BABY SPINACH OMELET
Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.
Provided by HOLLYJUNE
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
- In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
Nutrition Facts : Calories 186 calories, Carbohydrate 2.8 g, Cholesterol 378.6 mg, Fat 12.3 g, Fiber 0.8 g, Protein 16.4 g, SaturatedFat 4.5 g, Sodium 278.7 mg, Sugar 1.3 g
SPINACH AND HERB OMELET
Using a combination of eggs and egg whites helps keep the saturated fat down without sacrificing a rich, satisfying flavor.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 35m
Number Of Ingredients 13
Steps:
- In a small bowl, toss the avocado with the lemon juice, season with salt and pepper, and set aside.
- In a medium bowl, whisk together eggs, egg whites, milk, rosemary, salt, and pepper.
- In a nonstick skillet, heat 1 tablespoon oil over medium. Add onion and cook until tender, about 4 minutes. Add jalapeno and spinach; cook until the spinach has wilted, about 1 minute. Transfer to a bowl; stir in chives and cheese; set aside.
- Wipe the skillet and add 1 tablespoon oil. Add half the egg mixture and cook until nearly set, 1 to 2 minutes. Spoon half of the spinach mixture into the center, fold the omelet over, halve crosswise, and place on serving plate. Top with half the avocado. Repeat with remaining tablespoon of oil, egg and spinach mixtures, and avocado. Serve with mango and kiwi.
Nutrition Facts : Calories 362 g, Fat 28 g, Fiber 5 g, Protein 21 g
SPINACH AND GARLIC OMELET
You can use bagged baby spinach or stemmed and washed bunch spinach for this simple omelet with Mediterranean flavors.
Provided by Martha Rose Shulman
Categories breakfast, for one, main course
Time 15m
Yield 1 serving.
Number Of Ingredients 7
Steps:
- Wash the spinach and wilt in a frying pan over medium-high heat. The water remaining on the spinach leaves after washing will be sufficient. Drain, allow to cool and squeeze out excess water. Chop medium-fine and toss with half the garlic and salt and pepper to taste.
- Break the eggs into another bowl and beat with a fork or a whisk until they are frothy. Whisk in the remaining garlic, salt and pepper to taste and 2 to 3 teaspoons milk.
- Heat an 8-inch nonstick omelet pan over medium-high heat. Add 2 teaspoons olive oil. Hold your hand an inch or two above the pan, and when it feels hot, pour the eggs into the middle of the pan, scraping every last bit into the pan with a rubber spatula. Swirl the pan to distribute the eggs evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the omelet with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking.
- As soon as the eggs are set on the bottom, sprinkle the spinach over the middle of the egg pancake and top with the Parmesan, then jerk the pan quickly away from you then back toward you so that the omelet folds over on itself. If you don't like your omelet runny in the middle (I do), jerk the pan again so that the omelet folds over once more. Cook for a minute or two longer. Tilt the pan and roll the omelet out onto a plate.
Nutrition Facts : @context http, Calories 262, UnsaturatedFat 13 grams, Carbohydrate 5 grams, Fat 20 grams, Fiber 1 gram, Protein 16 grams, SaturatedFat 6 grams, Sodium 411 milligrams, Sugar 1 gram, TransFat 0 grams
BACON SPINACH OMELET RECIPE BY TASTY
Here's what you need: eggs, salt, pepper, bacon, fresh spinach, shredded cheddar cheese, green onion
Provided by Betsy Carter
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 7
Steps:
- In a 16 oz (475 ml) mason jar, add eggs, salt, pepper, bacon, spinach, and cheese. Place the lid on the mason jar and shake until ingredients are well-combined.
- Remove lid and place microwave for 1½-2 minutes, or until omelet appears puffy. *Be careful mason jar will be hot*
- Top with green onions, if desired.
- Enjoy!
Nutrition Facts : Calories 430 calories, Carbohydrate 2 grams, Fat 30 grams, Fiber 0 grams, Protein 33 grams, Sugar 0 grams
More about "egyptian spinach omelet recipes"
SPINACH OMELETTE | THE TAKE IT EASY CHEF
From thetakeiteasychef.com
SPINACH OMELET RECIPE | EATINGWELL
From eatingwell.com
EGYPTIAN SPINACH SOUP RECIPE | KEEPRECIPES: YOUR …
From keeprecipes.com
EGYPTIAN FETA CHEESE OMELET ROLL RECIPE | ALLRECIPES
From test.element.allrecipes.com
SPINACH OMELET RECIPE - YELLOW CHILI'S
From yellowchilis.com
NARGESI | PERSIAN SPINACH OMELET RECIPE - PERSIANGOOD
From persiangood.com
OUR 30+ BEST OMELETTE RECIPES - THE KITCHEN COMMUNITY
From thekitchencommunity.org
SPINACH OMELETTE - SWEET AS HONEY
From sweetashoney.co
EGYPTIAN SPINACH OMELET RECIPE - WEBETUTORIAL
From webetutorial.com
SPINACH OMELET RECIPE (FLUFFY, WITH PARMESAN) | KITCHN
From thekitchn.com
SPINACH FETA OMELET RECIPE | SPINACH FETA OMELETTE — THE MOM …
From themom100.com
EGYPTIAN SPINACH | EDIBLE ALASKA
From ediblealaska.ediblecommunities.com
EGYPTIAN SPINACH OMELET RECIPE | KEEPRECIPES: YOUR …
From keeprecipes.com
EGYPTIAN EGGPLANT OMELET FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
SPINACH OMELETTE RECIPE - THE ODEHLICIOUS
From theodehlicious.com
10 BEST EGYPTIAN SPINACH RECIPES | YUMMLY
From yummly.com
EGYPTIAN FETA CHEESE OMELET ROLL RECIPE | ALLRECIPES
From stage.element.allrecipes.com
EGYPTIAN SPINACH OMELET - TOUR EGYPT
From touregypt.net
EGYPTIAN SPINACH RECIPE - YOGITRITION
From yogitrition.com
OUR BEST OMELET RECIPES OF ALL TIME
From allrecipes.com
10 BEST EGYPTIAN SPINACH RECIPES | YUMMLY
From yummly.co.uk
SPINACH AND CHEESE OMELET - BETTER HOMES & GARDENS
From bhg.com
SPINACH-AND-CHEESE OMELET RECIPE | MYRECIPES
From myrecipes.com
SPINACH OMELETTE - SPOONS OF FLAVOR
From spoonsofflavor.com
HOW TO MAKE A SPINACH OMELET ♥ TIPS & TECHNIQUES - A VEGGIE …
From aveggieventure.com
EGYPTIAN SPINACH SOUP - UMASSMED.EDU
From umassmed.edu
HOW TO GROW EGYPTIAN SPINACH AT HOME | AN ESSENTIAL GUIDE
From evergreenseeds.com
HOW TO MAKE A HEALTHY SPINACH OMELET - THE SPRUCE EATS
From thespruceeats.com
SPINACH AND RICOTTA OMELET | AKIS PETRETZIKIS
From akispetretzikis.com
FLORENTINE OMELETTE WITH SPINACH AND CHEESE RECIPE - SERIOUS EATS
From seriouseats.com
20 OMELETS THAT PUT YOUR LOCAL DINER TO SHAME | MYRECIPES
From myrecipes.com
SPINACH & CHEESE OMELETTE | EASY BREAKFAST RECIPE | SPAIN ON A FORK
From spainonafork.com
FLUFFY SPINACH OMELET | AKIS PETRETZIKIS
From akispetretzikis.com
SPINACH OMELETTE RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
MUSHROOM SPINACH OMELET RECIPE | ALLRECIPES
EGYPTIAN SPINACH WITH TOMATO SAUCE - THE MATBAKH
From thematbakh.com
CHEESY MUSHROOM AND SPINACH OMELET - THE CHUNKY CHEF
From thechunkychef.com
VEGETARIAN OMELET WITH SPINACH RECIPE | HEALTHY DELICIOUS
From healthy-delicious.com
10 BEST SPINACH EGG WHITE OMELET RECIPES | YUMMLY
From yummly.com
EGYPTIAN SPINACH OMELET | RECIPES WIKI | FANDOM
From recipes.fandom.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #breakfast #main-dish #eggs-dairy #vegetables #african #oven #easy #beginner-cook #diabetic #spring #summer #vegetarian #eggs #broil #stove-top #egyptian #dietary #one-dish-meal #low-sodium #seasonal #low-saturated-fat #low-calorie #low-carb #inexpensive #low-in-something #equipment #number-of-servings
You'll also love