Ellie Krieger Tuscan Vegetable Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ELLIE KRIEGER TUSCAN VEGETABLE SOUP RECIPE



Ellie Krieger Tuscan Vegetable Soup Recipe image

Delicious, healthy and filling Italian-style vegetable soup with fresh spinach and white beans and an optional topping of grated Parmesan.

Provided by Martha McKinnon

Categories     Main Course

Time 30m

Number Of Ingredients 13

1 can (15.5 ounces) cannellini beans, drained and rinsed and divided
1 tablespoon olive oil
1 cup diced onion, 1 medium
1/2 cup diced carrot, 1 medium
1/2 cup diced celery, 2 stalks
1-1/2 cups diced zucchini, 1 small
1 teaspoon minced garlic
1 teaspoon dried thyme
1/2 teaspoon dried sage
4 cups low-sodium chicken or vegetable broth
1 can (14.5 ounces) diced tomatoes, undrained
2 cups chopped fresh spinach
1/3 cup freshly grated Parmesan (optional)

Steps:

  • In a small bowl, mash half of the beans and set them aside.
  • In a large soup pot, heat the oil over medium-high heat.
  • Add the onion, carrot, celery, zucchini, garlic, thyme, sage and salt and pepper to taste. Cook, stirring occasionally, until the vegetables begin to soften, 6 to 7 minutes.
  • Add the broth, tomatoes, and beans and bring to a boil, then lower heat.
  • Add the spinach and cook until the spinach is wilted, 3 to 4 minutes.
  • Serve topped with Parmesan if desired.

Nutrition Facts : ServingSize 1 /6th recipe, Calories 143 kcal, Carbohydrate 20 g, Protein 8 g, Fat 4 g, Fiber 5 g

TERRIFIC TUSCAN VEGETABLE SOUP - ELLIE KRIEGER



Terrific Tuscan Vegetable Soup - Ellie Krieger image

A meal both filling and fulfilling! The flavors are great. This comes together so fast. It can be made ahead, just add the spinach 3 minutes before serving, enjoy!

Provided by Chicagoland Chef du

Categories     Clear Soup

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

15 ounces cannellini beans, drained and rinsed, I used navy bean
1 tablespoon olive oil
1/2 large onion, diced, about 1 cup
2 carrots, diced, about 1/2 cup
2 stalks celery, diced, about 1/2 cup
1 small zucchini, peeled, diced, about 1 1/2 cups
1 garlic clove, minced
1 tablespoon fresh thyme leave, chopped, substitute 1 teaspoon dried
2 teaspoons fresh sage leaves, chopped, substitute 1/2 teaspoon dried
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
32 ounces low sodium chicken broth, substitute vegetable broth
14 1/2 ounces diced tomatoes, can
2 ounces baby spinach leaves, chopped can use chopped kale (2 cups lightly packed)
1/3 cup parmesan cheese, freshly grated (optional)

Steps:

  • In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.
  • Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
  • Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
  • Serve topped with Parmesan, if desired.

Nutrition Facts : Calories 207.5, Fat 5.9, SaturatedFat 1.1, Sodium 730.2, Carbohydrate 29.3, Fiber 9.1, Sugar 8.4, Protein 12.5

TUSCAN VEGETABLE SOUP



Tuscan Vegetable Soup image

Provided by Ellie Krieger

Categories     main-dish

Time 35m

Yield 6 servings (1 1/2 cups each)

Number Of Ingredients 15

1 (15-ounce) can low-sodium cannellini beans, drained and rinsed
1 tablespoon olive oil
1/2 large onion, diced (about 1 cup)
2 carrots, diced (about 1/2 cup)
2 stalks celery, diced, (about 1/2 cup)
1 small zucchini, diced (about 1 1/2 cups)
1 clove garlic, minced
1 tablespoon chopped fresh thyme leaves (or 1 teaspoon dried)
2 teaspoons chopped fresh sage leaves (or 1/2 teaspoon dried)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
32 ounces low-sodium chicken broth or vegetable broth
1 (14.5-ounce) can no salt added diced tomatoes
2 cups chopped baby spinach leaves
1/3 cup freshly grated Parmesan, optional

Steps:

  • In a small bowl, mash half of the beans with a fork, masher or the back of a spoon, and set aside.
  • Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
  • Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
  • Serve topped with Parmesan, if desired.

TUSCAN VEGETABLE SOUP



Tuscan Vegetable Soup image

Simmer a pot of Ellie Krieger's healthy Tuscan Vegetable Soup recipe from Food Network, a classic vegetable soup loaded with zucchini, beans, tomatoes and more.

Provided by Ellie Krieger

Categories     main-dish

Time 35m

Yield 6 servings (1 1/2 cups each)

Number Of Ingredients 15

1 (15-ounce) can low-sodium canellini beans, drained and rinsed
1 tablespoon olive oil
1/2 large onion, diced (about 1 cup)
2 carrots, diced (about 1/2 cup)
2 stalks celery, diced, (about 1/2 cup)
1 small zucchini, diced (about 1 1/2 cups)
1 clove garlic, minced
1 tablespoon chopped fresh thyme leaves (or 1 teaspoon dried)
2 teaspoons chopped fresh sage leaves (or 1/2 teaspoon dried)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
32 ounces low-sodium chicken broth or vegetable broth
1 (14.5-ounce) can no salt added diced tomatoes
2 cups chopped baby spinach leaves
1/3 cup freshly grated Parmesan, optional

Steps:

  • In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.
  • Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
  • Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
  • Serve topped with Parmesan, if desired.

Nutrition Facts : Calories 145 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 306 milligrams, Carbohydrate 21 grams, Fiber 5 grams, Protein 8 grams, Sugar 5 grams

TERRIFIC TUSCAN VEGETABLE SOUP



Terrific Tuscan Vegetable Soup image

From USA Weekend 2/26/12 by Ellie Krieger "This Italian-style recipe is packed with six vegetables varieties -- plus beans -- making it an excellent source of fiber, vitamins A and C, and a good source of protein and minerals -- all for less than 150 calories a serving. mashing some of the beans before putting them in the soup thickens the herb-infused broth, giving it a hearty body."

Provided by tinebean21

Categories     Beans

Time 30m

Yield 1 pot, 6 serving(s)

Number Of Ingredients 15

1 (15 1/2 ounce) can cannellini beans
1 tablespoon olive oil
1/2 large onion, diced (about 1 cup)
1 medium carrot, diced (about 1/2 cup)
2 stalks celery, diced (about 1/2 cup)
1 small zucchini, diced (about 1/2 lb)
1 garlic clove, minced (about 1 tsp.)
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
2 teaspoons chopped fresh sage or 1/2 teaspoon dried sage
1/2 teaspoon salt, plus more to taste
1/4 teaspoon fresh ground black pepper, plus more to taste
4 cups low sodium chicken or 4 cups vegetable broth
1 (14 1/2 ounce) can no-salt-added tomatoes, with their juices
2 ounces baby spinach leaves, chopped (2 cups lightly packed)
1/3 cup freshly grated parmesan cheese (optional)

Steps:

  • In a small bowl, mash half of the beans with a masher or the back of a spoon; set aside.
  • Heat oil in a large soup pot over med-high heat. Add onion, carrot, celery, zucchini, garlic, thyme, sage, salt and pepper, until the vegetables are tender (about 5 mins).
  • Add broth and tomatoes and bring to a boil.
  • Add the mashed and whole beans and the spinach leaves; cook until the spinach is wilted, about 3 minutes more.
  • Serve topped with the parmesan, if desired.

More about "ellie krieger tuscan vegetable soup recipes"

TUSCAN VEGETABLE SOUP | OREGONIAN RECIPES
2008-03-04 Instructions. In a small bowl, mash half of the beans with a masher or the back of a spoon and set aside. Heat the oil in a large soup pot over medium-high heat. Add the onion, …
From recipes.oregonlive.com


RECIPE OF AWARD-WINNING TUSCAN VEGETABLE SOUP - RECIPESME
2020-01-24 tuscan vegetable soup. Simmer a pot of Ellie Krieger's healthy Tuscan Vegetable Soup recipe from Food Network, a classic vegetable soup loaded with zucchini, …
From recipesme.xyz


TUSCAN VEGETABLE SOUP | RECIPE | VEGETABLE SOUP RECIPES ...
Jan 25, 2014 - Simmer a pot of Ellie Krieger's healthy Tuscan Vegetable Soup recipe from Food Network, a classic vegetable soup loaded with zucchini, beans, tomatoes and more.
From pinterest.ca


TUSCAN VEGETABLE SOUP | RECIPE | TUSCAN VEGETABLE SOUP ...
Jan 25, 2014 - Simmer a pot of Ellie Krieger's healthy Tuscan Vegetable Soup recipe from Food Network, a classic vegetable soup loaded with zucchini, beans, tomatoes and more.
From pinterest.com


TERRIFIC TUSCAN VEGETABLE SOUP - ELLIE KRIEGER RECIPE ...
1 garlic clove, minced (about 1 tsp.) 1 (15 1/2 ounce) can cannellini beans; 4 cups low sodium chicken or 4 cups vegetable broth; 2 ounces baby spinach leaves, chopped (2 cups lightly …
From textcook.com


ITALIAN VEGETABLE RECIPES FOOD NETWORK | DEPORECIPE.CO
2022-04-29 Italian Vegetable Recipes Food Network. Italian marinated vegetables recipe food network grilled vegetables recipe giada de lauiis food network valerie s italian veggie pie …
From deporecipe.co


TUSCAN VEGETABLE SOUP | ELLIE KRIEGER | FOOD NETWORK RECIPE
Learn how to cook great Tuscan vegetable soup | ellie krieger | food network . Crecipe.com deliver fine selection of quality Tuscan vegetable soup | ellie krieger | food network recipes …
From crecipe.com


TUSCAN VEGETABLE SOUP RECIPE : COOKING CHANNEL RECIPE ...
Directions. In a small bowl, mash half of the beans with a fork, masher or the back of a spoon, and set aside. Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, …
From cookingchanneltv.com


ELLIE KRIEGER TUSCAN VEGETABLE SOUP - ALL INFORMATION ...
Tuscan Vegetable Soup - Ellie Krieger new www.elliekrieger.com. In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside. Heat the oil in a large soup …
From therecipes.info


SOUPS - ELLIE KRIEGER
Butternut Squash and Pear Soup. Creamy Tomato Pumpkin Soup. Tortellini Vegetable Soup. Chilled Zucchini Avocado Soup With Basil. Tuscan Vegetable Soup. Creamy Spinach Soup …
From elliekrieger.com


TUSCAN VEGETABLE SOUP - ELLIE KRIEGER
Directions. In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside. Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 ...
From elliekrieger.com


TUSCAN VEGETABLE SOUP RECIPES ALL YOU NEED IS FOOD
Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring …
From stevehacks.com


ELLIE KRIEGER TUSCAN VEGETABLE SOUP - CREATE THE MOST ...
All cool recipes and cooking guide for Ellie Krieger Tuscan Vegetable Soup are provided here for you to discover and enjoy ... Italian Cream Puff Dessert Puff Pastry Desserts With Pecans …
From recipeshappy.com


TUSCAN VEGETABLE SOUP RECIPE : ELLIE KRIEGER : FOOD ...
This Wallpaper was rated 8 by Bing.com for keyword soup food recipes, You will find this result at BING. Wallpaper Details FOR Tuscan Vegetable Soup Recipe : Ellie Krieger : Food …
From foods-bloggers.blogspot.com


TUSCAN VEGETABLE SOUP ELLIE KRIEGER - CREATE THE MOST ...
All cool recipes and cooking guide for Tuscan Vegetable Soup Ellie Krieger are provided here for you to discover and enjoy ... Healthy Vegetable Dishes Recipes Healthy Macronutrient …
From recipeshappy.com


TERRIFIC TUSCAN VEGETABLE SOUP - ELLIE KRIEGER RECIPE ...
A meal both filling and fulfilling! The flavors are great. This comes together so fast. It can be made ahead, just add the spinach 3 minutes before serving, enjoy!
From pinterest.ca


ELLIE'S TUSCAN VEGETABLE SOUP - THE CHIC LIFE
2009-01-14 Add the onion, carrot, celery, zucchini, garlic, thyme, sage (or herbes de provence), salt, and pepper, and cook, stirring occasionally, until the vegetables are tender, about 5 …
From thechiclife.com


TUSCAN VEGETABLE SOUP RECIPE | ELLIE KRIEGER | FOOD ...
Apr 7, 2019 - Spring has sprung and that means it's time to add some new recipes to the weeknight rotation. From satisfying mains (that are a little lighter and brighter) to easy sides …
From pinterest.com


TUSCAN VEGETABLE SOUP ELLIE KRIEGER - ALL INFORMATION ...
Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring …
From therecipes.info


TUSCAN VEGETABLE SOUP - LIVERSUPPORT.COM
1/2 cup diced celery (about 2 stalks celery) 1 1/2 cups zucchini diced (about 1 small zucchini) 1 clove garlic, minced. 1 teaspoon dried thyme leaves. 1/2 teaspoon dried sage leaves. 1/2 …
From liversupport.com


TUSCAN VEGETABLE SOUP RECIPE | ELLIE KRIEGER | FOOD ...
2017-02-19 1 clove garlic, minced. 1 tablespoon chopped fresh thyme leaves (or 1 teaspoon dried) 2 teaspoons chopped fresh sage leaves (or 1/2 teaspoon dried) 1/2 teaspoon salt. 1/4 …
From mastercook.com


ELLIE KRIEGER'S TUSCAN SEVEN VEGETABLE SOUP - MINDFUL BY ...
Nutrition Facts: Calories: 60, Carbs: 9g, Protein: 1g Fat: 3g, Cholesterol: 0mg, Sodium: 340mg, Fiber: 2g
From mindful.sodexo.com


AUTUMN VEGETABLE SOUP - RECIPE - FINECOOKING
Heat the oil in a large soup pot over medium-high heat. Add the carrots and onion and cook, stirring occasionally, until they begin to soften, about 6 minutes. Add the garlic and cook for 1 …
From finecooking.com


TUSCAN VEGETABLE SOUP RECIPE | ELLIE KRIEGER | FOOD NETWORK
2017-03-01 Watch how to make this recipe. Steam or boil the fish 7 to 8 minutes. Remove the fish and let cool 3 minutes, then very carefully peel and discard the skin. Slowly ... Steam or …
From crecipe.com


ELLIE KRIEGER'S - TUSCAN VEGETABLE SOUP CALORIES, CARBS ...
Ellie Krieger's Ellie Krieger's - Tuscan Vegetable Soup. Serving Size : 1 and 1/2 cups. 145 Cal. 53 % 19g Carbs. 25 % 4g Fat. 22 % 8g Protein. Track macros, calories, and more with …
From androidconfig.myfitnesspal.com


VEGETABLE BROCCOLI SOUP RECIPES ALL YOU NEED IS FOOD
Simmer a pot of Ellie Krieger's healthy Tuscan Vegetable Soup recipe from Food Network, a classic vegetable soup loaded with zucchini, beans, tomatoes and more. From …
From stevehacks.com


Related Search