EGYPTIAN LENTIL SOUP
This is a traditional hearty soup usually eaten in the winter time, but can be eaten any time of the year. My recipe has absolutely NO FAT! Enjoy!
Provided by Dahlia Salem
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Place 3 cups water, lentils, tomato, carrot, onion, garlic, and chicken bouillon in a stockpot over medium heat; cook until vegetables and lentils are softened, 20 to 25 minutes. Remove from heat and cool to lukewarm.
- Blend vegetable and lentil mixture with an immersion blender until smooth. Stir 1 cup water, cumin, sea salt, pepper, and coriander into soup; heat over medium heat until warmed.
Nutrition Facts : Calories 195.7 calories, Carbohydrate 34.3 g, Fat 0.9 g, Fiber 15.9 g, Protein 13.3 g, SaturatedFat 0.1 g, Sodium 316.4 mg, Sugar 2.9 g
EGYPTIAN RED LENTIL SOUP
A yummy soup that uses my favorite lentils. Adapted from a Moosewood recipe. This is a good and healthy take-to-work lunch.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 1h23m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Add the first 5 ingredients to a large pot; cover and bring to a boil.
- Lower the heat and simmer 15-20 minutes or until the lentils and veggies are tender.
- Take pot from stove burner and set aside.
- In a small saucepan, add the oil; warm over low heat until the oil is hot but not smoking.
- Add in the cumin, turmeric, and salt; cook and stir constantly for for 2-3 minutes or until the cumin has released its fragrance (be careful not to scorch the spices).
- Set spice mixture aside for 1 minute to cool.
- Stir spice mixture into the lentil mixture; add cilantro, stir to combine.
- You can puree the soup, in batches, in a blender OR you can use an immersion blender and blend to desired texture (I like to leave it a little chunky).
- Add in lemon juice; stir to combine.
- Rewarm soup in soup pot; season if needed with salt/pepper.
AUTHENTIC EGYPTIAN RED LENTIL SOUP
This soup is considered to be a tradition for breaking the Ramadan fast in Egypt and is a traditional "Middle Eastern peace recipe". I got this from a Middle Eastern living blog and decided to share it since I was looking for red lentil recipes. Red lentils can be found in Indian and Middle Eastern grocery stores. This awesome soup is vegan and quite healthy.
Provided by the80srule
Categories Lentil
Time 50m
Yield 3 servings (a lot), 3 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, put the onion, lentils, veggie stock, the salt and pepper, and simmer about 30 minutes or until the lentils have really softened and somewhat disintegrated.
- Add some water if the soup needs thinning.
- Stir in cumin, turmeric, cilantro, cayenne, and lemon juice.
- Drizzle some olive oil on to your liking and serve with toasted pita triangles.
EGYPTIAN RED LENTIL SOUP
This recipe is from my Egyptian friends. Frying the spices first isn't compulsory, but it does add authentic flavour.
Provided by zetallgerman
Time 30m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Rinse the lentils thoroughly.
- Put all of the main ingredients into a pot and bring to a boil. Once boiling reduce heat and let it simmer until everything is soft (approx. 20 min) Remove from heat.
- Heat the vegetable oil in a pan and add the spices.
- Stir for a minute in the hot oil until it becomes fragrant.; then remove from the heat.
- Blend the soup until smooth and add the fried spices. Serve with some toasted flat breads.
More about "egyptian lentil soup recipes"
EGYPTIAN RED LENTIL SOUP RECIPE | FOOD & WINE
From foodandwine.com
4/5 Total Time 45 minsServings 8
- In a large pot, melt the butter. Add the onion, carrots, celery and garlic and cook over moderate heat, stirring, until softened, 5 minutes. Add the cumin, coriander and chile powder and cook until fragrant, 3 minutes. Add the tomatoes and cook just until softened, 2 minutes. Add the lentils and 8 cups of water and season with salt. Simmer over moderately low heat until the lentils are very soft, 30 minutes.
- Working in batches, puree the soup. Season with salt and serve with yogurt, lemon wedges and warm pita.
EGYPTIAN LENTIL SOUP RECIPE | EATINGWELL
From eatingwell.com
4.5/5 (2)Total Time 1 hrCategory Healthy Vegetarian Soup & Stew RecipesCalories 245 per serving
EGYPTIAN LENTIL SOUP RECIPE | CDKITCHEN.COM
From cdkitchen.com
EGYPTIAN RED LENTIL SOUP - ONE ARAB VEGAN
From onearabvegan.com
EGYPTIAN RED LENTIL SOUP FROM MOOSEWOOD RESTAURANT …
From recipes.sparkpeople.com
10 BEST EGYPTIAN SOUP RECIPES | YUMMLY
From yummly.com
EGYPTIAN YELLOW LENTIL SOUP | RECIPES | COOK FOR YOUR LIFE
From cookforyourlife.org
30 SIMPLE AND AUTHENTIC EGYPTIAN RECIPES YOU SHOULD TRY
From lacademie.com
LENTIL SOUP | RECIPES FROM ANCIENT HISTORY - COMPASS CLASSROOM
From compassclassroom.com
20 TRADITIONAL EGYPTIAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
EGYPTIAN YELLOW LENTIL SOUP - DINNER WITH JULIE
From dinnerwithjulie.com
EGYPTIAN RED LENTIL SOUP | TASTE
From tastecooking.com
EGYPTIAN RED LENTIL SOUP - MERECIPES.COM
From merecipes.com
EGYPTIAN RED LENTIL SOUP WITH CARAMELIZED ONIONS
From thenourishinggourmet.com
RECIPIES | EGYPTIAN LENTILS SOUP - TW RECIPES
From twrecipes.com
EGYPTIAN LENTIL SOUP - FOOD RECIPES
From recipes.studio
EGYPTIAN LENTIL SOUP – BLUE CAYENNE
From bluecayenne.com
EGYPTIAN RED LENTIL SOUP — THE EGYPTIAN EPICUREAN
From egyptianepicurean.com
5 EASY EGYPTIAN RECIPES YOU CAN MAKE AT HOME - WANDERING …
From wanderingwagars.com
EGYPTIAN LENTIL SOUP RECIPE | YEPRECIPES
From yeprecipes.com
EGYPTIAN LENTIL SOUP | RECIPESTY
From recipesty.com
MUNEEZA’S EGYPTIAN LENTIL SOUP RECIPE - MUNEEZA AHMED
From muneezaahmed.com
EGYPTIAN LENTIL SOUP - WAITROSE
From waitrose.com
BEST EGYPTIAN-LEBANESE RED LENTIL SOUP - HUMBLE VEGE
From humblevege.com
EGYPTIAN RED LENTIL SOUP - MERECIPES.COM
EGYPTIAN LENTIL SOUP GAPS LEGAL RECIPE — BE WELL CLINIC
From bewellclinic.net
PCC EGYPTIAN RED LENTIL SOUP RECIPE | PCC COMMUNITY MARKETS
From pccmarkets.com
EGYPTIAN LENTIL SOUP – LOW/MODERATE HISTAMINE
From happywithouthistamine.com
EGYPTIAN LENTIL SOUP (SHORBET ADS) - FOOD DOLLS
From fooddolls.com
EASY, 30 MINUTE RED LENTIL SOUP, WITH VIDEO - AMIRA'S PANTRY
From amiraspantry.com
EGYPTIAN LENTIL SOUP RECIPE | ALLRECIPES
From avize.aussievitamin.com
EGYPTIAN RED LENTIL SOUP - CONTENTEDNESS COOKING
From contentednesscooking.com
EGYPTIAN LENTIL SOUP — YASMEEN'S KITCHEN DIARY
From yasmeenskitchendiary.com
EGYPTIAN LENTIL SOUP RECIPE
From pinterest.ca
SPICY LENTIL SOUP RECIPE - A FARMGIRL'S DABBLES
From afarmgirlsdabbles.com
5 HEARTY SOUP RECIPES TO HELP WITH THE EGYPTIAN INDOOR CHILL
From egyptianstreets.com
EGYPTIAN LENTIL SOUP: RECIPE BY CHEF KHALED ELELIMI
From cheznermine.com
HOW TO MAKE EGYPTIAN GOLDEN 'LENTIL SOUP' - EGYPTTODAY
From egypttoday.com
EGYPTIAN RED LENTIL SOUP RECIPE - THE MATBAKH
From thematbakh.com
EGYPTIAN RED LENTIL SOUP RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
RECIPE: ADAS BIZ-RUZ (RICE AND LENTIL SOUP) (EGYPTIAN)
From recipelink.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #soups-stews #beans #african #low-fat #egyptian #dietary #low-cholesterol #low-calorie #lentils #healthy-2 #low-in-something
You'll also love
Related Search