Egg White Frittata With Green Chiles And Spinach Healthy Vegetarian Recipes
EGG WHITE FRITTATA WITH GREEN CHILES AND SPINACH - HEALTHY & VEGETARIAN
This egg white frittata is loaded with the great flavors of green chiles, scallions, cheese, and spinach. It's a healthy vegetarian start to your day and it's packed with protein!
Provided by Rachel Gurk
Categories Breakfast and Brunch
Time 50m
Number Of Ingredients 8
Steps:
- Preheat oven to 325ºF.
- In an oven-safe skillet, heat butter medium heat. Add green onions, green chiles, and saute until green onions are softened (1-2 minute). Add spinach and stir and continue to cook until wilted, about 3-4 minutes. If you have a cover, you can cover for 1-2 minutes to speed the process of wilting the spinach. Add salt and pepper to taste, keeping in mind that the cheese will add saltiness.
- Pour in egg whites, cheddar cheese, and cottage cheese, stirring to combine. (You can whisk these together in a bowl first, but I'm in the less-dishes-is-better camp. If you're not using all egg whites, you'll have to get out that bowl and whisk.)
- Move to preheated oven and bake for 35-40 minutes or until eggs are set. Cool slightly before slicing into wedges and serving.
- May be served hot, room temperature, or even cold.
Nutrition Facts : ServingSize 1 of 8, Calories 151 kcal, Carbohydrate 3 g, Protein 15 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 24 mg, Sodium 334 mg, Sugar 2 g, UnsaturatedFat 3 g
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