Emotional Balance Spice Mixture Recipes
EMERIL'S SPICE BLEND RECIPES
Choose your spice combo, mix and store. Creole seasoning yields 2/3 cup. SouthWest Seasoning yields 1/2 cup. and Rustic Rub yields 2 cups.
Provided by 2Bleu
Categories Low Cholesterol
Time 2m
Yield 1 cup
Number Of Ingredients 26
Steps:
- Combine all the ingredients (of your choice of spice blend) in a mixing bowl. Mix well.
- Spice blends can be stored in an airtight container in your spice cabinet for up to 3 months.
Nutrition Facts : Calories 962.3, Fat 23.2, SaturatedFat 4.6, Sodium 63217.6, Carbohydrate 204.4, Fiber 78.8, Sugar 17.8, Protein 42.9
"EMOTIONAL BALANCE" SPICE MIXTURE
Really an effective spice blend...I got it in one of Maharishi Ayurveda newsletters and thought of sharing here !Hope this will help you melt your blues away.. :-))
Provided by Mini Ravindran
Categories Asian
Time 10m
Yield 1 jar
Number Of Ingredients 6
Steps:
- Mix the spices together and store in an airtight container.
- Saute small amounts in butter/ghee to spice vegetables and grains.
Nutrition Facts : Calories 182.7, Fat 7.8, SaturatedFat 1, Sodium 43.7, Carbohydrate 30.7, Fiber 11.6, Sugar 1.1, Protein 6.8
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