STUFFED EGGPLANT
This authentic Stuffed Eggplant recipe is a my family's popular Lebanese dish made with a spiced beef & rice stuffing and cooked in a garlicky tomato broth!
Provided by Yumna Jawad
Categories Entree Main Course
Time 2h
Number Of Ingredients 16
Steps:
- Cut off the stalks of the eggplant. Using a knife, apple corer or veggie drill, carefully hallow out the eggplant and remove the flesh without puncturing the outside of the eggplant. You can reserve the flesh for another recipe.
- Heat the olive oil in a large deep pot on medium heat large. Add the onions and ground beef and season with 7 Spice, 1 teaspoon salt and pepper. Cook until the beef is browned, about 7-10 minutes. Add the uncooked rice, the remaining salt and stir to combine the ingredients. Transfer the rice mixture to a bowl.
- To make the tomato broth, heat the olive oil in the pot used to cook the beef over medium. Add the tomato paste, chopped tomatoes and pressed garlic and season with salt and pepper. Cook until the mixture becomes fragrant, about 1 minute. Add the water and bring mixture to a boil. Lower heat to a simmer, while stuffing the eggplant.
- Using a small spoon or your hands, fill the hallowed out inside of each eggplant with the rice stuffing. Be sure to leave about ¼ inch of empty space at the top since the rice will expand when cooked. Then stuff a tomato chunk on top to seal the eggplant and prevent the stuffing from coming out when cooked. Repeat with the remaining eggplant. If you have any leftover stuffing, you can cook it with water.
- Transfer the stuffed eggplant to the deep pot and bring mixture to a boil, then simmer over low heat for 45 minutes, allowing the sauce to reduce and the rice to fully cook.
- Serve the stuffed eggplant warm with the sauce on top.
Nutrition Facts : Calories 617 kcal, Carbohydrate 76 g, Protein 27 g, Fat 25 g, SaturatedFat 7 g, Cholesterol 54 mg, Sodium 1528 mg, Fiber 16 g, Sugar 22 g, ServingSize 1 serving
EGGPLANTS STUFFED WITH MEAT AND RICE
Steps:
- Cut off the stem ends of the eggplants and reserve. Soften the pulp by rolling them on the table and pressing them with the palm of your hand. Hollow them, using an apple corer or a special tool for hollowing vegetables (you find them in Arab markets). Insert the corer through the cut end and push it as far as possible, making sure that you don't break through the other end, and twisting it to loosen the pulp and pull it out. Repeat to make a reasonably large hole. (Use up the discarded flesh for another dish.)
- Prepare the filling in a bowl, using raw rice.
- Stuff the eggplant shells three-quarters full with the filling, to allow room for the rice to expand. Close them with the reserved "corks."
- Put the oil in a large saucepan. Place the eggplants in it, packed close and in layers. Add enough water, mixed with salt, pepper, and lemon juice, barely to cover them. Cover with a lid, and cook over gentle heat for 40 minutes, or until the eggplants and the filling are tender. Remove the lid at the end so that the water, if any is left, evaporates.
- Serve hot.
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