MESIR WAT (ETHIOPIAN RED LENTILS)
This is from whats4eats.com. I haven't tried it yet. You can also use butter or niter kibbeh (spiced butter) instead of the olive oil. Serve with injera. You tear off a small piece of it and use that to scoop up the mesir wat. If you can't get ahold of injera and just want a healthy lentil dish, you could always put it over rice.
Provided by Debbie R.
Categories Low Cholesterol
Time 1h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Puree onion, garlic, and ginger in a food processor or blender.
- Heat oil, butter or niter kibbeh in a large, heavy-bottomed saucepan. Add turmeric, paprika and cayenne pepper and stir rapidly to color oil and cook spices through, about 30 seconds. Add onion puree and sauté on medium heat until excess moisture evaporates and onion loses its raw aroma, about 5-10 minutes. Do not burn.
- Add lentils and water. Bring to a boil and simmer till lentils are cooked through and fall apart, about 30-40 minutes. Add water if necessary to keep from drying out. This should be the consistency of a thick paste so that it can be scooped up with injera.
- Stir in salt and pepper to taste and serve.
AMHARI MESIR WAT
This recipe is common to the Ethiopian Jews (Phalashi). My understanding is that these are NOT unique to them alone. prep time includes lentil soaking
Provided by PinkCherryBlossom
Categories Stew
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Sort the lentils picking out ant grit or stones and soak in tap water for 30 minutes.
- Rinse in running water and drain.
- Peel and finely chop the onions. peel and mash the garlic.
- Heat the oil in large pan and saute the onion until golden. Add tomato paste and paprika and mix. Add half the water and the garlic,ginger pepper and salt.
- Stir well and then add the rest of the water, stir again, cover and bring to boil.
- When the water boil, add the lentils, lower the flame and cook 20-30 minutes, until the lentils soften.
Nutrition Facts : Calories 194.6, Fat 14, SaturatedFat 2.1, Sodium 343.4, Carbohydrate 14.7, Fiber 2.3, Sugar 2.4, Protein 4.1
More about "ethiopian lentil mesir wat recipes"
ETHIOPIAN LENTILS (MESIR WAT) – A COUPLE COOKS
2021-12-02 In a large saucepan or pot, heat the olive oil over medium heat and cook the onion until translucent, about 5 minutes. Add the garlic, ginger, …
From acouplecooks.com
5/5 (4)Total Time 50 minsCategory Main DishCalories 553 per serving
From acouplecooks.com
5/5 (4)Total Time 50 minsCategory Main DishCalories 553 per serving
- In a large saucepan or pot, heat the olive oil over medium heat and cook the onion until translucent, about 5 minutes.
- Add the garlic, ginger, paprika, turmeric, and ground cardamom. Cook for about 3 minutes until fragrant. Stir in the tomatoes with their juices and cook for another minute.
MISIR WAT (ETHIOPIAN SPICED RED LENTILS) - THE DARING …
2018-04-29 Misir wat is typically served with injera, Ethiopia’s staple fermented flatbread that’s also used as an eating instrument to scoop up the lentils. …
From daringgourmet.com
4.9/5 (47)Total Time 1 hr 5 minsCategory Main Course, Side DishCalories 227 per serving
From daringgourmet.com
4.9/5 (47)Total Time 1 hr 5 minsCategory Main Course, Side DishCalories 227 per serving
- Melt 3 tablespoons of the niter kibbeh in a medium stock pot. Add the onions and cook over medium-high heat for 8-10 minutes until golden brown.
- Add the garlic, tomatoes, tomato paste and 1 tablespoon of the berbere and cook for 5-7 minutes. Reduce the heat if needed to prevent burning.
- Add the broth and salt, bring it to a boil, reduce the heat to low and cover and simmer the lentils, stirring occasionally, for 40 minutes (adding more broth if needed) or until the lentils are soft.
- Stir in the remaining tablespoon of niter kibbeh and berbere. Simmer for a couple more minutes. Add salt to taste.
ETHIOPIAN LENTILS (MISIR WAT) - SIMPLY QUINOA
2021-01-26 Heat 2 tablespoons of oil in a large pot over medium heat. Add the onions and cook for 5 - 6 minutes until softened. Add the garlic, tomatoes, …
From simplyquinoa.com
4.5/5 (6)Calories 284 per servingCategory Entree
From simplyquinoa.com
4.5/5 (6)Calories 284 per servingCategory Entree
MESIR WAT RECIPE (ETHIOPIAN RED LENTIL STEW) | WHATS4EATS
Method. Place the onion, garlic and ginger in a food processor or blender and puree. Add a little water if necessary. Heat the oil, butter or niter kibbeh in a large, heavy-bottomed saucepan over medium flame. Add turmeric, …
From whats4eats.com
From whats4eats.com
MESIR WAT RECIPE | ETHIOPIAN LENTIL STEW | COOKSHIDEOUT
2020-05-09 Add oil, onions, ginger, garlic and green chilies, cook till onions are translucent, about 3~4 minutes. Add 2 cups of water*, tomato puree, Berbere spice, lentils and salt. Mix well. Turn off the Saute mode and turn the IP on …
From cookshideout.com
From cookshideout.com
MISIR WAT (ETHIOPIAN RED LENTIL STEW) - MEALS BY MAVIS
2019-04-23 Instructions. Coarsely chop the onions and use a food processor to mince the chopped onions. In a medium saucepan, melt the niter kibbeh over medium heat. Add the onions, garlic and ginger, and …
From mealsbymavis.com
From mealsbymavis.com
MISIR WOT RECIPE (ETHIOPIAN LENTIL STEW) - GREAT BRITISH …
1 bay leaf. 2. Line a sieve with a piece of muslin or coffee filter and strain the butter into a bowl. 3. To make the stew, add 4 tbsp of the niter kibbeh to a medium pan and add the onions and garlic. Cook over a medium-low heat …
From greatbritishchefs.com
From greatbritishchefs.com
MESIR WAT (ETHIOPIAN RED LENTILS) - JEWISH FOOD EXPERIENCE
2014-02-19 Preparation. Heat oil in a medium pot. When hot, add onion and garlic and sauté until golden brown. Add lentils, spices and water to the pot. Cover and cook 20 to 30 minutes, stirring occasionally, until lentils are tender, …
From jewishfoodexperience.com
From jewishfoodexperience.com
MISIR WOT RECIPE (ETHIOPIAN LENTILS) WITH AYIB - A SPICY …
2021-03-26 Place a large sauce pot over medium heat. Add the butter and chopped onions and saute for 3-5 minutes, until soft. Add the ginger and garlic and saute another 2 minutes. Next add the spices and tomato paste along …
From aspicyperspective.com
From aspicyperspective.com
ETHIOPIAN LENTIL STEW - IMMACULATE BITES
2015-10-12 Heat up a large saucepan with oil, spiced butter, then add onions, berbere spice, garlic, ginger, cumin, and smoked paprika. Stir occasionally for about 2-3 minutes until onions …
From africanbites.com
From africanbites.com
MESIR WAT (ETHIOPIAN SPICED RED LENTILS) – LENTILS.ORG
Directions. In a large saucepan or pot, heat olive oil over medium heat and cook onion until translucent, approximately 5 minutes. Add garlic, ginger, berbere, turmeric, and cumin. Cook …
From lentils.org
From lentils.org
ETHIOPIAN LENTILS (MESIR WAT) | RECIPE | LENTIL DISHES, LENTIL RECIPES ...
Dec 3, 2019 - These Ethiopian lentils are full of flavor, spiced with cardamom and ginger! Serve over rice for an easy dinner.
From pinterest.com
From pinterest.com
ETHIOPIAN LENTILS (MESIR WAT) | RECIPE | LENTIL RECIPES, BEST LENTIL ...
Apr 5, 2018 - These Ethiopian lentils are full of flavor, spiced with cardamom and ginger! Serve over rice for an easy dinner. Apr 5, 2018 - These Ethiopian lentils are full of flavor, spiced …
From pinterest.ca
From pinterest.ca
ETHIOPIAN MISIR WAT (LENTIL STEW) - RAYNE DROPS ON ROSES
2020-02-27 Amharic/English Translations for this Recipe: Bayaynet = an assortment of sauces/sides adorning a round platter of Injera; Misir=Lentils; Wat=Sauce/Stew; …
From raynedropsonroses.com
From raynedropsonroses.com
ETHIOPIAN FOOD - MISIR WAT (RED LENTIL STEW) ETHIOPIAN RECIPE
Misir Wat Recipe • 1/2 cup niter kibbeh, divided (Ethiopian spiced butter) https://youtu.be/coH-9npznT4 • 2 onions • 2 Tablespoon minced garlic • 2 Tablesp...
From youtube.com
From youtube.com
ETHIOPIAN FOOD, PART 3: MESIR WAT - FORBIDDENRICEBLOG.COM
2014-10-01 Directions: Place the onion, garlic and ginger in a food processor or blender and puree. Add a little water if necessary. Heat the oil in a large, heavy-bottomed saucepan …
From forbiddenriceblog.com
From forbiddenriceblog.com
AMHARI - MESIR WAT (ETHIOPIAN LENTIL BOWL) - BIGOVEN.COM
Sort the lentils and soak in tap water for 30 minutes. Rinse in running water and drain. Peel and finely chop the onions. peel and mash the garlic.Heat the oil in large pan and saute the onion …
From bigoven.com
From bigoven.com
MISIR WAT - TRADITIONAL ETHIOPIAN RECIPE | 196 FLAVORS
2021-05-20 Melt the niter kibbeh over low heat in a Dutch oven. Add the onion, and fry over medium heat for 10 minutes, or until golden brown. Stir regularly. Add the garlic, …
From 196flavors.com
From 196flavors.com
MESIR WAT (ETHIOPIAN RED LENTIL PUREE) | TOGETHER WOMEN RISE
Directions. Puree the onion, garlic and ginger in a food processor or blender. Heat niter kebbeh or other butter in a. large, heavy‐bottomed saucepan over medium heat. Add berbere, if using, …
From togetherwomenrise.org
From togetherwomenrise.org
MISIR WOT- ETHIOPIAN RED LENTIL STEW - ANALIDA'S ETHNIC SPOON
2020-04-18 Melt the butter in a sauce pan on medium heat. Add the onion and cook until translucent then add the garlic, ginger, tomato paste and berbere spice. Stir to combine and …
From ethnicspoon.com
From ethnicspoon.com
ETHIOPIAN LENTIL STEW MESIR WAT BEST RECIPES
Ethiopian Red Lentil Stew, better known as Misir wot, is one of Ethiopia’s well known entrees. Healthy, protein packed, and richly spiced, Misir Wot is a truly memorable satisfying dish. …
From findrecipes.info
From findrecipes.info
MESIR WAT – ETHIOPIAN RED LENTILS – RECIPE – HERBIVORACIOUS
If you want to try this recipe but don’t have injera, it would still be delicious served with rice, or thinned slightly into soup. Mesir Wat – Ethiopian Red Lentil Puree Adapted from whats4eats …
From herbivoracious.com
From herbivoracious.com
AUTHENTIC MISIR WOT | ETHIOPIAN RED LENTIL STEW | THAT GREEN LYFE
2021-01-28 Sweat onions in pot. If onions begin to stick, add a little water. Next, add niter kibbeh (Ethiopian ghee), garlic, and ginger. Saute' for 3-5 minutes. Add in berbere spice, lentils, and …
From thatgreenlyfe.com
From thatgreenlyfe.com
MISIR WAT | ETHIOPIAN LENTIL STEW - WHISKED AWAY KITCHEN
2020-10-14 Mince the garlic and finely chop the tomatoes. Melt the niter kibbeh in a medium pot over medium-low heat. Add the diced onions and cook for about 10 minutes. Add the garlic …
From whiskedawaykitchen.com
From whiskedawaykitchen.com
MESIR W'ET - SPICY ETHIOPIAN LENTIL STEW - VEGWEB.COM
1. Soak lentils for at least an hour in water. Drain and rinse and set aside. Saute onions and garlic in oil until golden. 2. Add broth or water.
From vegweb.com
From vegweb.com
MESIR WAT (ETHIOPIAN RED LENTILS) - RECIPES FROM MOTHER TO SON
2016-12-07 This red lentil dish is a common Ethiopian lentil recipe called Mesir Wat. It’s consistency is that of a thick puree. It can be served with the Doro Wat (Ethiopian Chicken …
From recipesfrommothertoson.com
From recipesfrommothertoson.com
MESIR WAT (ETHIOPIAN RED LENTIL STEW) - SLOW PLATES PRINTABLE RECIPES
Slow Plates Printable Recipes. Search this site. Home. Acorn Squash & Kale Salad. Aloo Matar. Arugula Pesto. Avocado Chocolate Mousse. Baked Salmon on Lemony Kale Nest. Banana …
From sites.google.com
From sites.google.com
MESIR WAT (ETHIOPIAN RED LENTILS) - MILK AND CARDAMOM
2015-03-27 Mesir Wat. Heat oil in medium saucepan on medium-high heat. Once oil is hot add onion and a pinch of salt. Sweat the onions for 3 minutes. Turn the heat to low and add garlic …
From milkandcardamom.com
From milkandcardamom.com
MESIR WAT - ETHIOPIAN RED LENTILS - RECIPE | FACEBOOK
2010-02-11 If you want to try this recipe but don't have injera, it would still be delicious served with rice, or thinned slightly into soup. Mesir Wat - Ethiopian Red Lentil Puree Adapted from …
From facebook.com
From facebook.com
MISIR WOT (ETHIOPIAN LENTIL STEW) [VEGAN] - ONE GREEN PLANET
Preparation. Preheat a pot to medium, then add the onions. Cook the onions until they start to become translucent and brown. If the onions begin to stick, add water a tablespoon at a time. …
From onegreenplanet.org
From onegreenplanet.org
ETHIOPIAN LENTIL RECIPES - COOKEATSHARE
see recipe), 1 1/2 c. Small brown lentils, such as Spanish, Pardina, Ethiopian or Mesir Wat, an Ethiopian dish involving serious amounts of lentils, fiber, and joy 1471 views
From cookeatshare.com
From cookeatshare.com
ETHIOPIAN LENTIL STEW (MESIR WAT) – VEGGIE TURKEYS
2015-03-29 Add the lentils, the berbere, tomato, bullion cubes, and water to the saucepan. Reduce heat to medium-low and simmer, and stirring occasionally to keep the lentils from …
From veggieturkeys.com
From veggieturkeys.com
ETHIOPIAN RECIPES - MESIR WAT LENTIL STEW WITH AYIB | ETHIOPIAN …
Aug 27, 2015 - Classic vegetarian Ethiopian Recipes, Misir Wot Lentil Stew with Ayib are some of our favorite warming dishes. Aug 27, 2015 - Classic vegetarian Ethiopian Recipes, Misir …
From pinterest.com
From pinterest.com
MISIR WAT: ETHIOPIAN RED LENTIL STEW - VEGAN RECIPE
1 Heat the oil in a large pot over high heat. Add the onion and sauté for 2 minutes or until slightly soft. Add the garlic, ginger and berbere spices and sauté for 1 minute or until fragrant. 2 Add …
From vegkit.com
From vegkit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love