Egyptian Spinach Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EGYPTIAN SPINACH STEW



Egyptian Spinach Stew image

This is one of my favorite comfort foods. i absolutely adore the density of the hummus alongside the silkiness of the spinach, popeye would be proud!

Provided by Rizan22

Categories     Stew

Time 1h15m

Yield 8 , 6-8 serving(s)

Number Of Ingredients 11

1/2 cup hummus (yellow split peas)
2 tablespoons Crisco (1 tbsp reserved)
1 medium onion, chopped
1 dash allspice
salt and pepper
1/4 lb ground beef
water
1 (8 ounce) can tomato sauce
2 lbs frozen spinach
8 garlic cloves, finely minced
1 bunch cilantro, finley chopped

Steps:

  • Soak hummus in hot water for 30 minutes.
  • in a pot heat 1 tbsp crisco, add onion, allspice, salt and pepper, sautÉ till translucent. stir in ground beef continue cook until meat is browned. drain hummus and add to pot, stir.
  • cook for 2 minutes on medium then add 1/2 cup water. cook for approx another 10 minutes till hummus has softened a bit. add more water if needed.
  • add tomato sauce cover and simmer for about 30 minutes till hummus is cooked. add spinach continue to simmer.
  • in a separate pan add reserved tbsp crisco, garlic, cilantro a pinch more salt and pepper cook on medium till fragrant and garlic is just pink. add to the spinach mixture and more water just to cover, continue cooking on medium low for another 10 minutes.
  • serve over rice.
  • www.food4memories.com.

Nutrition Facts : Calories 186.9, Fat 10.4, SaturatedFat 3.2, Cholesterol 12.8, Sodium 406.6, Carbohydrate 15.7, Fiber 7, Sugar 3.8, Protein 12.2

EGYPTIAN STYLE SPINACH (SABANEK)



Egyptian Style Spinach (Sabanek) image

This is so good, especially on a cold winter day. Its a very hearty and savory dish. You could also add a squeeze of fresh lemon to bowl before serving, gives it a tangy flavor; and if you like heat, add a dash of red pepper hot sauce to bowl before serving as well. Enjoy!

Provided by cooking in cairo...

Categories     Spinach

Time 2h45m

Yield 6 serving(s)

Number Of Ingredients 15

1 bunch fresh spinach (cut into small strips)
1/2 lb stew meat
2 large onions, sliced
3 tablespoons butter
1 onion, chopped
1 garlic clove, chopped fine
2 chicken bouillon cubes
3 teaspoons tomato paste
2 tomatoes (blended in blender or food processor)
salt
pepper
1 dash coriander
1 dash nutmeg (grated from whole nutmeg if you have, if not ground ok)
1 dash Arabic seven spice
1 dash cumin

Steps:

  • Wash spinach well and cut into small sized strips. I usually take a few leaves, and slice together into strips, leave the stem, not problem. (This does not have to perfect, you just want to get them into longer, smaller strips.) Set aside.
  • Boil stew meat in water with the two sliced onion and two bouillon cubes. Cook until tender approximately 2 hours.
  • Strain out meat and pour broth into a large bowl.
  • In that same pot used for cooking meat, add chopped onion, garlic and butter and sauté until soft.
  • Add tomato paste, all spices, and stir around until well coated.
  • Add pureed tomatoes, ½ cup water and approximately 2-3 cups of broth. (You can add or decrease broth, depending on how thick you'd like it to be, check while cooking and add more or less broth. End result should be thick, but watery enough to be like a thick sauce -- hope that makes sense.).
  • Bring to a boil, add spinach and simmer for 20- 30 minutes on low heat.
  • Serve in bowls next to plates of rice and browned fideo noodles or with pita bread for scooping.

Nutrition Facts : Calories 201.6, Fat 13.6, SaturatedFat 6.7, Cholesterol 40.8, Sodium 380.1, Carbohydrate 11.5, Fiber 2.8, Sugar 4.8, Protein 9.9

More about "egyptian spinach stew recipes"

EGYPTIAN SPINACH STEW - FOOD BLOG
Ingredients for 6 servings: 1. 1/2 cup hummus (yellow split peas)2. 2 tablespoons Crisco (1 tbsp reserved)3. 1 medium onion, chopped4. 1 dash allspice5. salt and pepper6. 1/4 lb ground …
From foodrecipes.eu


EGYPTIAN SPINACH STEW RECIPE - RECIPEOFHEALTH
Rate this Egyptian Spinach Stew recipe with 1/2 cup hummus (yellow split peas), 2 tbsp crisco (1 tbsp reserved), 1 medium onion, chopped, 1 dash allspice, salt and pepper, 1/4 lb ground …
From recipeofhealth.com


EGYPTIAN SPINACH WITH TOMATO SAUCE - THE MATBAKH
Feb 4, 2021 Wash the spinach well. For some reason, my spinach is always super sandy. I have to wash and re-wash the spinach in a large bowl (or sink) about 4 or 5 times until the water is clear. Chop the spinach finely. Chop the …
From thematbakh.com


EGYPTIAN SPINACH - MIDTOWN FARMERS' MARKET
This Egyptian Spinach dish is served with rice and optional meat make this and iron packed and delicious meal. Ingredients 1 lb ground beef or stew beef 1 tsp of allspice (for beef use only) 1 …
From midtownfarmers.com


EGYPTIAN SPINACH SOUP / CANH RAU ĐAY - FEEDTHEPUDGE
Jan 13, 2024 Directions. Rehydrated dried shrimp in warm water, then put aside; Add oil and sauté minced shallots until fragrant in a small stock pot. Add dried shrimp and sauté for …
From feedthepudge.com


EGYPTIAN SPINACH STEW RECIPES
Bring to a boil, add spinach and simmer for 20- 30 minutes on low heat. Serve in bowls next to plates of rice and browned fideo noodles or with pita bread for scooping. Nutrition Facts : …
From tfrecipes.com


BEST MOLOKHIA; EGYPTIAN MULUKHIA - AMIRA'S PANTRY
Sep 20, 2019 In a deep pot over medium-high heat melt ghee. Sauté garlic for 15-30 seconds. Until lightly golden and fragrant as shown in picture 3. Add coriander and keep stirring for another 30 seconds.
From amiraspantry.com


MOLOKHIA STEW (EGYPTIAN JUTE SOUP) - CHEF TARIQ
Sep 11, 2022 Molokhia Stew (Egyptian Jute Soup) Published: September 11, 2022 ... # chicken # leafy greens # meat # molokhia # soup # spinach # stew. Post navigation. Previous. Roasted Garlic Hummus (Simple & Creamy) ...
From cheftariq.com


EASIEST AUTHENTIC EGYPTIAN MOLOKHIA (MULUKHIA)
Jan 31, 2022 It’s an incredibly delicious dish that is a stew but could also be seen as a soup. This recipe is the authentic way to get that beautiful flavor in the comfort of your own home. Molokhia is a type of leafy plant that is also known …
From munatycooking.com


EGYPTIAN SPINACH WITH MEAT » EGYPTIANRECIPE.COM
Oct 2, 2024 This comforting, nutrient-rich stew brings together juicy tomatoes, aromatic garlic, and a robust mix of spices, ensuring every bite is a burst of flavor. The natural sweetness from …
From egyptianrecipe.com


EGYPTIAN SPINACH STEW RECIPE - MAGGIE'S RECIPES
Egyptian Spinach Stew, also known as 'Molokhia', is a popular traditional dish in Egypt and is often served with rice or bread.
From maggies-recipes.com


EGYPTIAN BEEF AND SPINACH STEW RECIPE - MIDDLE EAST …
Add the spices then add the spinach and gently stir for 3-5 minutes. Add the water to the pot, bring to a boil reduce heat to medium and let simmer for 20-30 minutes. Remove from heat and serve with rice.
From middleeastkitchen.com


EGYPTIAN SPINACH AND CHICKPEA STEW – I LIVE TO FEED
Apr 22, 2017 Ingredients. 1 medium onion, chopped 1 tomato, chopped 2 tsp. coriander 2 cloves garlic, chopped 1 box or bag frozen spinach, defrosted if possible
From ilivetofeed.com


EGYPTIAN SPINACH BEEF STEW RECIPE BY LAMEES M. HELAL
Jul 11, 2020 Great recipe for Egyptian Spinach beef stew. Mommy’s special recipe ... Egyptian Spinach beef stew 25 cooks are planning to make this. Lamees M. Helal @cook_24961512 …
From cookpad.com


EGYPTIAN CHICKEN MOLOKHIA RECIPE - THE ODEHLICIOUS
Jun 14, 2023 Chicken Molokhia is an Egyptian green stew recipe with chicken, molokhia leaves, garlic, herbs, and spices, served with rice or bread. ... Molokhia leaves, also known as Egyptian spinach or Jew's mallow, are dark green, leafy …
From theodehlicious.com


MEDITERRANEAN SPINACH CHICKPEA STEW L THE …
Oct 4, 2021 There are variations of this spinach stew recipe with tomatoes throughout the Mediterranean and the Middle East. My mom made her spinach stew, Egyptian-style using lean ground beef, but I opted for a vegan option, …
From themediterraneandish.com


RECIPE OF THE WEEK: MOLOKHIA: THE STEW OF EGYPTIAN KINGS
Jan 8, 2015 One 4-inch cinnamon stick. 1 bay leaf. One 14-oz package frozen molokhia (or one 20-oz package frozen spinach) 1 tbsp minced garlic. 1 tbsp plus ½ tsp ground coriander
From theweek.com


SPINACH (SIPANIGH)- AN EGYPTIAN DISH - SUGAR & GARLIC
1 lb ground beef or stew beef; 1 tsp of allspice (for beef use only) 1 onion, minced; 3 cloves garlic, minced; 1 tbsp ground coriander + 1/2 tsp; 1 cup water; 1-2 cup crushed tomato sauce; 1 c water or broth; 3 cups of roughly chopped …
From sugarandgarlic.com


Related Search