Ensalada De Camotes Manzanas Y Espinacas Recipes
ENSALADA DE CAMOTES, MANZANAS Y ESPINACAS
Esta ensalada con camotes, manzanas y espinaca está llena de sabor y se ve muy bien; una opción genial para los que quieren llevar un estilo de vida saludable.
Provided by My Food and Family
Categories Casa
Time 25m
Yield 6 porciones de 1-1/2 taza cada una
Number Of Ingredients 6
Steps:
- Calienta el aderezo en una sartén grande a fuego medio. Agrega los camotes y la cebolla; cocínalos, revolviéndolos de vez en cuando, por 10 min. o hasta que estén blandos.
- Agrega la fruta; cocínala 3 min., revolviéndola con frecuencia.
- Mezcla estos ingredientes con la espinaca en un ensaladera grande. Sirve la ensalada inmediatamente.
Nutrition Facts : Calories 130, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
ENSALADA DE MANZANAS CON MANCHEGO
From Tapas: A Taste of Spain in America by José Andrés of Jaleo restaurant in Washington, DC as posted on foldedspace.com with a few changes on my part. I substituted manchego for murcia al vino (also known as Drunken Goat because it is aged in red wine). Any specialty store will carry manchego as does Trader Joe's. If you can find murcia cheese, that can be used instead of course.
Provided by COOKGIRl
Categories Apple
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Toast the walnuts in a cast iron skillet until lightly toasted and fragrant. Set aside to cool.
- Whisk the oil into the apple cider vinegar. Add salt and cracked black pepper to taste. Set aside.
- Combine the apples, cheese, chives, and walnuts in a salad bowl. Toss gently.
- Divide and arrange the romaine lettuce onto 4 salad plates. Place the salad ingredients onto each plate. Drizzle each serving with the simple vinaigrette.
- Garnish each serving with a lemon wedge.
- ¡Ole!
Nutrition Facts : Calories 362.5, Fat 36.6, SaturatedFat 4.6, Sodium 2, Carbohydrate 9.1, Fiber 2.3, Sugar 5.3, Protein 2.4
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