FISH FILET IN THAI COCONUT CURRY SAUCE
You can use any type of fish filet for this delicious curry dish like halibut, tilapia, or cod. I have also cooked chicken in the same curry sauce before. Serve with plenty of rice.
Provided by barbara
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon oil in a skillet over medium heat and cook shallots until soft and translucent, about 2 minutes. Stir in curry paste, coconut milk, chicken broth, and sugar. Bring to a simmer, reduce heat to low and cook until curry has reduced by half, about 10 minutes. Season with salt if necessary.
- Season fish with salt and carefully place in the skillet with the curry sauce, spooning some curry sauce on top. Cover skillet and cook until fish flakes easily from fork and is cooked through, about 5 minutes. Remove fish from skillet.
- Stir cilantro, green onions, and lime juice into curry sauce and serve with the fish. Serve with lime wedges.
Nutrition Facts : Calories 453.1 calories, Carbohydrate 13.3 g, Cholesterol 57.6 mg, Fat 26.1 g, Fiber 2.1 g, Protein 43.3 g, SaturatedFat 19.4 g, Sodium 2225.9 mg, Sugar 3 g
PACIFIC ISLAND FISH IN COCONUT SAUCE
This was posted in response to a request re: coconuts. It is not especially "Heart Smart" so I would categorize it as a special dish for an occasional treat.
Provided by Stewie
Categories Coconut
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- To Make the Sauce: In a small saucepan mix coconut cream, onion, salt, chilli, lemon juice, and the cornstarch (mixed to a paste with a little of the cold coconut cream).
- Bring the mixture to a boiling point, stirring all the time.
- Do not allow sauce to boil hard as it will become lumpy.
- Simmer for 3 minutes, then remove from the heat.
- Dip pieces of fish in flour seasoned with salt and pepper.
- Brown lightly in hot oil.
- Place the fish in a casserole dish and pour the sauce over the top.
- Garnish with slices of tomato.
- Bake at 300F degrees for 20 minutes.
Nutrition Facts : Calories 200.2, Fat 17.5, SaturatedFat 15.5, Sodium 438.2, Carbohydrate 10.8, Fiber 2.5, Sugar 6.8, Protein 2.9
FISH FILLETS IN COCONUT SAUCE
A tasty dish of fish fillets cooked in a lime, coconut and pineapple flavoured sauce. This recipe is originally from Culinaria Caribbean. Prep time does not include marinating time.
Provided by dale7793
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Wash and pat dry the fish.
- Place the fillets in a ceramic dish and pour over the lime juice and sprinkle with salt, pepper and oregano.
- Cover and refrigerate for a few hours.
- Saute the onion, garlic, tomato and celery in the olive oil for about 1 minute.
- Add the coconut milk, pineapple juice, bay leaf and tomato paste.
- Simmer for 10 minutes.
- In another pan brown the fish lightly on both sides.
- Pour the sauce over the fish in the pan.
- Simmer for five minutes, turning the fish once.
- Sprinkle the chopped fresh parsley over the fish and serve with rice and maybe a fresh salad.
FISH BAKED IN COCONUT MILK
Steps:
- Cut fillets crosswise into strips 2-inches wide. Rub fish with mixture of lemon juice and oil, cover and refrigerate for 1 hour.
- Preheat oven to 350 degrees.
- In medium frying pan, over medium high heat, fry onion in oil until edges are nicely browned. Add garlic, ginger, and green chile, and stir over medium heat for 2 minutes. Add tomatoes, spice mixture, fennel seeds, and salt, and fry, stirring constantly until tomato pieces break down to form a lumpy paste. Add coconut milk and simmer about 5 minutes until a thick, rich sauce is formed.
- Arrange fish in an oiled baking/serving dish large enough to hold fish in a single layer. Bake, uncovered, for 10 minutes in the preheated oven. Pour sauce over fish, cover tightly with aluminum foil, and return to oven for 15 to 20 minutes until fish is opaque.
- Garnish with chopped cilantro.
ZIPPY COCONUT BAKED FISH
This fish dish bakes in minutes. The flavors blend well, and the chutney adds a zest to the dipping sauce. -Patricia Schmeling
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 425°. In a shallow bowl, combine the first eight ingredients. In another shallow bowl, combine coconut and bread crumbs. Dip fillets in butter mixture, then coat with coconut mixture. Transfer to a 15x10x1-in. baking pan coated with cooking spray., Bake 15-20 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the sauce ingredients. Serve with fish.
Nutrition Facts : Calories 368 calories, Fat 26g fat (12g saturated fat), Cholesterol 33mg cholesterol, Sodium 556mg sodium, Carbohydrate 27g carbohydrate (12g sugars, Fiber 1g fiber), Protein 7g protein.
FISH FILLETS IN COCONUT SAUCE (PESCADO CON COCO)
This was given to me by my good friend Xumelia, She is from Bahia Brasil. She is an incredible cook and exchange recipes. We stay in touch on the internet. We are both into international cooking. This fish recipe is typical of Bahia cusine. My son loves this dish. I will be making it for his birthday this weekend along with a great coconut cake recipe from a fellow member Gay Farrar, of Just A Pinch Recipe Club. Thanks again Gay.
Provided by Juliann Esquivel @Juliann
Categories Fish
Number Of Ingredients 17
Steps:
- Wash the fish fillets and pat dry. sprinkle lime juice over the fillets and season with salt, pepper, and oregano. Cover and refrigerate for a few hours or overnight.
- Saute onion, garlic, tomato, celery, chopped basil leaves, in olive oil for one minute.
- Next add coconut milk, pinapple juice, and tomato paste simmer for 10 minutes.
- Take fish fillets and dust in flour both sides In a seperate pan heat 1 tblsp olive oil and butter brown the fish fillets until golden on both sides.
- Next pour the sauce over the fish. Drop two more pats of butter in the sauce and simmer for 5 more minutes do not stir. Sprinkle with some fresh parsley and serve with fluffy white rice. Pass the chilled white wine. Enjoy, Bom Proveito, Buen Provecho
- You can find my recipe for fluffy white rice posted under sides category.
More about "fish fillets in coconut sauce recipes"
FISH FILETS IN COCONUT SAUCE - GOYA FOODS
From goya.com
4.7/5 (9)Total Time 50 minsServings 4
FISH IN COCONUT SAUCE (PESCADO EN COCO) - MY DOMINICAN KITCHEN
From mydominicankitchen.com
5/5 (3)Calories 370 per servingCategory Main Course
BAKED COD FISH IN COCONUT BROTH RECIPE - ISLAND GIRL CHIC
From islandgirlchic.com
COCONUT CURRY FISH FILLET PACKETS - SPORTING CLASSICS DAILY
From sportingclassicsdaily.com
COCONUT CURRY SIMMERED FISH FILLETS | CANADIAN LIVING
From canadianliving.com
POACHED FISH IN GARLIC COCONUT LIME SAUCE - TASTE TOPICS
From tastetopics.com
THE BEST COCONUT MILK POACHED FISH FILLETS RECIPES
From apronstringsblog.com
CREAMY COCONUT CURRY FISH FILLETS RECIPE - MUMSLOUNGE
From mumslounge.com.au
FISH IN COCONUT SAUCE - FAUZIA’S KITCHEN FUN
From fauziaskitchenfun.com
FISH WITH COCONUT-SHALLOT SAUCE RECIPE | EATINGWELL
From eatingwell.com
FISH IN CURRIED COCONUT SAUCE RECIPE | THE FLAVOURS OF KITCHEN
From theflavoursofkitchen.com
FISH WITH COCONUT AND LIME SAUCE - FAMILY ON KETO
From familyonketo.com
FISH FILLET IN HOT AND SPICY COCONUT SAUCE - LATEST RECIPES
From latestrecipes.net
10 BEST COCONUT CREAM SAUCE FISH RECIPES | YUMMLY
From yummly.com
FISH FILLETS IN COCONUT SAUCE - COMEDERA.COM
From blankspacecafe.com
THAI-STYLE FISH WITH COCONUT SAUCE - FOOD TO LOVE
From foodtolove.co.nz
MAKE MARINATED FISH FILLET IN CREAMY COCONUT SAUCE - VISIHOW
From visihow.com
COCONUT CRUMBED FISH FILLETS - EVERYDAY GOURMET
From everydaygourmet.tv
THAI STEAMED FISH IN COCONUT SAUCE L PANNING THE GLOBE RECIPE
From panningtheglobe.com
PESCADO ENCOCADO OR FISH WITH COCONUT SAUCE - LAYLITA'S RECIPES
From laylita.com
THAI COCONUT FISH RECIPE | LAND O’LAKES
From landolakes.com
FISH FILLETS WITH COCONUT MILK - RECIPE | TASTYCRAZE.COM
From tastycraze.com
BAKED FISH FILLETS WITH A NUTTY CRUST, COCONUT CILANTRO SAUCE
From charlottepuckette.com
THAI COCONUT FISH RECIPE - THE SPRUCE EATS
From thespruceeats.com
FISH FILLETS IN COCONUT HERB SAUCE - BOSSKITCHEN.COM
From bosskitchen.com
COCONUT FRIED FISH - COCONUT CRUSTED FISH RECIPE - GO GO GO …
From gogogogourmet.com
BAKED FISH IN COCONUT MILK RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
BAKED FISH FILLET IN COCONUT SAUCE WITH LEMONGRASS
From healthyplanbyann.com
THE MOST DELICIOUS EASY TO MAKE FISH IN COCONUT SAUCE
From youtube.com
FISH IN SPICY COCONUT CREAM | FOOD TO LOVE
From foodtolove.co.nz
BROTHY COCONUT-MUSTARD FISH RECIPE | BON APPéTIT
From bonappetit.com
CRISPY COCONUT BAKED FISH FILLETS - WITH COCONUT-CILANTRO …
From cookthestory.com
FISH FILLETS IN SPICY COCONUT SAUCE RECIPE - COOKEATSHARE
From cookeatshare.com
20+ SAUCES FOR FISH | ALLRECIPES
From allrecipes.com
FILLET OF RED SNAPPER WITH COCONUT SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
FISH IN COCONUT SAUCE
From clovegarden.com
COCONUT HALIBUT RECIPE - THERESCIPES.INFO
From therecipes.info
10 BEST COCONUT SAUCE FISH RECIPES | YUMMLY
From yummly.com
COCONUT CURRY TILAPIA - NOURISHEDBYLIFE.COM
From nourishedbylife.com
COCONUT-CRUSTED FISH FILLETS WITH MANGO SALSA RECIPE
From thespruceeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #lunch #main-dish #fruit #seafood #caribbean #central-american #potluck #dinner-party #romantic #nuts #fish #stove-top #south-american #dietary #low-sodium #gluten-free #low-carb #free-of-something #low-in-something #coconut #tropical-fruit #pineapple #taste-mood #to-go #equipment
You'll also love