FAJITA VEGETABLES
Fajita vegetables, basic sauteed onions and peppers, add fiber and flavor to many dishes. Make a big batch to enjoy throughout the week in bowls, wraps, salads, and sandwiches.
Provided by Jessica Fisher
Categories Side Dish
Time 20m
Number Of Ingredients 8
Steps:
- Heat the oil in a large nonstick skillet until shimmering. Add the peppers and onions. Season them with oregano, cumin, and salt and pepper to taste. Cook stirring, until the onions are translucent and the peppers are tender.
- Serve the vegetables hot or at room temperature. Leftovers may be stored in an airtight container in the fridge for up to 4 days.
Nutrition Facts : Calories 89 kcal, Carbohydrate 6 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
FAJITA VEGGIES RECIPE (15 MINUTES)
Lightly charred tangy spiced fajita veggies, strips of peppers and onions, perfect for stuffing your vegetable fajitas with!
Provided by Deirdre Gilna
Categories Meals in under 30 minutes
Time 15m
Number Of Ingredients 12
Steps:
- 1. Core and thinly slice the peppers (roughly 1.5-2cm wide strips) and peel and thinly slice the onions. 2. Set a large cast-iron pan, frying pan or skillet on to heat on high. Prepare the seasoning by mixing together the onion powder, garlic powder, cumin powder, smoked paprika, salt, oregano and (optional) cayenne. Use a fork to mix so you can mash any clumps of paprika. 3. Add the oil to the hot pan and let heat until shimmering (very hot), approximately one minute. Add all the vegetables and stir well to coat with the hot oil. 4. Let the vegetables sit one minute then stir. Let sit two minutes more and stir again. Let sit another two minutes (so five minutes total) and add the seasoning. 5. Mix the seasoning well and let the vegetables sit one minute. Mix again and let sit one minute more. 6. Remove from the heat and add the lime juice to the pan, quickly mixing through. Serve immediately with toppings and flour tortillas, or use as you prefer.
Nutrition Facts : Calories 148 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 477 grams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
FAJITA VEGGIES (JUST LIKE CHIPOTLE)
Crisp, tender fajita veggies that taste just like your Chipotle favorite! All you need are three main ingredients and a skillet for insanely delicious fajitas veggies.
Provided by Lisa Bryan
Categories Dinner
Time 15m
Number Of Ingredients 5
Steps:
- Slice the tops and bottoms off of the bell peppers, cut in half, remove the seeds, and then slice into thin strips.
- Slice the onion into thin strips.
- Heat the oil in a large pan on medium-high heat. Add the sliced bell peppers and onion, and saute for 7-10 minutes, or until the veggies have softened and are starting to caramelize.
- When the fajita veggies are almost done, add the oregano, salt, and pepper, then stir for another minute.
Nutrition Facts : Calories 43 kcal, Carbohydrate 3 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
VEGGIE FAJITAS
My husband prefers these to chicken or beef fajitas and I serve them for dinner often. -Sarah Mercer, Wichita, Kansas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 fajitas.
Number Of Ingredients 12
Steps:
- In a large cast-iron or other heavy skillet, saute the vegetables with salt and pepper in oil until crisp-tender, 5-7 minutes. Using a slotted spoon, place about 1/2 cup vegetable mixture down the center of each tortilla. Sprinkle each with 1/4 cup cheese; top with sour cream and salsa. Fold in sides.
Nutrition Facts : Calories 375 calories, Fat 21g fat (10g saturated fat), Cholesterol 35mg cholesterol, Sodium 853mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 3g fiber), Protein 13g protein.
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