Ellie Kriegers Garden Tuna Melt Recipes

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TUNA CASSEROLE



Tuna Casserole image

This is a surprisingly lowfat version of the classic tuna casserole you grew up with. You make your own creamy mixture, which replaces the high-fat condensed soup in the original version. Fresh bread crumbs toast right on top of the casserole!

Provided by Ellie Krieger

Time 1h

Yield 6 servings, serving size, 2 1/2 cups

Number Of Ingredients 14

5 slices whole-wheat bread, crusts included
1 tablespoon canola oil
1 small onion, chopped (about 1 cup)
1 large stalk celery, finely diced (about 1/2 cup)
1 (10-ounce) box white mushroom, stemmed and chopped (about 2 1/2 cups)
1/4 cup all-purpose flour
3 cups 1 percent milk
1 cup low-sodium chicken broth or vegetable broth
3/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 pound whole-wheat fettuccine noodles, broken into thirds and cooked according to package directions
1 (10-ounce) box frozen chopped broccoli, thawed
1 (10-ounce) box frozen peas, thawed
4 (6-ounce) cans chunk light tuna in water, drained

Steps:

  • Preheat oven to 425 degrees F.
  • Place bread in food processor and pulse for 30 seconds into bread crumbs (makes about 2 1/2 to 3 cups crumbs).
  • Heat oil in a large skillet over medium heat. Add onions and cook, stirring, until onions are soft and translucent, 8 minutes. Add celery and cook, stirring, until just tender, 6 minutes. Add mushrooms and cook, stirring, until mushrooms release their water, 5 to 7 minutes. Add flour all at once and stir immediately and vigorously with a wooden spoon until flour is completely incorporated into vegetable mixture until there are no flour lumps. Add milk and broth, stir to combine and bring mixture to a boil, stirring frequently. Reduce heat to a vigorous simmer and cook, stirring, until liquid has thicke ned and reduced by about 1/2 cup, 7 to 8 minutes. Add salt and pepper and stir to combine. Combine cooked pasta, vegetable-liquid mixture, broccoli, peas and tuna and toss to incorporate. Pour into a 9 by 13-inch casserole. Top with bread crumbs. Bake for 25 minutes, or until crumbs are golden brown and toasted.

ELLIE KRIEGER'S GARDEN TUNA MELT



Ellie Krieger's Garden Tuna Melt image

Make and share this Ellie Krieger's Garden Tuna Melt recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 38m

Yield 4 serving(s)

Number Of Ingredients 10

2 (6 ounce) cans light chunk tuna in water, drained
2 cups lightly packed fresh baby spinach leaves, finely chopped (2 oz.)
1 medium red bell pepper, seeded and finely diced (about 1 cup)
1 medium carrot, shredded (about 1 cup)
1/4 cup chopped fresh parsley
3 tablespoons mayonnaise
1 tablespoon Dijon mustard
1/4 teaspoon fresh ground black pepper
4 slices whole wheat bread
4 thin slices extra-sharp cheddar cheese (2 oz. total)

Steps:

  • Preheat the oven to 325°.
  • In a medium bowl, combine the tuna, spinach, bell pepper, carrot, parsley, mayonnaise, mustard, and black pepper.
  • Place the bread on a baking sheet, divide the tuna among the 4 pieces of bread, and top each with a slice of cheese.
  • Bake until the cheese melts and the edges of the bread are toasted, 6-8 minutes.
  • 290 calories per serving.

Nutrition Facts : Calories 234.1, Fat 5.7, SaturatedFat 1, Cholesterol 28.4, Sodium 566.8, Carbohydrate 18.5, Fiber 3.6, Sugar 4.4, Protein 26.6

MEDITERRANEAN TUNA WRAP



Mediterranean Tuna Wrap image

Provided by Ellie Krieger

Categories     main-dish

Time 13m

Yield 4 servings

Number Of Ingredients 12

2 (6-ounce) cans chunk light tuna in water, drained well
1/4 cup finely diced red onion
1/4 cup chopped fresh parsley leaves
1/4 cup chopped calamata olives
3 tablespoons olive oil
1/2 teaspoon lemon zest
2 tablespoons freshly squeezed lemon juice
Salt
Freshly ground black pepper
6 cups pre-washed mixed greens (about 3 ounces)
4 whole-grain wrap breads (about 2 ounces each)
2 large tomatoes, sliced

Steps:

  • In a medium bowl combine the tuna, onion, parsley, olives.
  • In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.
  • Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.

Nutrition Facts : Calories 379 calorie, Fat 16.5 grams, SaturatedFat 2 grams, Cholesterol 45 milligrams, Sodium 701 milligrams, Carbohydrate 29 grams, Fiber 5 grams, Protein 26 grams, Sugar 4 grams

TARRAGON TUNA MELT



Tarragon Tuna Melt image

This is our favorite tuna melt. The added greens and tarragon take this sandwich over the top! Give it a try!!!

Provided by kittycatmom

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1 thinly sliced green onion, including the greens
3 tablespoons chopped fresh flat-leaf parsley
2 tablespoons chopped fresh tarragon leaves or 2 teaspoons dried tarragon, crumbled
zest of one lemon
2 teaspoons lemon juice
1 teaspoon Dijon mustard
1/8 teaspoon fresh ground black pepper
1/3 cup mayonnaise
2 (6 ounce) cans solid white tuna, well drained and flaked
8 slices French bread (or your favorite bread) or 8 slices Italian bread (or your favorite bread)
1 thinly sliced tomatoes (8 slices)
4 ounces grated sharp white cheddar cheese (about 1 cup)
2 tablespoons softened butter

Steps:

  • Mix the green onion, parsley, tarragon, lemon juice, lemon zest, Dijon mustard, black pepper, and mayonnaise in a medium sized bowl. Add the drained tuna, mixing with a fork to break up the flakes.
  • Lay out four slices of bread. Divide the tuna mixture evenly onto the slices. Top each bread slice with tomato slices and grated cheese.
  • Spread one side of the remaining four bread slices with butter.
  • Place bread slices, buttered side up, on top of the cheese.
  • Heat a large griddle, on medium heat.
  • Place the sandwiches, buttered side down, onto the hot griddle. Gently spread butter on top of the bread slices.
  • Cook for about 3 minutes, or until nicely browned on one side.
  • Carefully turn them to the other side. Cook for another 3 minutes or so, until the second side is browned.
  • Serve immediately.

Nutrition Facts : Calories 759.5, Fat 32.5, SaturatedFat 12.5, Cholesterol 76.4, Sodium 1489.6, Carbohydrate 73.5, Fiber 4.5, Sugar 2.7, Protein 41.6

GARDEN TUNA MELT



Garden Tuna Melt image

I adopted the recipe from Kraft--tried it, loved it. I usually make the tuna filling ahead of time and heat it up for quick lunch

Provided by Izzy Knight

Categories     Lunch/Snacks

Time 20m

Yield 4 tuna melts, 4 serving(s)

Number Of Ingredients 9

1 (6 ounce) can tuna in water, drained, flaked
1/3 cup mayonnaise
1/4 cup chopped onion
1/4 cup chopped green pepper
1/4 cup green onion
1/2 teaspoon dried basil leaves
1/2 teaspoon dried oregano leaves
8 slices bread
4 slices cheddar cheese

Steps:

  • Mix tuna, mayo, onion, green pepper and seasonings.
  • Cover each of 4 bread slices with tuna mixture, 1 cheese slice and second bread slice.
  • Spread outsides of sandwiches with additional mayo or softened butter.
  • Cook in skillet on medium heat until lightly browned on both sides.

CRESCENT TUNA MELT



Crescent Tuna Melt image

Make and share this Crescent Tuna Melt recipe from Food.com.

Provided by MizzNezz

Categories     Lunch/Snacks

Time 28m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup mayonnaise
2 tablespoons chopped dill pickles
1 tablespoon prepared mustard
1/4 cup minced onion
1 (9 ounce) can tuna, drained
2 eggs, boiled and chopped
1 (8 ounce) can refrigerated crescent dinner rolls
1 cup shredded swiss cheese

Steps:

  • Heat oven to 375F degrees.
  • In bowl mix first 4 ingredients.
  • Add tuna and eggs.
  • Unroll dough into 2 rectangles.
  • Place one on cookie sheet.
  • Spoon tuna mix on dough.
  • Add cheese.
  • Place other rectangle on top.
  • Seal edges.
  • Bake until deep golden brown (about 20 minutes).

GARDEN TUNA MELTS



Garden Tuna Melts image

Got this great recipe from Kraft. My whole family loves this, especially my DH. Very easy and quick for those busy days.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 (6 ounce) can tuna, drained and flaked
1/2 cup mayonnaise
1/4 cup chopped onion
1/4 cup chopped green pepper
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
butter or margarine
8 slices bread
4 slices cheese (Kraft Singles)

Steps:

  • Mix tuna, mayo, onion, green pepper, and seasonings.
  • Cover each of 4 bread slices with tuna mixture, one slice of cheese and second bread slice; spread outsides of sandwiches with butter.
  • Cook in skillet on medium heat until lightly browned on both sides and cheese is melted.

ELLIE KRIEGER'S CREAMY TOMATO SOUP



Ellie Krieger's Creamy Tomato Soup image

Make and share this Ellie Krieger's Creamy Tomato Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 small onion, chopped
2 garlic cloves, minced
2 (14 1/2 ounce) cans no salt added diced tomatoes
2 tablespoons tomato paste
2 cups low sodium chicken broth or 2 cups vegetable broth
2 tablespoons heavy cream
2 teaspoons sugar
1/2 teaspoon salt
1/4 teaspoon white pepper
2 tablespoons chopped fresh chives

Steps:

  • Heat the oil in a large soup pot over medium heat.
  • Add the onion and cook, stirring occasionally, until softened and translucent, about 4 minutes.
  • Add the garlic and cook until fragrant, about 1 minute.
  • Add the tomatoes, tomato paste, and chicken broth; bring to a boil.
  • Decrease heat to med-low and simmer, stirring occasionally, about 15 minutes.
  • Remove from the heat and allow to cool slightly, about 15 minutes.
  • Working with about 1 cup at a time, puree the soup in a blender until smooth, then transfer the puree to another pot (alternatively, you can use an immersion blender).
  • Stir in the cream, sugar, salt, and white pepper; taste and adjust seasonings.
  • Serve garnished with the chives.
  • 160 calories per 1 1/2 cup serving.

Nutrition Facts : Calories 137, Fat 7.4, SaturatedFat 2.5, Cholesterol 10.3, Sodium 404.4, Carbohydrate 15.6, Fiber 3.2, Sugar 9.5, Protein 5.1

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