Emerils Low Fat Seafood Gumbo Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EMERIL'S LOW-FAT SEAFOOD GUMBO



Emeril's Low-Fat Seafood Gumbo image

Have not tried it yet, posting to find the calorie content. Great reviews from the Food Network, however.

Provided by annmarie

Categories     Gumbo

Time 1h30m

Yield 8 bowls, 8 serving(s)

Number Of Ingredients 23

3/4 cup all-purpose flour
2 tablespoons vegetable oil
2 tablespoons unsalted butter
2 medium onions, chopped
1 poblano pepper, chopped
2 celery ribs, finely chopped
5 garlic cloves, minced
1 (15 ounce) can whole tomatoes
4 cups chicken stock
4 cups clam juice
8 ounces fresh okra, tops trimmed and halved lengthwise
3 bay leaves
1/2 lemon, juiced
kosher salt
1/2 teaspoon cayenne
2 teaspoons fresh thyme leaves
3 blue crabs, quartered (optional)
1 lb medium shrimp, peeled and deveined
2 dozen oysters, shucked and liquid reserved
1 bunch green onion, chopped
1/4 cup chopped fresh flat-leaf parsley
1/2 lb lump crabmeat
cooked white rice

Steps:

  • Preheat oven to 400 degrees F. Put the flour on a baking sheet and cook for about 30 to 40 minutes, stirring occasionally, until the flour is a dark nut brown.
  • Meanwhile, in a large heavy skillet or Dutch oven, heat the oil with the butter over medium heat. Add the onions, pepper, celery, and garlic. Season with salt and pepper and cook until softened, about 10 minutes. Add the tomatoes, crushing them through your fingers into the pot with their juices and cook for another 5 minutes. Gradually sift the browned flour in the pot until the vegetables are coated, cook for 2 minutes more. Slowly pour in the stock and clam juice, stirring constantly. Add the okra, bay leaves, lemon juice, salt, cayenne, thyme, and crabs. Bring to a boil, lower the heat, cover, and cook for 15 minutes.
  • Add the shrimp, oysters with their liquid, green onions and parsley; cook until the shrimp turn pink, about 3 minutes. Add the lump crabmeat and season the gumbo, to taste. Serve with rice.

Nutrition Facts : Calories 460.6, Fat 13.3, SaturatedFat 3.8, Cholesterol 194.2, Sodium 978.6, Carbohydrate 45.7, Fiber 4.3, Sugar 9.5, Protein 39.2

SEAFOOD GUMBO



Seafood Gumbo image

Provided by Emeril Lagasse

Categories     main-dish

Time 2h39m

Yield 8 servings

Number Of Ingredients 14

1/4 cup chopped parsley
1 bunch green onions, chopped
1 pint oysters, in their liquor
1 cup butter
1 cup flour
2 onions, chopped
2 ribs celery, finely chopped
1/2 green bell pepper, finely chopped
6 cloves garlic, minced
3 bay leaves
2 quarts shrimp or seafood stock
4 blue crabs, halved
1 pound raw shrimp, peeled and deveined
1 pound fish fillets, such as redfish or another firm-fleshed fish, cut into pieces

Steps:

  • In a large, heavy saucepan or dutch oven melt butter and whisk in flour until smooth. Cook over medium heat, stirring constantly, until roux is a peanut butter color, about 20 minutes.
  • Immediately add onions, celery, bell pepper, garlic, and bay leaves and cook until vegetables are very soft, about 8 minutes. Add stock and whisk to combine. Bring to a boil, skim surface, and reduce heat to a simmer. Add crabs and cook for 1 1/2 hours, until thickened and flavorful. If gumbo seems too thick, thin with water or seafood stock.
  • Add shrimp and fish and cook for 5 to 7 minutes, or until shrimp turn pink and fish is cooked through. Add oysters (with their liquor), parsley, and green onions, and cook until edges of oysters curl, about 5 to7 minutes. Taste and adjust seasoning, if necessary, and serve in large bowls over hot white rice.

CHICKEN AND SMOKED SAUSAGE GUMBO



Chicken and Smoked Sausage Gumbo image

Provided by Emeril Lagasse

Categories     main-dish

Time 3h50m

Yield 4 servings

Number Of Ingredients 23

1 cup vegetable oil
1 cup all-purpose flour
1 1/2 cups chopped onions
1 cup chopped celery
1 cup chopped bell peppers
1 pound smoked sausage, such as andouille or kielbasa, cut crosswise into 1/2-inch slices
1 1/2 teaspoons salt
1/4 teaspoon cayenne
3 bay leaves
6 cups chicken broth
1 pound boneless chicken meat, cut into 1-inch chunks
1 teaspoon Rustic Rub, recipe follows
2 tablespoons chopped fresh parsley leaves
1/2 cup chopped green onions
1 tablespoon file powder
8 tablespoons paprika
3 tablespoons cayenne
5 tablespoons freshly ground black pepper
6 tablespoons garlic powder
3 tablespoons onion powder
6 tablespoons salt
2 1/2 tablespoons dried oregano
2 1/2 tablespoons dried thyme

Steps:

  • Combine the oil and flour in a large cast iron or enameled cast iron Dutch oven over medium heat. Stirring slowly and constantly for 20 to 25 minutes, make a dark brown roux, the color of chocolate. Add the onions, celery, and bell peppers and continue to stir for 4 to 5 minutes, or until wilted. Add the sausage, salt, cayenne, and bay leaves. Continue to stir for 3 to 4 minutes. Add the chicken broth. Stir until the roux mixture and water are well combined. Bring to a boil, then reduce heat to medium-low. Cook, uncovered, stirring occasionally, for 1 hour.
  • Season the chicken with the rub and add to the pot. Simmer for 2 hours. Skim off any fat that rises to the surface. Remove from the heat. Stir in the parsley, green onions, and file powder. Remove the bay leaves and serve in deep bowls.
  • Combine all ingredients and store in an air-tight container.

SEAFOOD OKRA GUMBO



Seafood Okra Gumbo image

Provided by Emeril Lagasse

Categories     appetizer

Time 1h10m

Yield 12 first-course servings or 8 main-course servings

Number Of Ingredients 34

1/2 cup Italian plum tomatoes, peeled, seeded and chopped
2 tablespoons olive oil
1/2 cup chopped onions
2 tablespoons finely chopped fresh garlic
1 tablespoon finely chopped fresh shallots
1/4 cup chopped celery
1/4 cup chopped green bell peppers
2 quarts fish stock
1 cup diced firm-fleshed fish, such as grouper, tile, monk or sea bass (about 1/2 pound)
1/4 cup chopped red bell peppers
1 tablespoon salt
1 teaspoon Worcestershire sauce
1/2 teaspoon hot sauce
Black pepper
6 bay leaves
1 tablespoon minced fresh basil leaves
1 teaspoon minced fresh oregano leaves
1 teaspoon stemmed fresh thyme
1 cup fresh shrimp, peeled and deveined, (about 1/2 pound)
1 cup sliced fresh okra, (about 8 large)
2 teaspoons Creole Seasoning, recipe follows
1 cup shucked fresh oysters, in their liquor
1 cup fresh lump crabmeat, picked over for shells and cartilage
1 teaspoon file powder (ground sassafras), (available in specialty food stores)
4 cups cooked white rice
Chopped green onions, for garnish
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

Steps:

  • Heat oil in a large pot over high heat, add onions, celery and bell peppers, and saute 1 minute. Season with salt and 4 turns of pepper and saute 1 minute. Add the tomatoes, garlic, and shallots, and saute, stirring occasionally, about 4 minutes more.
  • Stir in stock, then add fish, Worcestershire, hot sauce, bay leaves, basil, oregano and thyme, and bring to a boil. Cook over high heat, stirring occasionally, about 8 minutes. Reduce heat to medium.
  • Stir in shrimp, okra and Creole seasoning, and simmer 10 minutes. Fold in oysters and crabmeat and simmer 5 minutes more. Skim the impurities from the top of the gumbo, turn the heat to high and boil vigorously 5 minutes. Slowly sprinkle in the file, stirring to incorporate thoroughly, and cook, stirring, 2 minutes more.
  • To serve, ladle gumbo into bowls or soup plates, add rice and sprinkle with green onions.
  • Combine all ingredients thoroughly.
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch, published by William Morrow, 1993.

More about "emerils low fat seafood gumbo recipes"

EMERIL'S CLASSIC SEAFOOD GUMBO | EMERILS.COM
emerils-classic-seafood-gumbo-emerilscom image
Cook the garlic for 30 seconds before adding the beer and Shrimp Stock to the pot. Season the gumbo with the thyme, bay leaves, gumbo crabs, Worcestershire, salt, and cayenne. Bring the gumbo to a boil and lower the …
From emerils.com


LOW-FAT SEAFOOD GUMBO RECIPE
Get one of our Low-fat seafood gumbo recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 60% Low-Fat Seafood Gumbo Bhg.com. 15 Min; 4 servings; Bookmark. 76% Low-fat Shellfish Gumbo Myrecipes.com. 45 Min; 4 Yield; Bookmark. 77% Slow Cooker Chicken Gumbo with Shrimp Allrecipes.com This Cajun-inspired dish practically …
From crecipe.com


EMERIL LAGASSE SHRIMP GUMBO RECIPE - ALL INFORMATION ABOUT …
Gumbo Recipe | Emeril Lagasse | Food Network new www.foodnetwork.com. 2 cups cooked white rice, warm 2 tablespoons chopped green onions Essence (Emeril's Creole Seasoning): 2 1/2 tablespoons paprika 2 tablespoons salt 2 tablespoons garlic powder 1 tablespoon black...
From therecipes.info


EMERIL'S GUMBO RECIPE: A CLASSIC, QUICK, AND EASY HEARTY …
2015-10-06 Wash the okra in cool water. Cut off the stem caps and cut the pods into 1/4-inch-thick rounds. Heat the oil in a large pot over medium …
From glamour.com


GUMBO EMERIL LAGASSE RECIPE - THERESCIPES.INFO
Season the gumbo with the thyme, bay leaves, gumbo crabs, Worcestershire, salt, and cayenne. Bring the gumbo to a boil and lower the heat to a simmer. Continue to simmer the gumbo for 1 hour, skimming the foam and any oil that rises to the surface. Season both the shrimp and the catfish with 1½ teaspoons Essence.
From therecipes.info


SHRIMP GUMBO EMERIL RECIPES ALL YOU NEED IS FOOD
Steps: Season the shrimp with salt, pepper and cayenne to taste and set aside. Heat the oil in a large pot over medium heat. Add the okra and saute for 30 minutes, stirring occasionally.
From stevehacks.com


EMERIL'S CLASSIC SEAFOOD GUMBO | RECIPE | SEAFOOD GUMBO RECIPE, …
Feb 21, 2012 - This recipe for delicious seafood gumbo is courtesy of Emeril Lagasse. Feb 21, 2012 - This recipe for delicious seafood gumbo is courtesy of Emeril Lagasse. Feb 21, 2012 - This recipe for delicious seafood gumbo is courtesy of Emeril Lagasse. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.com


SEAFOOD GUMBO | EMERILS.COM
Combine the oil and flour in a large cast-iron or enameled cast-iron Dutch oven over medium heat. Stirring slowly and constantly for 20 to 25 minutes, make a dark brown roux, the color of chocolate. Add the onions, bell peppers, celery, salt, cayenne, and bay leaves. Cook, stirring occasionally, for about 10 minutes, or until very soft.
From emerils.com


GUMBO | EMERILS.COM
Add the shrimp and cook for 15 minutes. Add the crabmeat, oysters, green onions and parsley and cook for 2-3 minutes , or until the edges of the oysters curl. Remove from the heat. Add the File` powder to thicken at the end. Ladle the gumbo in a shallow dish. Place a heaping portion or two of the rice in the center of the gumbo.
From emerils.com


EMERIL'S SEAFOOD GUMBO RECIPE CAJUN - CREATE THE MOST AMAZING …
All cool recipes and cooking guide for Emeril's Seafood Gumbo Recipe Cajun are provided here for you to discover and enjoy ... Healthy Menu. Healthy Low Fat Diet Plan Healthy Shakes For Breakfast Is Chef Boyardee Beefaroni Healthy Is Chef Boyardee Healthy Healthy Dinner Subscription Boxes Healthy Diet For Ibs Sufferers Heart Healthy Diet App Healthy Diet For …
From recipeshappy.com


EMERIL'S SEAFOOD GUMBO RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Emeril's Seafood Gumbo Recipe are provided here for you to discover and enjoy ... Stuffed Cabbage Rolls With Tomato Soup Recipe Slow Cooker Beef Enchilada Soup Beef Enchilada Soup Recipe Chili's Taco Soup With Beer Recipe Instant Potato Soup Mix Recipe Cheese Beer Soup Recipes Sausage Beer Cheese Soup Recipe Beer …
From recipeshappy.com


EMERIL'S SEAFOOD GUMBO - THERESCIPES.INFO
Emeril's Classic Seafood Gumbo | Emerils.com best www.emerils.com. Bring the gumbo to a boil and lower the heat to a simmer. Continue to simmer the gumbo for 1 hour, skimming the foam and any oil that rises to the surface. Season both the shrimp and the catfish with 1 1/2 teaspoons Essence. Stir the shrimp and fish into the gumbo and cook for 2 ...
From therecipes.info


EMERILS SEAFOOD GUMBO RECIPES - FOOD NEWS
Directions Combine the oil and flour in a large cast-iron or enameled cast-iron Dutch oven over medium heat. Stirring slowly and constantly, make a dark brown roux, the color of chocolate, 20 to 25 minutes. Add the onions, bell peppers, celery, salt, cayenne, and bay leaves. Cook, stirring occasionally, until very soft, about 10 minutes.
From foodnewsnews.com


SEAFOOD GUMBO | EMERILS.COM
Add stock and whisk to combine. Bring to a boil, skim surface, and reduce heat to a simmer. Add crabs and cook for 1 1/2 hours, until thickened and flavorful. If gumbo seems too thick, thin with water or seafood stock. Add shrimp, fish, parsley, and green onions and cook for 5 to 7 minutes, or until shrimp turn pink and fish is cooked through.
From emerils.com


EMERIL'S LOW-FAT SEAFOOD GUMBO TO SATISFY A CRAVING …
2010-03-09 2. "Meanwhile, in a large heavy skillet or Dutch oven, heat the oil with the butter over medium heat. Add the onions, pepper, celery, and garlic.
From quarterlifeventures.blogspot.com


LOUISIANA SEAFOOD GUMBO RECIPE EMERIL - FOOD NEWS
Steps: Combine the oil and flour in a large cast iron or enameled cast iron Dutch oven over medium heat. Stirring slowly and constantly for 20 to 25 minutes, make a dark brown roux, the color of chocolate.
From foodnewsnews.com


EMERIL CHICKEN GUMBO RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Emeril Chicken Gumbo Recipe are provided here for you to discover and enjoy ... Is Wok Cooking Healthy Low Ingredient Healthy Recipes Quick Healthy Tortellini Dinner Healthy Thanksgiving Recipes For Diabetes Healthy Thanksgiving Recipes For Diabetics Healthy Shrimp And Noodle Recipes Are Lenny And Larry Cookies Healthy Super …
From recipeshappy.com


EMERIL SEAFOOD GUMBO RECIPES ALL YOU NEED IS FOOD
Steps: Heat oil in a large pot over high heat, add onions, celery and bell peppers, and saute 1 minute. Season with salt and 4 turns of pepper and saute 1 minute.
From stevehacks.com


BEST SEAFOOD GUMBO RECIPE EMERIL - ALL INFORMATION ABOUT HEALTHY ...
new www.emerils.com. Season the gumbo with the thyme, bay leaves, gumbo crabs, Worcestershire, salt, and cayenne. Bring the gumbo to a boil and lower the heat to a simmer. Continue to simmer the gumbo for 1 hour, skimming the foam and any oil that rises to the surface. Season both the shrimp and the catfish with 1 1/2 teaspoons Essence.
From therecipes.info


EMERILS GUMBO RECIPE RECIPES ALL YOU NEED IS FOOD
Bring gumbo to a boil, reduce heat to medium and simmer until gumbo is slightly reduced, about 50 minutes. (Gumbo should cook long enough for the roux flavor to mellow and for any floury taste to dissipate.) Season the shrimp with the Essence in a small bowl. Stir in the seasoned shrimp, crabmeat, green onions, parsley, thyme and basil. Cook ...
From stevehacks.com


LOW FAT SEAFOOD GUMBO RECIPE
Get one of our Low fat seafood gumbo recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Healthy flapjacks You might have seen a lot of conventional fruit and nut bars recipes online these days. Most of them sound monotonous an . Bookmark. 20 min; 12 Yield; 98% Hearty pasta soup Hearty Pasta soup can be certainly described as a …
From crecipe.com


EMERIL’S CLASSIC SEAFOOD GUMBO | LOUISIANA KITCHEN & CULTURE
Season the gumbo with the thyme, bay leaves, gumbo crabs, Worcestershire, salt, and cayenne. Bring the gumbo to a boil and lower the heat to a simmer. Continue to simmer the gumbo for 1 hour, skimming the foam and any oil that rises to the surface. Season both the shrimp and the catfish with 1½ teaspoons Essence.
From louisiana.kitchenandculture.com


EMERIL'S CLASSIC SEAFOOD GUMBO | RECIPE - PINTEREST
Feb 6, 2017 - Some form of gumbo is always on the menu at Emeril's Restaurant. This classic seafood version, which is chock-full of shrimp, fish, and oysters swimming in a broth richly flavored with gumbo crabs, is always a hit.
From pinterest.ca


SEAFOOD GUMBO RECIPE EMERIL LAGASSE - CREATE THE MOST AMAZING …
All cool recipes and cooking guide for Seafood Gumbo Recipe Emeril Lagasse are provided here for you to discover and enjoy ... Healthy Low Calorie Brownie Recipe Healthy Brownie Recipe With Cocoa Powder Healthy Chocolate Brownie Recipe Healthy Cinnamon Raisin Cookies Easy Recipes. Crustless Crab Quiche Recipes Easy Easy Pasta And Spinach …
From recipeshappy.com


EMERIL LAGASSE GUMBO RECIPES ALL YOU NEED IS FOOD
Steps: Heat oil in a large pot over high heat, add onions, celery and bell peppers, and saute 1 minute. Season with salt and 4 turns of pepper and saute 1 minute.
From stevehacks.com


EMERILS GUMBO RECIPE WITH SHRIMP AND OKRA BEST RECIPES
How do you cook gumbo with okra and shrimp? Add the andouille sausage and return to a boil; reduce heat and simmer about 45 minutes more, stirring occasionally. Add the remaining 2 1/2 cups okra; simmer 10 minutes.
From recipesforweb.com


SEAFOOD GUMBO EMERIL LAGASSE RECIPE : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


EMERIL SHRIMP GUMBO RECIPE RECIPES ALL YOU NEED IS FOOD
Add to gumbo and stir to combine; cook for 2 minutes. Add oysters, and cook, stirring often, about 5 minutes. Add oysters, and cook, stirring often, about 5 minutes. Serve gumbo garnished with parsley, scallion tops, and file powder in shallow bowls over white rice.
From stevehacks.com


EMERIL GUMBO RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES AND …
Gumbo Recipe | Emeril Lagasse | Food Network new www.foodnetwork.com. Add the tomatoes, onions, and celery, stirring occasionally, cook for 18 to …
From therecipes.info


HOW TO MAKE EMERIL LAGASSE'S SEAFOOD GUMBO - 10BEST
2018-06-30 Stir the oil and flour together with a wooden spoon to form a roux. Lower the heat to medium-low and continue to stir the roux for 15 to 20 minutes, or …
From 10best.com


SHRIMP GUMBO RECIPE EMERIL - YOUTUBE
"chicken sausage shrimp gumbo recipe emeril. Quick and Easy Recipes for breakfast, lunch and dinner.Find easy to make food recipes emeril's gumbo recipe with...
From youtube.com


EMERIL'S LOW-FAT SEAFOOD GUMBO - PLAIN.RECIPES
1 lb medium shrimp, peeled and deveined; 2 dozen oysters, shucked and liquid reserved; 1 bunch green onion, chopped; 1/4 cup chopped fresh flat-leaf parsley; 1/2 lb lump crabmeat; Serving suggestion; cooked white rice
From plain.recipes


SEAFOOD OKRA GUMBO RECIPE | EMERIL LAGASSE | COOKING CHANNEL
Cook over high heat, stirring occasionally, about 8 minutes. Reduce heat to medium. Stir in shrimp, okra and Creole seasoning, and simmer 10 minutes. Fold in oysters and crabmeat and simmer 5 minutes more. Skim the impurities from the top of the gumbo, turn the heat to high and boil vigorously 5 minutes. Slowly sprinkle in the file, stirring to ...
From cookingchanneltv.com


EMERIL SHRIMP GUMBO RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Emeril Shrimp Gumbo Recipe are provided here for you to discover and enjoy ... Healthy Menu. Healthy Low Fat Diet Plan Healthy Shakes For Breakfast Is Chef Boyardee Beefaroni Healthy Is Chef Boyardee Healthy Healthy Dinner Subscription Boxes Healthy Diet For Ibs Sufferers Heart Healthy Diet App Healthy Diet For Dementia Healthy …
From recipeshappy.com


EMERIL'S - SEAFOOD GUMBO CALORIES, CARBS & NUTRITION FACTS
Emeril's Emeril's - Seafood Gumbo. Serving Size : 170 g. 170 Cal. 34 % 15g Carbs. 31 % 6g Fat. 34 % 15g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,830 cal. 170 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 61g. 6 / 67g left. Sodium 1,350g. 950 / 2,300g left. …
From myfitnesspal.com


SEAFOOD GUMBO | EMERILS.COM
Stirring slowly and constantly, make a dark brown roux, the color of chocolate, 20 to 25 minutes. Add the onions, bell peppers, celery, salt, cayenne, and bay leaves. Cook, stirring occasionally, until very soft, about 10 minutes. Add the water and stir to blend with the roux. Reduce the heat to medium-low and simmer for 1 1/2 hours.
From emerils.com


Related Search