PROTEIN-PACKED BUDDHA BOWL RECIPE BY TASTY
Here's what you need: firm tofu, sweet potato, onion, garlic, peanut or vegetable oil, chickpeas, salt, pepper, chili powder, garlic powder, cooked quinoa, leafy greens, shredded carrots, avocado, Juice of 1 lemon, vegetable oil, sesame oil, hot sauce, dried thyme, paprika, salt
Provided by Merle O'Neal
Categories Dinner
Yield 2 servings
Number Of Ingredients 21
Steps:
- Make the marinade: In a small bowl, combine the vegetable oil, sesame oil, hot sauce, thyme, paprika, and salt. Set aside.
- Add the marinade and tofu to a container and marinate for at least 30 minutes, or up to a day.
- Preheat the oven to 400ºF (200ºC).
- Lay the sweet potato, onion, and garlic on a baking sheet and drizzle with oil. Season with salt and pepper. Bake for 20-25 minutes.
- In a medium bowl, add the chickpeas, salt, pepper, chili powder, and garlic powder to a bowl and stir to combine.
- Transfer chickpeas to a skillet and cook over medium heat for about 10 minutes. Set chickpeas aside.
- Fry the tofu in the same pan for about 10 minutes on each side.
- Slice tofu to your preference.
- Combine the quinoa, greens, sweet potatoes, onions, chickpeas, carrots, tofu, and avocado in a medium-large bowl and top off with lemon juice
- Enjoy!
Nutrition Facts : Calories 1018 calories, Carbohydrate 124 grams, Fat 46 grams, Fiber 26 grams, Protein 36 grams, Sugar 20 grams
ENERGY-BOOSTING BUDDHA BOWL RECIPE BY TASTY
Here's what you need: olive oil, garlic, onion powder, cumin, paprika, butternut squash, mushroom, brussel sprout, salt, pepper, tahini, maple syrup, apple cider, fresh orange juice, water, quinoa, kale, lentils, red cabbage, beet, walnut, fresh parsley
Provided by Gwenaelle Le Cochennec
Categories Lunch
Yield 4 bowls
Number Of Ingredients 22
Steps:
- Preheat the oven to 400°F (200°C).
- In a small bowl, combine the olive oil, garlic, onion powder, cumin and paprika. Mix well.
- Arrange the butternut squash, mushrooms and Brussels sprouts in separate piles on a baking sheet.
- Season the vegetables with salt and pepper and drizzle with the seasoned oil. Mix well with your hands.
- Bake for about 20-25 minutes, until tender.
- To make the dressing, combine the tahini, maple syrup, apple cider, orange juice, water, and a pinch of salt and pepper in a small bowl. Mix well with a fork.
- Combine the quinoa, kale, butternut squash, mushrooms, brussels sprouts, lentils, red cabbage, beets, and walnuts in a large bowl and top with the tahini dressing and parsley.
- Nutrition Calories: 1855 Fat: 84 grams Carbs: 231 grams Fiber: 36 grams Sugars: 20 grams Protein: 64 grams
- Enjoy!
Nutrition Facts : Calories 963 calories, Carbohydrate 138 grams, Fat 31 grams, Fiber 22 grams, Protein 39 grams, Sugar 11 grams
BUDDHA BOWL POWER MENU
Build up your power menu with this Buddha bowl -- a nutritious meal filled with protein from fava beans, Swiss cheese, egg, peas, and yogurt, plus tons of extras including cinnamon energy bites served with a blueberry drink.
Provided by Buckwheat Queen
Categories Bowl Recipes
Time 9h50m
Yield 1
Number Of Ingredients 26
Steps:
- Combine cashews, dates, flaxseed meal, cinnamon, and 1 pinch salt in a food processor and blend until very well mixed. Add coconut oil and continue to blend until mixture sticks together. Roll into 20 gumball-sized bites and place on a baking tray. Freeze at least 30 minutes. Store cinnamon energy bites in freezer or refrigerator until ready to serve.
- Bring water, brown rice, and 1 pinch salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer for 8 minutes. Add fava beans, red bell pepper, and peas. Cook until rice is tender, about 6 minutes more. Drain if necessary, but do not rinse. Allow to cool completely, about 30 minutes.
- Combine cooled cooked rice, Swiss cheese, and artichoke hearts in a bowl. Mix olive oil, mustard, and white wine vinegar together in a small bowl; pour dressing over rice mixture and toss. Transfer to a bento box with the hard-boiled egg.
- Place yogurt in a separate compartment of the bento box and top with avocado, 2 tablespoons pomegranate seeds, and chia seeds. Add energy bites to another compartment of the bento box. Refrigerate until ready to serve.
- Combine blueberries, 2 tablespoons pomegranate seeds, and jasmine buds in a portable drink container. Add water. Refrigerate 8 hours to overnight. Serve with the bento box.
Nutrition Facts : Calories 2411.1 calories, Carbohydrate 242.3 g, Cholesterol 249.7 mg, Fat 136 g, Fiber 41.8 g, Protein 77.4 g, SaturatedFat 38.9 g, Sodium 1910.8 mg, Sugar 67.9 g
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