Ellie Kriegers Chop Suey Recipes
ELLIE KRIEGER'S CHOP SUEY
This recipe comes together quickly and is great for using up leftover chicken or turkey. I made the recipe without the crunchy won tons because the packages were just too large for me when the recipe calls for only 8 skins. If you want some extra crunch, chow mein noodles would be good. We served this over brown rice.
Provided by DDW7976
Categories < 60 Mins
Time 36m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Crispy wontons:.
- Preheat oven to 375 degrees.
- Brush a baking sheet and teh wonton skins lightly on both sides with 2 tsp of oil.
- Season with salt and bake for 10-12 minutes, or until browned and crisp.
- Transfer to a cooling rack and reserve.
- In a large heavy skillet or wok, heat 1T of canola oil over medium-high heat.
- Add the scallion, garlic, cabbage, celery, bamboo shoots and mushrooms and stir-fry until cabbage is soft and wilted, about 3-4 minutes.
- Add the sugar, 3/4 cup of the chicken broth, soy sauce and sesame oil and cook for 3 minutes.
- Dissolve the cornstarch in the cooking sherry and add the mixture to the skillet.
- If it seems a little dry, add the extra 1/4 cup chicken broth.
- Add the chicken and heat through.
- Serve over the cooked brown rice and topped with sesame seeds and reserved crushed wonton skins.
Nutrition Facts : Calories 515.7, Fat 20.9, SaturatedFat 3.3, Cholesterol 53.9, Sodium 563.5, Carbohydrate 54.3, Fiber 6.8, Sugar 7.4, Protein 27.4
WONTON CRISPS
These are a simple garnish for a little crunch to sprinkle on salads or any Asian style dish. I got the original idea from watching Ellie Krieger's Healthy Appetite when she made a chop suey recipe. I didn't enjoy the chop suey nearly as much as these crisps. This is my version - I have a bottle of homemade Paula Deen House Seasoning blend (a mix of garlic powder, salt and pepper) and I decided to try it in this recipe. Not authentic Chinese, but Chinese inspired.
Provided by HeatherFeather
Categories Chinese
Time 13m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375°F.
- Take a pastry brush and lightly brush the pan with some of the oil.
- Brush each wonton skin very lightly with with some oil as well.
- Sprinkle wontons with s pinch of salt, pepper and garlic powder to taste.
- Bake 6-8 minutes or until crisp and browned.
- Let cool on paper towels.
- Crumble over salad or Asian style stir fry dishes.
Nutrition Facts : Calories 38.9, Fat 1.9, SaturatedFat 0.1, Cholesterol 0.7, Sodium 82.1, Carbohydrate 4.7, Fiber 0.1, Protein 0.8
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