Sweet Potato And Curried Red Lentil Pizza Recipes

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LENTIL & SWEET POTATO CURRY



Lentil & sweet potato curry image

A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread

Provided by Ren Behan

Categories     Main course

Time 35m

Number Of Ingredients 12

2 tbsp vegetable or olive oil
1 red onion, chopped
1 tsp cumin seeds
1 tsp mustard seeds (any colour)
1 tbsp medium curry powder
100g red or green lentil, or a mixture
2 medium sweet potatoes, peeled and cut into chunks
500ml vegetable stock
400g can chopped tomato
400g can chickpea, drained
¼ small pack coriander (optional)
natural yogurt and naan bread, to serve

Steps:

  • Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened.
  • Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes.
  • Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Add a drained 400g can chickpeas, then heat through.
  • Season, sprinkle with ¼ small pack coriander, if you like, and serve with seasoned yogurt and naan bread.

Nutrition Facts : Calories 613 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 91 grams carbohydrates, Sugar 21 grams sugar, Fiber 16 grams fiber, Protein 27 grams protein, Sodium 1.8 milligram of sodium

SWEET POTATO AND CURRIED RED LENTIL PIZZA



Sweet Potato and Curried Red Lentil Pizza image

This unusual yet tasty sweet and savory pizza is made with a curried red lentil sauce instead of tomato sauce, and then topped with a delicious mix of sweet potato, eggplant, tomatoes, garlic, onions, and spices. Try it with a thin whole-wheat crust.

Provided by FLAMINGOFLUFF

Categories     Pizza

Time 1h10m

Yield 8

Number Of Ingredients 14

¾ cup dry red lentils
1 ½ cups water
1 tablespoon olive oil
2 cloves garlic, minced
1 small onion, chopped
½ small eggplant, diced
1 (1 pound) sweet potato, cubed
1 (14.5 ounce) can Italian-style diced tomatoes, undrained
1 teaspoon ground ginger
1 ½ teaspoons curry powder
1 tablespoon ground cumin
salt and pepper to taste
1 (12 inch) thin prebaked whole wheat pizza crust
¼ cup grated Romano cheese

Steps:

  • Combine the lentils and water in a small saucepan. Bring to a boil, then cover and simmer over low heat for about 20 minutes, or until tender. Drain, and set aside.
  • Preheat the oven to 375 degrees F (190 degrees C). Spray a pizza pan with non-stick cooking spray.
  • Heat oil in a skillet over medium heat. Stir in garlic and onions; cook until soft and slightly browned. Stir in eggplant and sweet potato. Pour in about 1/2 cup of liquid from canned tomatoes. Simmer until juices are absorbed.
  • Stir in tomatoes, ginger, curry powder, cumin, salt, and pepper; simmer until sweet potato begins to soften, about 15 to 20 minutes. (If juices cook off before potatoes are fully cooked, stir in a small amount of water, and cover.)
  • Place pizza crust on pizza pan. Spread the lentils evenly across the surface of the crust out to the edges. Spread sweet potato mixture evenly on top, and sprinkle with cheese.
  • Bake in a preheated oven until the edges are browned, about 10 to 13 minutes.

Nutrition Facts : Calories 314.2 calories, Carbohydrate 51.3 g, Cholesterol 8.9 mg, Fat 6.4 g, Fiber 6.7 g, Protein 14.7 g, SaturatedFat 1.9 g, Sodium 449.8 mg, Sugar 5.9 g

SWEET POTATO AND CURRIED RED LENTIL PIZZA



Sweet Potato and Curried Red Lentil Pizza image

This unusual yet tasty sweet and savory pizza is made with a curried red lentil sauce instead of tomato sauce, and then topped with a delicious mix of sweet potato, eggplant, tomatoes, garlic, onions, and spices. Try it with a thin whole-wheat crust.

Provided by FLAMINGOFLUFF

Categories     Pizza

Time 1h10m

Yield 8

Number Of Ingredients 14

¾ cup dry red lentils
1 ½ cups water
1 tablespoon olive oil
2 cloves garlic, minced
1 small onion, chopped
½ small eggplant, diced
1 (1 pound) sweet potato, cubed
1 (14.5 ounce) can Italian-style diced tomatoes, undrained
1 teaspoon ground ginger
1 ½ teaspoons curry powder
1 tablespoon ground cumin
salt and pepper to taste
1 (12 inch) thin prebaked whole wheat pizza crust
¼ cup grated Romano cheese

Steps:

  • Combine the lentils and water in a small saucepan. Bring to a boil, then cover and simmer over low heat for about 20 minutes, or until tender. Drain, and set aside.
  • Preheat the oven to 375 degrees F (190 degrees C). Spray a pizza pan with non-stick cooking spray.
  • Heat oil in a skillet over medium heat. Stir in garlic and onions; cook until soft and slightly browned. Stir in eggplant and sweet potato. Pour in about 1/2 cup of liquid from canned tomatoes. Simmer until juices are absorbed.
  • Stir in tomatoes, ginger, curry powder, cumin, salt, and pepper; simmer until sweet potato begins to soften, about 15 to 20 minutes. (If juices cook off before potatoes are fully cooked, stir in a small amount of water, and cover.)
  • Place pizza crust on pizza pan. Spread the lentils evenly across the surface of the crust out to the edges. Spread sweet potato mixture evenly on top, and sprinkle with cheese.
  • Bake in a preheated oven until the edges are browned, about 10 to 13 minutes.

Nutrition Facts : Calories 314.2 calories, Carbohydrate 51.3 g, Cholesterol 8.9 mg, Fat 6.4 g, Fiber 6.7 g, Protein 14.7 g, SaturatedFat 1.9 g, Sodium 449.8 mg, Sugar 5.9 g

RED CURRY LENTILS WITH SWEET POTATOES AND SPINACH



Red Curry Lentils With Sweet Potatoes and Spinach image

In this vegetarian main inspired by Indian dal, lentils are cooked with an aromatic blend of Thai spices - fresh ginger, turmeric, red curry paste and chile - then simmered in coconut milk until fall-apart tender. Browning the sweet potatoes before cooking them with the lentils brings out their sweetness, balancing the heat from the chile and curry paste, while baby spinach tossed in just before serving adds fresh flavor. Serve over steamed white or brown rice, or with toasted flatbread on the side.

Provided by Lidey Heuck

Categories     dinner, easy, vegetables, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 16

3 tablespoons olive oil
1 pound sweet potatoes (about 2 medium sweet potatoes), peeled and cut into 3/4-inch cubes
1 medium yellow onion, chopped
3 tablespoons Thai red curry paste
3 garlic cloves, minced (about 1 tablespoon)
1 (1-inch) piece fresh ginger, peeled and grated (about 1 tablespoon)
1 red chile, such as Fresno or serrano, halved, seeds and ribs removed, then minced
1 teaspoon ground turmeric
1 cup red lentils, rinsed
4 cups low-sodium vegetable stock
2 teaspoons kosher salt, plus more to taste
1 (13-ounce) can full-fat coconut milk
1 (4- to 5-ounce) bag baby spinach
1/2 lime, juiced
Fresh cilantro leaves, for serving
Toasted unsweetened coconut flakes, for serving (optional)

Steps:

  • In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Add the sweet potatoes and cook, stirring occasionally, until browned all over, 5 to 7 minutes. Transfer the browned sweet potatoes to a plate and set aside.
  • Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute.
  • Add the lentils, stock, salt and browned sweet potatoes to the pot and bring to a boil over high. Lower the heat and simmer, uncovered, stirring occasionally, until the lentils are just tender, 20 to 25 minutes.
  • Add the coconut milk and simmer, stirring occasionally, until the liquid has reduced and the lentils are creamy and falling apart, 15 to 20 minutes.
  • Add the spinach and stir until just wilted, 2 to 3 minutes. Off the heat, stir in the lime juice and season with salt to taste.
  • Divide among shallow bowls and top with cilantro and coconut flakes, if using.

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