Emotional Balance Spice Mixture Recipes

EMERIL'S SPICE BLEND RECIPES

Emeril's Spice Blend Recipes image

Choose your spice combo, mix and store. Creole seasoning yields 2/3 cup. SouthWest Seasoning yields 1/2 cup. and Rustic Rub yields 2 cups.

Provided by 2Bleu

Categories Low Cholesterol

Time 2m

Yield 1 cup

Number Of Ingredients 26

Ingredients

2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme
2 tablespoons chili powder
2 teaspoons ground cumin
2 tablespoons paprika
1 tablespoon dried oregano
1 tablespoon ground coriander
1 teaspoon cayenne pepper
1 tablespoon garlic powder
1 teaspoon crushed red pepper flakes
1 tablespoon salt
1 teaspoon black pepper
8 tablespoons paprika
3 tablespoons cayenne
5 tablespoons fresh ground black pepper
6 tablespoons garlic powder
3 tablespoons onion powder
6 tablespoons salt
2 1/2 tablespoons dried oregano
2 1/2 tablespoons dried thyme

Steps:

Combine all the ingredients (of your choice of spice blend) in a mixing bowl. Mix well.
Spice blends can be stored in an airtight container in your spice cabinet for up to 3 months.

Nutrition Facts : Calories 962.3, Fat 23.2, SaturatedFat 4.6, Sodium 63217.6, Carbohydrate 204.4, Fiber 78.8, Sugar 17.8, Protein 42.9

"EMOTIONAL BALANCE" SPICE MIXTURE

Really an effective spice blend...I got it in one of Maharishi Ayurveda newsletters and thought of sharing here !Hope this will help you melt your blues away.. :-))

Provided by Mini Ravindran

Categories Asian

Time 10m

Yield 1 jar

Number Of Ingredients 6

Ingredients

1 tablespoon ground black pepper
1 tablespoon ground ginger
2 tablespoons ground coriander
3 tablespoons ground cumin
2 tablespoons ground turmeric
1 tablespoon crushed black cumin (for women only)

Steps:

Mix the spices together and store in an airtight container.
Saute small amounts in butter/ghee to spice vegetables and grains.

Nutrition Facts : Calories 182.7, Fat 7.8, SaturatedFat 1, Sodium 43.7, Carbohydrate 30.7, Fiber 11.6, Sugar 1.1, Protein 6.8

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