Easysesamechickenwithapricotsauce Recipes

SIMPLE SAUTEED SESAME CHICKEN

Simple Sauteed Sesame Chicken image

A healthier, simpler, and more savory take on sesame chicken. This recipe can be made with regular flour or with a gluten-free flour mix, along with basic ingredients you can already find in your kitchen. My husband absolutely loves it and it is the perfect alternative to a night in with take-out. Best served with steamed rice, broccoli, carrots, and water chestnuts. Serve with steamed rice and vegetables.

Provided by Alyson Petruncio

Categories World Cuisine Recipes Asian

Time 20m

Yield 6

Number Of Ingredients 11

Ingredients

4 large chicken breast halves
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons all-purpose flour
1 teaspoon red pepper flakes
1 teaspoon garlic powder
½ teaspoon onion powder
3 tablespoons low-sodium soy sauce
2 tablespoons sesame oil
2 teaspoons honey
1 tablespoon olive oil

Steps:

Cut chicken breasts into 1 1/2-inch slices about 1/4-inch thick. Season with salt and pepper. Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss well. Add soy sauce, sesame oil, and honey; stir to coat.
Heat olive oil in a skillet over medium-high heat. Add chicken and cook, stirring occasionally, until golden brown and juices run clear, 10 to 15 minutes.

Nutrition Facts : Calories 253.1 calories, Carbohydrate 5.7 g, Cholesterol 86.1 mg, Fat 10.5 g, Fiber 0.4 g, Protein 32.3 g, SaturatedFat 2 g, Sodium 728.9 mg, Sugar 2.4 g

EASY SESAME CHICKEN WITH APRICOT SAUCE

Easy Sesame Chicken With Apricot Sauce image

So easy and good! For lunch the next day, combine the leftover sauce with four parts vinegar (rice or white wine or whatever you have) and one part oil (sesame or whatever you have) for salad dressing. Pour over your favorite greens, sliced leftover chicken and chopped veggies for a delicious Asian salad!

Provided by FLKeysJen

Categories One Dish Meal

Time 50m

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

1 cup plain breadcrumbs
1/4 cup sesame seeds
1 teaspoon paprika
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
2 eggs
2 tablespoons water
2 tablespoons soy sauce
2 -2 1/2 lbs boneless skinless chicken breasts, tenderized
1 (18 ounce) jar apricot preserves
4 garlic cloves, crushed
4 teaspoons soy sauce
1/2 cup water

Steps:

Mix the first six ingredients in a bowl.
Beat the eggs with the water and soy sauce in another bowl.
Dip the chicken into the egg mixture, then coat with the bread crumb mixture.
Bake, uncovered at 375 degrees for 40 minutes or until the chicken is cooked through.
Combine the sauce ingredients in a saucepan and cook for 10 minutes, stirring occasionally. Serve with the chicken.

SECRET SAUCE CHICKEN

Secret Sauce Chicken image

This is a recipe that has been in my family for years.

Provided by SMILEJENNA

Categories Meat and Poultry Recipes Chicken

Time 8h45m

Yield 8

Number Of Ingredients 8

Ingredients

2 (8 ounce) bottles Italian dressing
½ cup soy sauce
¼ cup Worcestershire sauce
10 cloves garlic, minced
1 teaspoon ground mustard
1 teaspoon ground ginger
⅓ cup brown sugar
4 pounds bone-in chicken parts

Steps:

In a large container, mix the Italian dressing, soy sauce, Worcestershire sauce, garlic, mustard, ginger, and brown sugar. Place chicken in the container and marinate in the refrigerator 8 hours or overnight.
Preheat grill for high heat.
Lightly oil grill grate. Discard marinade and place chicken on grill. Cook 30 minutes, or until chicken juices run clear. Smaller parts will be done more quickly.

Nutrition Facts : Calories 594.7 calories, Carbohydrate 19.1 g, Cholesterol 141.4 mg, Fat 39.4 g, Fiber 0.3 g, Protein 39.7 g, SaturatedFat 9.1 g, Sodium 2030.8 mg, Sugar 14.7 g

SIMPLE SESAME CHICKEN

Simple Sesame Chicken image

"Returning home after 20 years as a missionary in the Philippines, I've tried to make food like we had there and came up with these flavorful strips. This recipe became a family favorite and is often requested at potlucks!" Lynn Jonas - Madison, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1/3 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1-2/3 cups Caesar salad croutons, crushed
1/4 cup sesame seeds
2 eggs, lightly beaten
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch strips
2 teaspoons butter
2 teaspoons canola oil

Steps:

In a shallow bowl, combine the flour, salt and pepper. In another shallow bowl, combine crushed croutons and sesame seeds. Place eggs in a third shallow bowl. Coat chicken with flour mixture, then dip in eggs and coat with crouton mixture., In a large nonstick skillet coated with cooking spray, cook chicken in butter and oil in batches over medium heat for 4-6 minutes on each side or until no longer pink.

Nutrition Facts : Calories 255 calories, Fat 11g fat (3g saturated fat), Cholesterol 120mg cholesterol, Sodium 319mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

SIMPLE SESAME CHICKEN WITH COUSCOUS

Simple Sesame Chicken with Couscous image

I created this dish after my three kids tried Chinese takeout and asked for more. To make things easy for myself, I typically use a rotisserie chicken from the deli. -Naylet LaRochelle, Miami, Florida

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1-1/2 cups water
1 cup uncooked whole wheat couscous
1 tablespoon olive oil
2 cups coleslaw mix
4 green onions, sliced
2 tablespoons plus 1/2 cup reduced-fat Asian toasted sesame salad dressing, divided
2 cups shredded cooked chicken breast
2 tablespoons minced fresh cilantro
Chopped peanuts, optional

Steps:

In a small saucepan, bring water to a boil. Stir in couscous. Remove from heat; let stand, covered, 5-10 minutes or until water is absorbed. Fluff with a fork., In a large nonstick skillet, heat oil over medium heat. Add coleslaw mix; cook and stir 3-4 minutes or just until tender. Add green onions, 2 tablespoons dressing and couscous; heat through. Remove couscous from pan; keep warm., In same skillet, add chicken and remaining dressing; cook and stir over medium heat until heated through. Serve over couscous; top with cilantro and, if desired, peanuts.

Nutrition Facts : Calories 320 calories, Fat 9g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 442mg sodium, Carbohydrate 35g carbohydrate (9g sugars, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges

SAUCY MAKE-AHEAD PARMESAN CHICKEN

Saucy Make-Ahead Parmesan Chicken image

Take mealtime from ordinary to extraordinary with Saucy Make-Ahead Parmesan Chicken. With just three ingredients, this Saucy Make-Ahead Parmesan Chicken is simple to throw together and absolutely delicious to eat.

Provided by My Food and Family

Categories Home

Time 1h10m

Yield 4 servings

Number Of Ingredients 3

Ingredients

1/4 cup KRAFT Lite Zesty Italian Dressing
1/4 cup KRAFT Grated Parmesan Cheese
4 small boneless skinless chicken breasts (1 lb.)

Steps:

Mix dressing and cheese; pour over chicken in shallow dish. Turn chicken over to evenly coat both sides of each breast.
Refrigerate 30 min. to marinate, turning chicken over after 15 min.
Heat oven to 425ºF. Remove chicken from marinade; discard marinade. Place chicken on foil-covered baking sheet. Bake 20 min. or until done (165ºF).

Nutrition Facts : Calories 180, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 430 mg, Carbohydrate 1 g, Fiber 0 g, Sugar 1 g, Protein 27 g

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