ALOHA ENGLISH MUFFIN SANDWICH
Change up the kids' meat and cheese sandwiches for these tasty and healthy English muffin sandwiches. Look for light, whole-grain muffins. At about 100 calories, they leave room for a variety of tasty toppings, and the small size is perfect for lunchboxes.
Provided by Food Network
Categories main-dish
Time 25m
Yield 1 serving
Number Of Ingredients 4
Steps:
- Brush the oil on the chicken breast. Grill or sear the chicken until the internal temperature reaches 165 degrees F, then cool. Shred the meat and toss it with the teriyaki sauce.
- Toast the muffin and spread some extra teriyaki sauce on one half. Top with the shredded chicken and garnish with the pineapple. Enjoy!
Nutrition Facts : Calories 431 calorie, Fat 18.7 grams, SaturatedFat 2.7 grams, Cholesterol 97 milligrams, Sodium 910 milligrams, Carbohydrate 32.1 grams, Fiber 8.5 grams, Protein 42.7 grams, Sugar 4.8 grams
MUFFULETTA SANDWICH
My Italian family loves this recipe! A crusty loaf of Italian bread is cut in half, and layered with olives, and various meats and cheeses.
Provided by Mary48
Categories Main Dish Recipes Pork Ham
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Slice bread in half lengthwise. Drizzle olive oil on both sides. Sprinkle both sides with Parmesan cheese, basil, and oregano.
- On the bottom half, layer chopped black olives and chopped green olives, then the salami, ham, provolone, and mozzarella. Cover with top layer, and cut into 4 servings.
Nutrition Facts : Calories 975.4 calories, Carbohydrate 61.3 g, Cholesterol 107.4 mg, Fat 59.9 g, Fiber 3.9 g, Protein 46.2 g, SaturatedFat 22.2 g, Sodium 2790.2 mg, Sugar 1.7 g
SALAMI, MOZZARELLA AND ROASTED RED PEPPER SANDWICH
Steps:
- Use a serrated knife to cut the Italian sub roll in half. Place sub roll on butcher or wax paper and drizzle both sides with a really nice olive oil.
- Add mozzarella to one-half and sprinkle with salt. Next, add roasted red peppers, genoa salami, and a handful of fresh washed basil.
- Close the sandwich and tightly wrap the butcher or wax paper around it. Roll and cut down the middle. Serve immediately or wrap it up for later. The sandwich is good for 24 hours if refrigerated properly.
Nutrition Facts : Calories 1216 kcal, Carbohydrate 63 g, Cholesterol 163 mg, Fiber 5 g, Protein 56 g, SaturatedFat 30 g, Sodium 3616 mg, Sugar 6 g, Fat 83 g, ServingSize 1 sandwich (1 serving), UnsaturatedFat 0 g
25 BEST WAYS TO USE ENGLISH MUFFINS
These English muffin recipes will totally change your sandwich game. From tuna melts to huevos rancheros to pizza, you might never go back to regular bread again.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep an English muffin recipe in 30 minutes or less!
Nutrition Facts :
MARGHERITA ENGLISH MUFFIN SANDWICH
Change up the kids' meat and cheese sandwiches for these tasty and healthy English muffin sandwiches. Look for light, whole-grain muffins. At about 100 calories, they leave room for a variety of tasty toppings, and the small size is perfect for lunchboxes.
Provided by Food Network
Categories main-dish
Time 20m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F.
- Toast the muffin until golden brown. Top the bottom half of the muffin with the mozzarella and tomatoes, and then sprinkle with the Parmesan.
- Place the muffin on a baking sheet and bake until the mozzarella melts and the muffin is slightly golden, 7 to 8 minutes. Let it cool for a couple of minutes before serving. Place the basil leaf on top and close the sandwich. Serve warm.
Nutrition Facts : Calories 214 calorie, Fat 6.9 grams, SaturatedFat 3.7 grams, Cholesterol 16 milligrams, Sodium 339 milligrams, Carbohydrate 32.2 grams, Fiber 9 grams, Protein 13.7 grams, Sugar 4.2 grams
MOZZARELLA & SALAMI PICNIC BAGUETTE
A perfect sandwich for a summer picnic. Filled with salami, spinach, basil, pesto and mozzarella, it has all the flavours of Italy that kids and grownups will enjoy
Provided by Emily Kerrigan
Categories Lunch, Snack
Time 10m
Number Of Ingredients 7
Steps:
- Slice the baguette in half lengthways and hollow out (make crumbs from the bread centre and save for another recipe). Spread the bottom half with the pesto. Slice the tomato and layer it over the pesto. Slice the mozzarella and add in a layer over the tomato.
- Finish with layers of spinach and basil, plus the salami, folded in half if necessary to fit the width of the baguette.
- Wrap in baking parchment, tie with string and pop in the fridge weighted under something heavy (we used a hefty griddle pan). Leave for at least 1 hr (or overnight if you like). The flavours will mingle and the sandwich will flatten down, making it a doddle to cut up without all the ingredients falling out all over your picnic rug.
Nutrition Facts : Calories 540 calories, Fat 24 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 24 grams protein, Sodium 2.4 milligram of sodium
ENGLISH MUFFIN BREAKFAST STRATA
We had this breakfast casserole at a bed and breakfast in Branson, MO (Anchor Inn on the Lake) and absolutely loved it. I don't like breakfast casseroles that are too dry or too eggy and this one is perfect!
Provided by amycheryl
Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Strata Recipes
Time 9h5m
Yield 15
Number Of Ingredients 8
Steps:
- Heat a large skillet over medium-high heat and stir in sausage. Cook and stir until sausage is crumbly, evenly browned, and no longer pink, about 10 minutes. Drain and discard any excess grease.
- Lightly grease a 9x13-inch baking dish.
- Spread butter on the inside of each English muffin half. Arrange buttered English muffins in the prepared baking dish; top with half the sausage, half the Cheddar cheese, and half the mozzarella cheese.
- Whisk eggs, sour cream, and green chilies together in a large bowl; pour evenly over sausage and cheese layer. Top with remaining sausage, Cheddar cheese, and mozzarella cheese. Cover and chill for 8 hours.
- Preheat oven to 350 degrees F (175 degrees C).
- Bake strata in the preheated oven until lightly browned and set in the middle, about 35 minutes. Let stand for 10 minutes before serving.
Nutrition Facts : Calories 359.1 calories, Carbohydrate 12.7 g, Cholesterol 164.2 mg, Fat 26.1 g, Fiber 0.1 g, Protein 18.4 g, SaturatedFat 13.6 g, Sodium 716 mg, Sugar 0.7 g
EGG MUFFIN SANDWICH
Make and share this Egg Muffin sandwich recipe from Food.com.
Provided by Devon S
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Toast the english muffin.
- In a microwaveable cup roughly the same diameter of the muffin, add the egg, a tablespoon of water.
- Beat the egg, add the bacon (or sandwich meat, or nothing).
- Microwave on high for 1 to 2 minutes (until egg is cooked) while muffin is toasting.
- Assemble the muffin and let stand for a few minutes to melt the cheese.
Nutrition Facts : Calories 200.9, Fat 5.7, SaturatedFat 2, Cholesterol 186, Sodium 277.3, Carbohydrate 25.5, Fiber 2, Sugar 2.2, Protein 11.3
ENGLISH MUFFIN EGG SANDWICHES
Steps:
- In a large skillet, heat 2 tsp. oil over medium heat. Add mushrooms, red pepper, onion and seasonings; cook and stir until mushrooms are tender, 5-7 minutes. Remove from pan. , Wipe skillet clean. Heat remaining 2 tsp. oil over medium heat. Add eggs; cook and stir just until eggs are thickened and no liquid egg remains. Add vegetables; heat through, stirring gently., Spread muffin bottoms with cream cheese; top with egg mixture. Replace tops.
Nutrition Facts : Calories 265 calories, Fat 11g fat (4g saturated fat), Cholesterol 173mg cholesterol, Sodium 487mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges
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