VEGETABLE QUICHE CUPS TO GO
Easy quiches to take for a quick breakfast.
Provided by Caroline
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.
- Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.
- Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.
Nutrition Facts : Calories 69 calories, Carbohydrate 3.4 g, Cholesterol 3.3 mg, Fat 2.4 g, Fiber 1.6 g, Protein 9.1 g, SaturatedFat 0.8 g, Sodium 189.1 mg, Sugar 1 g
VEGETABLE QUICHE CUPS TO GO
South Beach Diet phase 1. I've seen many variations, however this recipe is verbatim from the book. Quiche cups can be frozen and reheated in the microwave. Any combination of vegetables and reduced fat cheeses may be used.
Provided by WendyMaq
Categories Breakfast
Time 20m
Yield 12 quiches to go, 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Microwave spinach for 2 1/2 minutes on high. Drain excess liquid.
- Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
- Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well.
- Divide evenly among muffin cups.
- Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.
SOUTH BEACH DIET VEGETABLE QUICHE CUPS TO GO PHASE 1
77 calories 9 g protein 3 g carb 3 g fat 2 g fiber Phase 1
Provided by tinajordantinaj
Categories Breakfast
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Microwave spinach for 2 1/2 minutes on high. Drain excess liquid. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among muffin cups. Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 0 calories, Fat 0 g, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 1 Serving (0g), Sodium 0 mg, Sugar 0 g, TransFat 0 g
VEGETABLE QUICH CUPS TO GO (SOUTH BEACH)
Make and share this Vegetable Quich Cups to Go (South Beach) recipe from Food.com.
Provided by Naugahyde
Categories Breakfast
Time 30m
Yield 12 Quiche cups, 6 serving(s)
Number Of Ingredients 6
Steps:
- Microwave spinach on high for 2.5 minutes.
- Put 12 baking cups in a muffin pan.
- Spray cups with non-stick cooking spray.
- Combine all ingredients and mix well.
- Spread into muffin cups evenly.
- Bake for 20 minutes at 350 degrees.
Nutrition Facts : Calories 76, Fat 3.7, SaturatedFat 2.2, Cholesterol 9, Sodium 239.2, Carbohydrate 4.4, Fiber 1.3, Sugar 1.2, Protein 7.3
VEGETABLE QUICHE CUPS TO GO
These savory breakfast treats are great when you're on the go.
Provided by Allrecipes Member
Yield 6
Number Of Ingredients 6
Steps:
- Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
- Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
- Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 72.7 calories, Carbohydrate 3.5 g, Cholesterol 3.8 mg, Fat 2.5 g, Fiber 1.6 g, Protein 9.6 g, SaturatedFat 0.9 g, Sodium 195 mg, Sugar 1 g
VEGETABLE QUICHE CUPS TO GO
Steps:
- Heat the oven to 350°F. Spray a 12-cup muffin pan with cooking spray. 2 Place spinach in a microwaveable container and cook in the microwave on high power for 2 1/2 minutes. Drain excess liquid. 3 In a large bowl, combine spinach, cheese, egg substitute, bell pepper, onion, and pepper sauce, if using. Mix well. Divide mixture evenly among the muffin cups. 4 Bake at 350°F for 20 minutes, or until a tester inserted in the center comes out clean. If you don't have a muffin pan, pour the mixture into an 8- by 8-inch glass baking dish or a 9-inch glass pie plate. Bake at 350°F for 20 to 25 minutes, or until tester comes out clean. Cut into 6 pieces.
More about "vegetable quich cups to go south beach recipes"
VEGETABLE QUICHE CUPS TO GO (SOUTH BEACH DIET) RECIPE
From recipes.sparkpeople.com
4/5 (1)Calories 33 per servingServings 12
CALORIES IN VEGETABLE QUICHE - SPARKPEOPLE
From sparkpeople.com
RECIPE: SOUTH BEACH VEGETABLE QUICHE CUPS TO GO (FREEZE AHEAD ...
From recipelink.com
MINI QUICHES APéRITIVES AU POIREAU. VEGETABLE QUICHE CUPS TO GO …
From reddit.com
CALORIES IN SOUTH BEACH DIET VEGETABLE QUICHE CUPS TO GO AND …
From fatsecret.com
VEGETABLE QUICHE CUPS TO-GO - HOME - FACEBOOK
From facebook.com
HOW MANY CARBS ARE IN SOUTH BEACH DIET VEGETABLE QUICHE CUPS …
From slimkicker.com
VEGETABLE QUICHE CUPS -SBD- RECIPE - FOOD.COM
From pinterest.co.uk
VEGETABLE QUICH CUPS TO GO (SOUTH BEACH) RECIPE - FOOD.COM
From pinterest.co.uk
VEGETABLE QUICHE CUPS TO GO RECIPE - FOOD.COM
From pinterest.ca
VEGETABLE QUICH CUPS TO GO (SOUTH BEACH) RECIPE - FOOD.COM
From pinterest.com
SOUTH BEACH QUICHE RECIPES | SPARKRECIPES - SPARKPEOPLE
From recipes.sparkpeople.com
SOUTH BEACH BREAKFAST QUICHE TO GO RECIPE - RECIPELAND.COM
From recipeland.com
VEGGIE TO GO RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
VEGETABLE QUICHE CUPS TO GO PHASE 1 - BIGOVEN.COM
From bigoven.com
VEGETABLE QUICHE CUPS TO GO - SHERRY BABY RECIPES
From sherrybabyrecipes.com
VEGETABLE QUICHE CUPS TO GO RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
VEGETABLE QUICH CUPS TO GO (SOUTH BEACH) RECIPE - FOOD.COM
From mastercook.com
VEGETABLE QUICHE CUPS TO GO - CHRISTIAN PHOTOGRAPHERS
From christianphotographers.com
VEGETABLE QUICHE CUPS TO GO - FROM SOUTH BEACH DIET RECIPES
From materb.blogspot.com
VEGETABLE QUICHE CUPS TO GO - RECIPE | COOKS.COM
From cooks.com
SOUTH BEACH - VEGETABLE QUICHE CUPS TO GO CALORIES, CARBS
From androidconfig.myfitnesspal.com
INDIVIDUAL VEGGIE QUICHE CUPS TO-GO - THE KITCHEN IS MY …
From thekitchenismyplayground.com
SOUTH BEACH DIET-FRIENDLY BREAKFAST TO-GO: MINI EGG CUP FRITTATA …
From delishably.com
VEGETABLE QUICHE CUPS TO GO RECIPE
From crecipe.com
GOURMET VEGETABLE QUICHE CUPS WITH SPINACH, BROCCOLI, FETA, …
From jennys-cookbook.blogspot.com
SOUTH BEACH - VEGETABLE QUICHE MINI-CUPS CALORIES, CARBS
From androidconfig.myfitnesspal.com
SOUTH BEACH VEGGIE QUICHE CUPS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SOUTH BEACH DIET: BREAKFAST - MAREN’S KITCHEN
From marenskitchen.com
10 BEST SOUTH BEACH DIET VEGETABLE JUICE RECIPES - FOOD NEWS
From foodnewsnews.com
CALORIES IN VEGETABLE QUICHE AND NUTRITION FACTS - FATSECRET
From fatsecret.com
SOUTH BEACH QUICHE CUPS RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love