Evas Protein Bars Recipes
CHUCK'S PROTEIN BARS
Great tasting healthy bars for energy!
Provided by Amy Gray-Hughes
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 30m
Yield 16
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 13x9-inch baking dish.
- Mix oats, sunflower seeds, coconut, brown sugar, cinnamon, and sea salt together in a large bowl.
- Stir yogurt, peanut butter, maple syrup, coconut oil, and vanilla extract together in a separate bowl until smooth; add to oats mixture and stir to coat. Mix protein powder and chocolate into the resulting mixture; spread into prepared baking dish.
- Bake in preheated oven until browned, about 15 minutes.
Nutrition Facts : Calories 329.7 calories, Carbohydrate 25.5 g, Cholesterol 8.9 mg, Fat 15.9 g, Fiber 3.3 g, Protein 23.8 g, SaturatedFat 7.1 g, Sodium 243.7 mg, Sugar 10.6 g
NO-BAKE PROTEIN BARS
Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.
Provided by AFChik
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 27m
Yield 12
Number Of Ingredients 8
Steps:
- Line a 13x9-inch baking dish with baking parchment.
- Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
- Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
- Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
- Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.
Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g
EVA'S PROTEIN BARS
Given to me by my midwife's assistant to help with my protein intake. I really find it hard to believe that anything that tastes this good could be good for you. Original recipe calls for almonds, but I only had walnuts, so I'm listing those instead.
Provided by Little Woman
Categories Lunch/Snacks
Time 55m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees and grease 9x13 glass pan with butter or coconut oil.
- In food processor or high powered blender, grind first 3 ingredients into a coarse nut flour, being careful not to turn it into nut butter.
- Combine with next 5 ingredients in medium sized bowl.
- Melt honey and oil in small saucepan.
- Pour honey-oil mixture over nut mixture and combine well.
- Pour into greased pan and bake for 18 to 20 minutes, or until it is lightly browned on top (or edges and bottom are browned).
- Allow to cool for 20 minutes, then very gently cut and remove bars and allow to cool on a plate. They will be crumbly at this stage, but if they start to fall apart, they can be gently molded back together. The honey acts like glue. As they cool, they will harden.
- Once cool, store in an airtight container.
Nutrition Facts : Calories 339.5, Fat 24.5, SaturatedFat 6.7, Sodium 137.2, Carbohydrate 27.5, Fiber 2.9, Sugar 19.7, Protein 8.9
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