BAKED CHICKEN NUGGETS WITH HONEY MUSTARD
These Baked Chicken Nuggets are coated in a mixture of Panko breadcrumbs and grated Parmesan, which makes them extra flavorful and crispy! Dunk them in homemade honey mustard or your dipping sauce of choice.
Provided by Averie Sunshine
Categories 30-Minute Meals
Time 40m
Number Of Ingredients 9
Steps:
- Preheat oven to 400F, line a baking sheet with aluminum foil (for easier cleanup), and spray with cooking spray; set aside.
- To a large, shallow bowl, add the breadcrumbs, parmesan, salt, pepper, and mix to combine; set aside.
- To a medium microwave-safe bowl, melt the butter, about 30 seconds on high power.
- Dip chicken in butter, then in crumb mixture, patting to help the coating adhere. Place coated chicken on prepared baking sheet.
- Sprinkle remaining crumb mixture over chicken.
- Bake for about 30 to 33 minutes, or until chicken is cooked through in the center and exterior is lightly golden browned. The bottom sides will become browner than the tops. Cooking time will vary based on exact size of chicken pieces, how heavily the coating was applied, oven and climate variances, etc. Bake until done. While chicken bakes, make the honey mustard dipping sauce.
- To a medium bowl add the honey, mustards, whisk to combine, taste and check for flavor balance, adding more honey or mustard to taste if necessary; set aside until ready to serve with chicken.
- Nuggets are best warm and fresh but will keep airtight in the fridge for up to 5 days or in the freezer for up to 4 months. Honey mustard will keep airtight in the fridge for up to 2 weeks.
Nutrition Facts : Calories 718 calories, Carbohydrate 70 grams carbohydrates, Cholesterol 237 milligrams cholesterol, Fat 26 grams fat, Fiber 3 grams fiber, Protein 55 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 1892 grams sodium, Sugar 38 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat
EXTRA-CRISPY BAKED CHICKEN NUGGETS WITH HONEY MUSTARD DIP
Provided by Sarah
Time 30m
Number Of Ingredients 15
Steps:
- Preheat oven to 425F. Pour melted butter in the bottom of a large baking sheet and set aside.
- In a shallow bowl, combine 1 teaspoon salt, 1/2 teaspoon pepper, and flour. Dredge chicken in flour mixture, shaking off excess.
- In a resealable plastic bag, combine toasted breadcrumbs, remaining 1 teaspoon salt and 1/2 teaspoon pepper, paprika, and Parmesan. Whisk egg whites and 2 tablespoons water in a shallow bowl. Dip chicken pieces in egg white mixture, a few at a time, then transfer to breadcrumb bag, seal and shake until nuggets are coated. Repeat with remaining chicken and place chicken nuggets in a single layer on prepared baking sheet.
- Bake chicken nuggets at 425F 18-20 minutes, flipping nuggets once halfway through baking, until chicken is a deep golden brown.
- Make the honey mustard dip: In a small bowl, whisk all dip ingredients until smooth. Serve with hot chicken nuggets. Enjoy!
Nutrition Facts : ServingSize 1 g, Calories 341 kcal, Carbohydrate 25.6 g, Protein 26.6 g, Fat 14.6 g, SaturatedFat 7.2 g, Cholesterol 76 mg, Sodium 1009 mg, Fiber 2.1 g, Sugar 2 g, UnsaturatedFat 7.4 g
HONEY MUSTARD DIP
So easy and so good. I love to dip chicken strips or nuggets in it, but it can also be used to dip veggies or anything else in.
Provided by thepurpleturtle
Categories Low Protein
Time 2m
Yield 1 Cup, 4 serving(s)
Number Of Ingredients 3
Steps:
- Stir together and serve right away or chill until needed.
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