Of Ingredients 10

Ingredients

1 (16 ounce) package firm tofu
1 pinch sea salt to taste
1 egg, lightly beaten
1 cup vegetable oil for frying
⅓ cup soy sauce
2 green onions, chopped
2 serrano chile peppers, chopped
2 teaspoons white vinegar
2 teaspoons white sugar
1 teaspoon red pepper flakes

Steps:

Slice tofu into 12 equal rectangular pieces. Sprinkle salt on both sides of tofu slices.
Heat vegetable oil in a large, deep saucepan over medium heat.
Dip tofu slices into bowl of beaten egg and fry in hot oil until lightly browned, about 3 minutes per side.
Mix soy sauce, green onions, chile peppers, vinegar, sugar, and red pepper flakes together in a small bowl. Dip fried tofu into dipping sauce.

Nutrition Facts : Calories 340.2 calories, Carbohydrate 13.8 g, Cholesterol 93 mg, Fat 23.2 g, Fiber 3.4 g, Protein 24.7 g, SaturatedFat 4.2 g, Sodium 2630.5 mg, Sugar 7.1 g

TOFU AND EGG

Tofu and Egg image

Make and share this Tofu and Egg recipe from Food.com.

Provided by almost.asleep

Categories Soy/Tofu

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

16 ounces firm tofu (cubed)
1 egg
3 garlic cloves (minced)
1 tablespoon ginger (minced)
1 cup mushroom (cut)
3/4 cup soy sauce
2 tablespoons rice wine
2 teaspoons sesame oil
2 tablespoons peanut oil

Steps:

Prepare sauce with soy sauce, rice wine, sesame oil with a bit of the garlic and ginger.
In a hot pan add the oil.
Stir fry most of the garlic and ginger (saving a little for the sauce) for about 10 seconds.
Add tofu and stir gently for about 1 minute.
Make a space in the middle of pan and drop one egg in and mix enough to break the yolk and let cook for about 30 seconds before stirring gently into the tofu.
Add mushrooms and genly stir into egg and tofu for about 30 seconds.
Add Sauce mixture and gently stir fry for about 1 minute.
Remove to serving dish.
Serve with white Jasmine rice.
PS: To thicken sauce add 1 tablespoon corn starch (dissolved in water) to warm sauce and stir for about 30 seconds before removing to serving dish.

Nutrition Facts : Calories 231.4, Fat 15.2, SaturatedFat 2.9, Cholesterol 52.9, Sodium 3049.4, Carbohydrate 7.7, Fiber 1.8, Sugar 2, Protein 17.4

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